1. Chapter 13: Achieving and Maintaining a Healthful Weight
The Basics
Assessment
Balancing Act!
Theories
Treatment
$100
$100
$100
$100
$100
$200
$200
$200
$200
$200
$300
$300
$300
$300
$300
$400
$400
$400
$400
$400
$500
$500
$500
$500
$500
FINAL ROUND

2. A healthful weight ________. depends entirely on BMI
The Basics: $100 Question
A healthful weight ________.
depends entirely on BMI
should be on the lower range
is determined by society
varies from person to person
ANSWER
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3. A healthful weight ________. depends entirely on BMI
The Basics: $100 Answer
A healthful weight ________.
depends entirely on BMI
should be on the lower range
is determined by society
varies from person to person
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4. Underweight is defined as ________. excess muscle mass
The Basics: $200 Question
Underweight is defined as ________.
excess muscle mass
too little body fat
BMI greater than 25
above standard weight
ANSWER
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5. Underweight is defined as ________. excess muscle mass
The Basics: $200 Answer
Underweight is defined as ________.
excess muscle mass
too little body fat
BMI greater than 25
above standard weight
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6. Overweight is defined as ________. high bone density
The Basics: $300 Question
Overweight is defined as ________.
high bone density
BMI between 18.5 and 24.9
moderately excess body fat
below standard weight
ANSWER
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7. Overweight is defined as ________. high bone density
The Basics: $300 Answer
Overweight is defined as ________.
high bone density
BMI between 18.5 and 24.9
moderately excess body fat
below standard weight
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8. Obesity is defined as ________. high bone density
The Basics: $400 Question
Obesity is defined as ________.
high bone density
BMI between 20 and 25
excess body fat that adversely affects health
at standard weight
ANSWER
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9. Obesity is defined as ________. high bone density
The Basics: $400 Answer
Obesity is defined as ________.
high bone density
BMI between 20 and 25
excess body fat that adversely affects health
at standard weight
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10. Morbid obesity is defined as ________.
The Basics: $500 Question
Morbid obesity is defined as ________.
body weight exceeding 100% of normal
BMI between 25 and 30
excess lean body mass
slightly above standard weight
ANSWER
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11. Morbid obesity is defined as ________.
The Basics: $500 Answer
Morbid obesity is defined as ________.
body weight exceeding 100% of normal
BMI between 25 and 30
excess lean body mass
slightly above standard weight
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12. Assessment: $100 Question
A BMI of 40 can pose ________.
no health risk
possible health risk
high health risk
a value that is unrelated to health risk
ANSWER
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13. A BMI of 40 can pose ________. no health risk possible health risk
Assessment: $100 Answer
A BMI of 40 can pose ________.
no health risk
possible health risk
high health risk
a value that is unrelated to health risk
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14. Assessment: $200 Question
The fat distribution pattern that is associated with the highest health risk is ________.
apple-shaped
pear-shaped
orange-shaped
tomato-shaped
ANSWER
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15. Assessment: $200 Answer
The fat distribution pattern that is associated with the highest health risk is ________.
apple-shaped
pear-shaped
orange-shaped
tomato-shaped
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16. Assessment: $300 Question
Lean body mass includes all EXCEPT ________.
fat-free tissue
bone
adipose tissue
internal organs
ANSWER
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17. Lean body mass includes all EXCEPT ________. fat-free tissue bone
Assessment: $300 Answer
Lean body mass includes all EXCEPT ________.
fat-free tissue
bone
adipose tissue
internal organs
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18. Assessment: $400 Question
Increased body fat mass is associated with increased ________.
leptin
mortality
satiety
ghrelin
ANSWER
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19. Increased body fat mass is associated with increased ________.
Assessment: $400 Answer
Increased body fat mass is associated with increased ________.
leptin
mortality
satiety
ghrelin
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20. Assessment: $500 Question
Body composition is the ________.
amount of body fat a person has
ratio of a person's height to weight
ratio of a person's body fat to lean body mass
shape of a person's body
ANSWER
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21. Body composition is the ________. amount of body fat a person has
Assessment: $500 Answer
Body composition is the ________.
amount of body fat a person has
ratio of a person's height to weight
ratio of a person's body fat to lean body mass
shape of a person's body
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22. Balancing Act!: $100 Question
The energy the body expends to maintain its basic function and to perform all levels of movement and activity is ________.
body composition
energy expenditure
overweight
energy intake
ANSWER
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23. Balancing Act!: $100 Answer
The energy the body expends to maintain its basic function and to perform all levels of movement and activity is ________.
body composition
energy expenditure
overweight
energy intake
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24. Balancing Act!: $200 Question
Components of energy expenditure include all EXCEPT ________.
calories from food consumed
basal metabolic rate
physical activity
thermic effect of food
ANSWER
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25. Balancing Act!: $200 Answer
Components of energy expenditure include all EXCEPT ________.
calories from food consumed
basal metabolic rate
physical activity
thermic effect of food
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26. Balancing Act!: $300 Question
The basal metabolic rate is the energy the body expends ________.
primarily during daytime hours
totaling less that 30% of a person's energy output
to digest, absorb, and metabolize foods consumed
to maintain fundamental physiologic functions
ANSWER
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27. Balancing Act!: $300 Answer
The basal metabolic rate is the energy the body expends ________.
primarily during daytime hours
totaling less that 30% of a person's energy output
to digest, absorb, and metabolize foods consumed
to maintain fundamental physiologic functions
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28. Balancing Act!: $400 Question
The thermic effect of food accounts for approximately ________ of energy expenditure.
