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Understanding Nutrition 13th Edition

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Presentation on theme: "Understanding Nutrition 13th Edition"— Presentation transcript:

1 Understanding Nutrition 13th Edition
Class 1 Overview of Nutrition Planning a Healthy Diet Textbook Chapters Beginning Sections Endings Highlight Nutrition on the Net References Appendix F and H Inside Covers: RDA BMI RDV Nutrition as a Science Biochemistry Basic New Overview of Nutrition Nutrition is: Foods that prevent Foods that promote

2 Why we make our Food Choices Cengage Learning 2013

3 Try other ethnic foods Cengage Learning 2013

4 Choose healthful foods Cengage Learning 2008

5 Nutrition in Foods Cengage Learning 2013

6 Grams into Calories Cengage Learning 2013

7 Nutrition Research Studies Cengage Learning 2013

8 Epidemiological studies large populations Cengage Learning 2013

9 Research reports Cengage Learning 2013

10 Dietary Reference Intakes
R D A R D V U L Rights reserved: R. Noble

11 Nutrition Assessments Cengage Learning 2013

12 Healthy People 2020

13 Leading Causes of Death in U.S.

14 Cengage Learning 2013

15 Nutrition Resources Cengage Learning 2013

16 Cengage Learning, 2013

17 Red Flags of Concern Cengage Learning 2013

18 Planning a Healthy Diet Cengage Learning 2013

19 Rights reserved: R. Noble
Adequate and Balanced Adequate Nutrients Adequate Calories Vitamins Minerals Fiber Proteins Lipids Carbohydrates Rights reserved: R. Noble

20 A Balanced Diet At each meal Protein Lipids Carbs Nutrient Dense Foods
Google Images Protein Lipids Carbs

21 Balanced Meal Planning Cengage Learning 2013
At each meal: protein lipids fruit or vegetable protein Lipids Fruits fruit or vegetable

22 The Dietary Guidelines for Americans Cengage Learning 2013 Ceng

23 More Dietary Guidelines for Americans Cengage Learning 2013

24 The USDA Food Guide Cengage Learning 2013

25 The USDA Food Guide Cengage Learning 2013

26 Recommended Serving Sizes for various calories Cengage Learning 2013

27 Some Daily Calorie Needs Cengage Learning 2013

28 Recommended kinds of vegetables each week Cengage Learning 2013

29 My Plate should look like Cengage Learning 2013

30 Diet Planning Cengage Learning 2013

31 Whole Wheat Cengage Learning 2013
Wheat Bran Wheat vs. White

32 Whole Wheat vs. Multi-Grain and Whole Grain Cengage Learning 2013

33 Sample Menus Cengage Learning 2013

34 Greek Salad Cengage Learning 2013

35 Food Labels Cengage Learning 2013
Nutrition Facts Panel List of Ingredients

36 Recommended Daily Values Cengage Learning 2013

37 Carbohydrates 60% of calories Protein 20% of calories
Personal Daily Values Carbohydrates % of calories Protein % of calories Lipids % of calories Rights reserved: R. Noble

38 Lite or light Healthy Free Low cholesterol Nutrient Claims
Rights reserved: R. Noble

39 Health Claims Cengage Learning 2013

40 What Can Be Stated Cengage Learning 2013

41 Making Healthy Choices Cengage Learning 2013

42 Healthful Meals > A Variety of Nutrient Dense Foods Cengage Learning 2013

43 Whitney, E. , Rolfes, S. Understanding Nutrition,
List of References Whitney, E. , Rolfes, S. Understanding Nutrition, 12th and 13th editions, Wadsworth Cengage Learning, US 2008, 2013. Noble, R., MS, BA, Fundamentals of Nutrition, SCF Instructor, Spring 2014 Rights reserved: R. Noble


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