1. COOKING
By: Chenoa S. Cowboy

2. Plan Meals to help you and your family to be healthier.
Planning your Meals:
Plan Meals to help you and your family to be healthier.

3. Look at Labels!!
Read the Nutrition facts on the packaged foods!

4. Fruit: It is best to buy fresh fruit that is season
Costs less and its healthier

5. Easy
Go easy when you put sugar and salt in your food

6. Clean
Make sure you clean and wash your hands thoroughly before touching your food!

7. Eating This helps you not to get distracted from the nutrition.
When you are eating, turn off the T.V. and put away magazines
This helps you not to get distracted from the nutrition.

8. Nutrition:
Remember to keep good nutrition in mind when buying groceries

9. Remember to plan meals, it is healthier and easier to do !
Meal time!
Remember to plan meals, it is healthier and easier to do !

10. Always follow safety rules in the kitchen

11. Try store brands more often because they are much cheaper and they taste the same.