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32 kms From Bangalore, India YOGA ANUSANDHANA SAMSTHANA
WELCOME TO PRASHANTI KUTIRAM 32 kms From Bangalore, India The Head Quarters of VYASA S SWAMI VIVEKANANDA YOGA ANUSANDHANA SAMSTHANA WEB : Ph : FAX: 1-1
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Vice Chancellor, SVYASA Swami Vivekananda Yoga Anusandhana Samsthana
Paradigm Shift and tracking Praana Presented by Dr H R Nagendra Vice Chancellor, SVYASA Swami Vivekananda Yoga Anusandhana Samsthana A Yoga University Bangalore
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CHALLENGES OF MODERN SOCIETY
HEALTH, EDUCATION, MODERN SCIENCE, MANAGEMENT, etc have become the boons for a paradigm shift 1-30
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STARTED 4 CENTURIES BACK
MODERN SCIENCE STARTED 4 CENTURIES BACK BY NEWTON & DESCARTES SEARCH FOR REALITY 1-9
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E = mc² SEARCH FOR REALITY STRUCTURE MATTER & ENERGY? AFTER SEVERAL
BREAKTHROUGHS STRUCTURE MATTER & ENERGY? E = mc² 1-9
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SEARCH FOR REALITY LAWS AFTER SEVERAL BREAKTHROUGHS CLASSICAL AND QM
1-9
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DETERMINISTIC APPROACH
NEWTON'S LAWS OF MOTION NORMAL SPEEDS CLASSICAL MECHANICS DETERMINISTIC APPROACH 1-10
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QUANTUM MECHANICS PROBABILISTIC MECHANICS
VELOCITIES NEARING THE VELOCITY OF LIGHT ~ C QUANTUM MECHANICS PROBABILISTIC MECHANICS FOR VERY SMALL PARTICLES ELECTRONS,…..,…. FOR VERY LARGE DIMENSIONS SOLAR SYSTEM, STARS & GALAXIES MILKY WAYS & BLACK HOLES 1-11
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BOTH STRUCTURE & LAWS OF PHYSICAL UNIVERSE ARE UNDERSTOOD
HENCE COMPLETE SUCCESS IN PHYSICAL WORLD POLLUTION INFECTIOUS - CONTAGEOUS DISEASES SOFISTICATED SURGERIES 1-12
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SCIENCE IS IN A “TURNING POINT”
FRITJOF CAPRA TO UNDERSTAND LIFE, MIND, INTELLECT EMOTIONS, CONSCIOUSNESS etc WE ARE TO MOVE TOWARDS INTRODUCING CONSCIOUSNESS 1-13
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MATTER-BASED APPROACH
CONSCIOUSNESS IS THE END PRODUCT MATTER IS PRIMARY 1-13
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MATTER IS THE END PROJECT
CONSCIOUSNESS-BASED APPROACH MATTER IS THE END PROJECT CONSCIOUSNESS IS PRIMARY 1-13
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FIRST STEP: TO MOVE FROM MATTER-BASED APPROACH TOWARDS
CONSCIOUSNESS-BASED APPROACH FIRST STEP: WE HAVE TO MOVE TOWARDS UNDERSTANDING BIOLOGICAL SYSTEMS AND PRANA 1-13
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CONCEPT OF PRANA according to 1. Modern Science 2. Yogic Science
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Concept of Prana LIFE - According to Science (Biology) FUNCTIONING OF - DNA RNA MOLECULES - GENES - CELLS - UNIT OF LIFE LOCOMOTION REPRODUCTION
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Fritjof Capra “WEB OF LIFE”
MODERN PHYSICS and BIOLOGICAL SYSTEMS TWO APPROACHES EXTENSION OF CLASSICAL MECHANICS Fritjof Capra “WEB OF LIFE” 2. ADDING CONSCIOUSNESS TO QUANTUM MECHANICS Amit Goswami “SELF - AWARE UNIVERSE”
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1. EXTENSION OF CLASSICAL MECHANICS
- NON LINEAR MECHANICS * PRIGOGINE * FRITJOF CAPRA
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KEY CRITERIA OF LIVING SYSTEMS
1. PATTERN OF ORGANISATION The configuration of relationships that determines the system’s essential characteristics This is the unseen dimension of Prana which can be called as field of Prana with its memory stores, in a sense.
