1. 4.01 D1 Nutrients, Functions and Sources Created by: Mrs. McCulloch

2. Proteins
Minerals
Fats
Carbohydrates
100
100
100
100
200
200
200
200
300
300
300
300
400
400
400
400
500
500
500
500

3. Supplies body’s major energy source
What are Carbohydrates?
Supplies body’s major energy source
Carbs100

4. serious allergy problem ?
What are peanuts?
This legume can cause a
serious allergy problem ?
Proteins
100

5. Nutrient group that keeps the body running smoothly
What are minerals?
Nutrient group that keeps
the body running smoothly
Minerals
100

6. Nutrient dietary guidelines recommend in moderation
What is Fats?
Nutrient dietary guidelines
recommend in moderation
Fats
100

7. This type of carbohydrate provides bulk in the form of cellulose
What are complex carbohydrates?
This type of carbohydrate provides
bulk in the form of cellulose
and sustained energy
Carbs 200

8. in the dairy section. Cholesterol is found in the center part.
What are eggs?
This protein is found
in the dairy section. Cholesterol is
found in the center part.
Proteins
200

9. What is iron?
A nutrient found
in baby formula
Minerals 200

10. What are vital organs?
Fat protects these
Fats
200

11. Runners eat this complex carbohydrate to help sustain
What is whole wheat pasta?
Runners eat this complex
carbohydrate to help sustain
energy when they run
Carbs
300

12. What are incomplete proteins?
These are missing
one or more amino acids
Proteins 300

13. greatest amount in the body
What is calcium?
Mineral found in the
greatest amount in the body
Minerals 300

14. This is the number of calories
What are 9?
This is the number of calories
we get from 1 gram of fat.
Fats
300

15. This is the number of calories in one gram of carbohydrates
What is 4?
This is the number of calories in
one gram of carbohydrates
Carbs
400

16. What are Amino Acids?
Small units that
make up protein
Proteins
400

17. Too much of this mineral can
What is sodium?
Too much of this mineral can
lead to hyper-tension
Minerals
400

18. liquid at room temperature.
What are unsaturated fats?
This type is usually
liquid at room temperature.
Fats
400

19. The number of daily servings you should have from the grains group
What is 6-11?
The number of daily
servings you
should have
from the
grains group
Carbs
500

20. contains 9 essential amino acids
What is complete protein?
A type of protein that
contains 9 essential amino acids
Proteins
500

21. dizziness, fainting, and serious heart issues, even death
What is potassium ?
An imbalance in this
mineral can cause
dizziness, fainting, and
serious heart issues, even death
Minerals
500

22. These are solid at room temperature
What are saturated fats?
These are solid at room temperature
Fats
500