5% to 10%
10% to 15%
15% to 20%
20% to 25%
ANSWER
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29. Balancing Act!: $400 Answer
The thermic effect of food accounts for approximately ________ of energy expenditure.
5% to 10%
10% to 15%
15% to 20%
20% to 25%
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30. Balancing Act!: $500 Question
The primary determinant of your basal metabolic rate is ________.
your exercise routine
what you had for breakfast
your lean body mass
environmental temperature
ANSWER
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31. Balancing Act!: $500 Answer
The primary determinant of your basal metabolic rate is ________.
your exercise routine
what you had for breakfast
your lean body mass
environmental temperature
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32. Theories: $100 Question
The ________ theory suggests that some possess a gene that causes them to conserve energy.
set-point
thrifty gene
rebound
appetite-hunger
ANSWER
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33. Theories: $100 Answer
The ________ theory suggests that some possess a gene that causes them to conserve energy.
set-point
thrifty gene
rebound
appetite-hunger
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34. Theories: $200 Question
The ________ theory suggests that the body adjusts energy expenditure in response to changes in food intake and physical activity.
set-point
thrifty gene
rebound
appetite-hunger
ANSWER
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35. Theories: $200 Answer
The ________ theory suggests that the body adjusts energy expenditure in response to changes in food intake and physical activity.
set-point
thrifty gene
rebound
appetite-hunger
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36. Theories: $300 Question
________ is a protein produced in the GI tract that is released after a meal in amounts proportional to the energy content of the meal.
Leptin
Peptide YY
Ghrelin
CCK
ANSWER
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37. Theories: $300 Answer
________ is a protein produced in the GI tract that is released after a meal in amounts proportional to the energy content of the meal.
Leptin
Peptide YY
Ghrelin
CCK
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38. Theories: $400 Question
A hormone that the body produces that acts to reduce food intake and to decrease body weight and body fat is called ________.
ghrelin
leptin
peptide YY
CCK
ANSWER
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39. Theories: $400 Answer
A hormone that the body produces that acts to reduce food intake and to decrease body weight and body fat is called ________.
ghrelin
leptin
peptide YY
CCK
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40. Theories: $500 Question
A protein synthesized in the stomach that regulates appetite through its action on the hypothalamus is called ________.
ghrelin
leptin
peptide YY
serotonin
ANSWER
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41. Theories: $500 Answer
A protein synthesized in the stomach that regulates appetite through its action on the hypothalamus is called ________.
ghrelin
leptin
peptide YY
serotonin
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42. People on weight-reduction diets should limit ________.
Treatment: $100 Question
People on weight-reduction diets should limit ________.
meats and high-protein foods
potatoes
bread and baked goods
foods high in fat
ANSWER
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43. People on weight-reduction diets should limit ________.
Treatment: $100 Answer
People on weight-reduction diets should limit ________.
meats and high-protein foods
potatoes
bread and baked goods
foods high in fat
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44. gradual changes in energy intake quick weight change
Treatment: $200 Question
Primary components of a sound weight-change plan include all EXCEPT ________.
gradual changes in energy intake
quick weight change
regular physical activity
behavior modification techniques
ANSWER
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45. gradual changes in energy intake quick weight change
Treatment: $200 Answer
Primary components of a sound weight-change plan include all EXCEPT ________.
gradual changes in energy intake
quick weight change
regular physical activity
behavior modification techniques
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46. Behavior modification can be defined as ________.
Treatment: $300 Question
Behavior modification can be defined as ________.
accepting the fact that genetic predisposition contributes to obesity
recognizing which foods are energy-rich
receiving counseling for eating problems
finding ways to change problem habits that contribute to obesity
ANSWER
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47. Behavior modification can be defined as ________.
Treatment: $300 Answer
Behavior modification can be defined as ________.
accepting the fact that genetic predisposition contributes to obesity
recognizing which foods are energy-rich
receiving counseling for eating problems
finding ways to change problem habits that contribute to obesity
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48. Prescription weight-loss medications ________.
Treatment: $400 Question
Prescription weight-loss medications ________.
produce long term results
are safe and effective
are associated with side effects
are closely regulated by the Food and Drug Administration
ANSWER
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49. Prescription weight-loss medications ________.
Treatment: $400 Answer
Prescription weight-loss medications ________.
produce long term results
are safe and effective
are associated with side effects
are closely regulated by the Food and Drug Administration
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50. The goal of gastric bypass surgery is to ________.
Treatment: $500 Question
The goal of gastric bypass surgery is to ________.
prevent frequent snacking
reduce stomach volume
limit ability for nutrient absorption
increase transit time
ANSWER
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51. The goal of gastric bypass surgery is to ________.
Treatment: $500 Answer
The goal of gastric bypass surgery is to ________.
prevent frequent snacking
reduce stomach volume
limit ability for nutrient absorption
increase transit time
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52. carbon dioxide production heat production oxygen uptake urine output
FINAL ROUND Question
Direct calorimetry estimates a person's energy expenditure by measuring ________.
carbon dioxide production
heat production
oxygen uptake
urine output
ANSWER
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53. carbon dioxide production heat production oxygen uptake urine output
FINAL ROUND Answer
Direct calorimetry estimates a person's energy expenditure by measuring ________.
carbon dioxide production
heat production
oxygen uptake
urine output
BACK TO GAME