1. Activity 1
30 Two Feet Jumps

2. Activity 2
20 Jumping Jacks

3. Don’t forget to swap legs 
Activity 3
Hop on one leg 15 times
Don’t forget to swap legs 

4. Activity 4
20 Wall Push - Ups

5. Activity 5 Jog on the spot
Count to 60 

6. Bend your knees and pretend to sit, then stand back up. Easy 
Activity 6
20 Squats
Bend your knees and pretend to sit, then stand back up. Easy 

7. Left hand touches right foot, right hand touches left foot.
Activity 7
30 Toe Touches
Left hand touches right foot, right hand touches left foot.
Squeeze your tummy in 

8. Stretch your arms out and make circles 
Activity 8
30 Arm Circles
Stretch your arms out and make circles 

9. Activity 9
10 Lunges
Step forward with right leg, dip left knee to the ground, then stand back up. Don’t forget to changes legs 