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KEY CRITERIA OF LIVING SYSTEMS
2. STRUCTURE The physical embodiment of the system’s pattern of organization (The physical body)
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3. LIFE PROCESS The activity involved in the continual embodiment of the system’s pattern of organisation P 156.. THE WEB OF LIFE FRITJOF CAPRA
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STRUCTURE CONTINUAL INTERACTION PROCESS Through these interactions
PATTERN STRUCTURE CONTINUAL INTERACTION PROCESS Through these interactions -memory store changes -learning (Updating of our software) -decision making …. [ARTIFICIAL INTELLIGENCE TECHNOLOGY]
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INTELLIGENCE OR COGNITION FEATURES THE PROCESS OF LIFE
COGNITION IS KNOWING and FEATURES CONSCIOUSNESS LIFE IS FEATURED BY CONSCIOUSNESS DIFFERENT FROM GROSS ENERGY OF THE PHYSICAL WORLD (Dead cell and a Living Cell) MIND
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INTELLIGENCE OR COGNITION is not limited only to brain but extends to the whole of
THE NERVOUS SYSTEM IMMUNE SYSTEM ENDOCRINE SYSTEM …….. THERE IS A SINGLE COGNITIVE NETWORK OF CONSCIOUSNESS THROUGHOUT THE BODY EACH AND EVERY CELL SHOWS INHERENT COGNITION OR INTELLIGENCE
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GAIA PHENOMENON EARTH has life as she is dynamic having continual interactions has a structure has a pattern of organization -WEB OF LIFE
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We always believed that this earth is not inert but has Prana and Consciousness
She is Mother EARTH We worship her in her divine manifestations This is the basis for DEPTH ECOLOGY or Working in tune with nature
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Darwins theory of Evolution
Fritjof Capra “Web of Life” Summary Expanded Definition of Life Darwins theory of Evolution Earth has life
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CONCEPT OF PRANA according to 2. Yogic Science
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PRAYER ÒeeCem³esob JeMes meJe&¥ ef$eefoJes ³eled Òeefleefÿleced
ceelesJe Heg$eeved j#emJe efÞe½e Òe%eeb ®e efJeOesefn ve Fefle TB Meeefvleë Meeefvleë Meeefvleë Pranasyedam vase sarvam tridive yat pratisthitam; mateva putran raksasva, Srisca prajnanca vidhehi na iti.
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PRANA is the basic Fabric of the whole Creation
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kegÀle S<e ÒeeCese pee³eles keÀLeced Dee³eeefle Deeqmceved Mejerjs
PRANA concept according to Upanisads kegÀle S<e ÒeeCese pee³eles keÀLeced Dee³eeefle Deeqmceved Mejerjs Deelceeveced Jee ÒeefJeYep³e keÀLeb Òeeefle<ÿles kesÀve Gl¬eÀceles keÀLeb yee¿eced DeefYeOeÊes keÀLeb DeO³eelceced Fefle ~ ÒeMve 3.1. FROM WHERE DOES PRANA ARISE ? HOW DOES IT ENTER THIS BODY? HOW DOES IT DISTRIBUTE ITSELF & GET ESTABLISHED? HOW DOES IT MANIFEST OUTSIDE AND INSIDE? Kuta esa prano jayate Kathamayatyasmin sarire Atmanam va pravibhajya Katham Pratisthate Katham bahyamanbhidatte Katham adhyatmamiti
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kegÀle S<e ÒeeCese pee³eles FROM SELF THE PRANA TAKES BIRTH
PRANA concept according to Upanisads kegÀle S<e ÒeeCese pee³eles ÒeMve 3.1. FROM WHERE DOES PRANA ARISE ? Deelceveë S<e ÒeeCees pee³eles Atmanah esa Prano jayate FROM SELF THE PRANA TAKES BIRTH
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RELATION BETWEEN PRANA and SELF (CONSCIOUSNESS)
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³eLew<ee Heg©<es íe³ee Sleeqmceved
Yathaisa puruse chaya etasmin Etadatatam manokrtena Ayatyasmin sarire Prasna 3.3 JUST AS THERE CAN BE THIS SHADOW WHEN A MAN IS THERE, SO THE PRANA IS FIXED ON THE SELF. PRANA - the basis fabric of creation ³eLew<ee Heg©<es íe³ee Sleeqmceved Sleoeleble ceveeske=Àlesve Dee³eeefle Deeqmceved Mejerjs ~~ ÒeMve 3.3
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PRANA has intelligence and Energy has the least of it.
