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AT THE HIGH SCHOOL LEVEL
GLASC SPORTS ANALYTICS AT THE HIGH SCHOOL LEVEL Adam Vogel, MA, USAW NHSSCA-IL State Director Strength & Conditioning Coach (PE Teacher) Varsity Football Defensive Line Coach Bradley-Bourbonnais Community High School (IL)
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Bradley-Bourbonnais Community High School
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Why Player Monitoring at HS?
We Already Utilized & Didn’t Know It 2015 Football Team goes further in the Playoffs than any team in School History Coaches were questioning their own decisions 2016 Conference Re-Alignment
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Taking A Different Approach
“The Australian Model” GPS Tracking- Catapult Velocity Based Training- Weight Up Wellness Questionnaires- Teambuildr/Kinduct
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Catapult (GPS) Goals: Mitigate Injury, Enhance Performance, Validate Training Running Symmetry (High Speed) Distance Player Load Speed (mph) (Heart Rate)
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Catapult (GPS) Running Symmetry 5 % or > we raise an eyebrow
10% or over we raise as red flag Numbers can also be relative to number of foot strikes 1,000 foot strikes in a practice compared to 10,000
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Catapult (GPS) Distance
High Speed Distance (yards) is any distance covered in zone 4 to 6 Algorithm of HR and MPH 165 BPM or > and 13 MPH or >
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Catapult (GPS) Player Load Acute Load Chronic Load
10 day average emphasis on the last three days Chronic Load 28 day average
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Catapult (GPS) Player Load
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Catapult (GPS) Results
There are so many data points ; need to figure out what helps you and your programs Fall- 75 athletes 14 soft tissue “injuries”- 6/72 practices/games missed, 0 games missed*; Winter 22 athletes 1 soft tissue injury 3/72 practices/competitions, 0 comps missed. Spring 33 athletes 7 soft tissue injuries, 28/66 practices/competitions, 7 comps* Fall- Football and Soccer combined record 35-1 with a 3rd Place Finish Winter- Cheerleading (1st yr Coed) qualified for State Spring- Girls Soccer Regional Final; Track 4th, 5th, 9th place medal winner
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Weight Up Solutions (VBT)
Goals: Validate Training to Player Load in Practice & Games Auto Regulate Periodization Peak Velocity (Olympic Lifts) Mean Velocity (Power Lifts) Player Readiness on Game Days
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Weight Up Solutions (VBT)
Auto Regulate Periodization Customize the % of the Athlete’s Response to the Stimulus
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Weight Up Solutions (VBT)
Velocities Clean from Floor (Strength-Speed) m/s Snatch from Floor (Speed-Strength) m/s Squat/Bench/Trap Bar Deadlift (Strength-Speed)
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Weight Up Solutions (VBT)
Results (Football) Estimated Clean Max +205lbs x 3 reps (90%) Players Players (42) Players
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Teambuildr/ Kinduct (Wellness)
Goals: Understand Player & Unknown Variables Sleep Nutrition Stress RPE Question Break Meals Water Sleep Sleep Mood Person. Acad. RPE Qual. Hours Stress Stress AVG
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Thank You Boiler Up Hammer Down
Adam Vogel (815) Ext. 6160
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