1. Taking Charge: Chapter 4
Keeping Yourself Healthy and Safe
Section 4.1: Guarding Your Health
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2. Health is Important NOW
If you don’t take care of your body now, you won’t take care of it later There are simple things that can help you stay fit and healthy throughout college
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3. Brain Food
With a little planning, you can choose healthy foods that can:
Increase energy
Keep off the freshman 15
Fit within your busy lifestyle
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4. Brain Food (cont.)
Fruits and Vegetables Whole grains Low in fat and high in fiber
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5. Sleep Tight 8 hours of sleep each night
Sleeping less that 6.5 hours a night or more than 9 hours a night can lead to:
Decreased academic performance
Automobile accidents
Increased illnesses
Depression
Obesity
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6. Sleeping Tips
Maintain regular bed times Turn down the thermostat Restrict caffeine to one or two cups before 10 a.m. Don’t eat within two hours of bedtime Avoid napping
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7. Germ Wars
Wash your hands well and often Use paper towel to turn off faucets Never eat or drink after anyone Get plenty of sleep, drink water and make healthy food choices Keep vaccinations up to date
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8. Hit the Gym
Regular exercise increases energy and focus Helps to rest at night Look for activities you enjoy and stick with them
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9. Further Reflection
What are the benefits of maintaining your health while in college? What initiatives have you taken to promote your own health? What areas could improve on?
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10. Additional Resources
Skipping a College Course: Weight Gain College Drinking—Changing the Culture dents/
© 2012 IDEAS Center - Publications