Prana in its grossest manifest is Energy
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PRANA in its original state is Self, Brahman is pure consciousness,
Infinite knowledge, Power, Bliss and has highest Freedom
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The 14 DIRECTORS
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There was a great businessman who set up a big hotel and a restaurant with
14 Directors
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Walked ceaselessly throughout the hotel all the time
14th director Walked ceaselessly throughout the hotel all the time Checking each and every corner of the hotel For dirt and cleared them
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Cooked the food with his hands
13th director Cooked the food with his hands With great care Supervised the Serving lovingly
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Was at reception talking to customers
12th director Was at reception talking to customers With great energy and fluency Bringing more and more customers
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Taking care of all rest rooms
11th director Was a great plumber Taking care of all rest rooms And all sewage installations and water taps to be in order
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Educated would-be wives and husbands about sex
10th director Helped couples Educated would-be wives and husbands about sex Lovers who came for dating
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Looked after aesthetics
9th director Looked after aesthetics With a sharp eye on every one And on every meal
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Heard and controlled noise pollution
8th director Heard and controlled noise pollution Brought sweet soothing music everywhere Even in kitchen and during food time
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Tasted the food before it left the kitchen
7th director Tasted the food before it left the kitchen Had a great taste for everything in the hotel and restaurant Inspired people to improve their taste for good healthy life
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Was a smell expert and removed all foul smell
6th director Was a smell expert and removed all foul smell Brought different smell suited to the occasion Enchanting all customers with experience of divine smell
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Had such a fascinating touch that the food was liked by all
5th director Had such a fascinating touch that the food was liked by all Quarells were sorted out by his smooth touch Customer care took a new dimension of caring touch
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Had his mind very creative and brought newer and newer set ups
4th director Had his mind very creative and brought newer and newer set ups Every week if not every day Brought laurels to hotel with his finest art, paintings and decorative embellishments
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Deciphered good from bad with his great intellect
3rd director Deciphered good from bad with his great intellect Things in the hotel, in the customers and surroundings Cuaght the attention of all by his brilliant intellect
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Kept record of all events of past and future with fine memory
2nd director Kept record of all events of past and future with fine memory Accounted for all ups and downs And was ready with his reports all the time
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Watching every activity
1st director Was seen everywhere Watching every activity And everyone in and out of the hotel and reported to the owner
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The hotel grew from strength to strength and became a model making big profits
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found themselves inevitable in running the hotel
The Directors found themselves inevitable in running the hotel and it got on to their heads
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thought of disposing of the Owner and run the hotel themselves
The Directors thought of disposing of the Owner and run the hotel themselves
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The Businessman cautioned them about the dangers of their Ego
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When he found them uncompromising he silently withdrew from the same day
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6 months later
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so badly among themselves that they could not see
They had quarelled so badly among themselves that they could not see eye to eye with one another
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The Business had almost Collapsed and as if dead
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realized the importance of
They had realized the importance of his unseen energy binding them together
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please come and help us out"
They came crying to him " Pardon us sir, please come and help us out"
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The ever-merciful Businessman hugged them and came to their help
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The HOTEL WAS BACK ON ITS WHEELS IN JUST A WEEK
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Actually we all have these 14 Directors governing our lives,..
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10 to 14th 5 Directors They are our Motor organs – Karmendriyas : Legs, Hands, Tongue (Speech), Excretory organs, Sexual organs
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5 to 9th : 5 Directors They are our Sense organs – Jnanendriyas : Eyes, Ears, Tongue, Nose and Skin
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1 to 4th : 4 Directors They are our Internal organs – Antarindriyas : Mind, Intellect, Memory and Ego
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PRAANA, the basic shakti binding all our functions and organs
Who is the Businessman ?? is in fact the source of all energy PRAANA, the basic shakti binding all our functions and organs
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LET US KEEP IN TOUCH WITH PRAANA ABSORBING ENERGY AND VITALITY
LET US NOT ABANDON OUR MOTHER PRAANA LET US KEEP IN TOUCH WITH PRAANA ALL THE TIME ABSORBING ENERGY AND VITALITY
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PRANA THE BASIC FABRIC OF THE WHOLE CREATION pervades all layers of
1-7
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ENERGY vs PRANA WAVE LENGTH
FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS MATTER LONG MED SHORT FREQUENCY ROYGBIV FIG 1a) ELECTRO-MAGNETIC SPECTRUM
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FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS 7 RAYS M A T T E R
ENERGY vs PRANA WAVE LENGTH FIELDS RADIO INFRA RED LIGHT ULTRAVIOLET X RAYS RAYS M A T T E R LONG MED SHORT FREQUENCY FIG 1a) ELECTRO-MAGNETIC SPECTRUM FREEDOM SUPERHUMAN BEINGS HUMANBEINGS ANIMALS PLANTS MATTER CONSTRICTION FIG 1b) PRANIC SPECTRUM ROYGBIV MINERALS
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PANCA KOSA THE BASIS FOR IAYT ~ VYADHI MANOMAYA KOSA ADHI
VIJNANAMAYA KOSA MANOMAYA KOSA ADHI ANNAMAYA KOSA PRANAMAYA KOSA VYADHI ANANDAMAYA KOSA THE BASIS FOR IAYT
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SCIENTIFIC RESEARCH TO TRACK PRAANA 1-7
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Biological Systems Prigogine and Fritjof Capra Non Linear Model Non Linear Equations Chaos Theory
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Jet fighter example Yoga in aviation
S 2 SMALL CHANGES LEADS TO BIG CHANGES AT STATES OF UNSTABLE EQUILLIBRIUM Jet fighter example Yoga in aviation
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DISSIPATIVE INFLUENCES
CATOSTROPHIC CHAOS DISSIPATIVE INFLUENCES ORDER
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Chaos to Order by Dissipative Systems
Chaos Theory Chaos to Order by Dissipative Systems Cellular level Chemicals Interactions of atoms Systemic view
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Biological Systems FEATURED BY
Life Forces Chaos to order By Dissipative Systems of Nature Fritjof Capra
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PRANAYAMA PRANASYA AYAAMAH PRANAAYAMAH
PURE CONSCIOUSNESS FREEDOM MOKSHA BRAHMAN ATMAN DIVINITY REALITY YOGA IS A CONSCIOUS PROCESS FOR ACCELERATING THIS GROWTH Sw VIVEKANANDA DIVINE BEING SUPER MAN GREAT MAN NORMAL MAN PRANAYAMA ANIMAL MAN PRANASYA AYAAMAH PRANAAYAMAH
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the hidden potential of Prana to move from the grossest level
PRANAYAMA is to unfold the hidden potential of Prana to move from the grossest level to the highest level
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PRANASYA AYAMAHA PRANAYAMA
GAINING MASTERY OVER PRANA IS PRANAYAMA CONTROL BREATHING PRANA MIND
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PRANAYAMA THE FOURTH LIMB OF ASTANGA YOGA
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KRIYAS, SECTIONAL BREATHING and PRANAYAMA
>150 SPEED OF BREATHING Br per Min REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS BREATHING RATE < 10 PRANAYAMA (MR <<<) BREATHING RATE > 30 KRIYAS (MR >>>>) NORMAL
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SECRET OF SINGLE NOSTRIL AND ALTERNATE NOSTRIL BREATHING SVARA YOGA
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BREATHING THROUGH A PARTICULAR NOSTRIL CAN INFLUENCE BODY FUNCTIONS
ANCIENT TEXTS NEUROLOGY IDA/PINGALA
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PRESENT DAY NEUROLOGY Left nostril parasympathetic stimulation
Right nostril sympathetic stimulation activates Right Left cerebral Hemisphere
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THERAPEUTIC APPLICATIONS
KATABOLIC RATE K ANABOLIC RATE A A>>K Childhood A K Adulthood A<<K Old age Billions of cells every day Surya Burning Katabolic (SNS) Candra Cooling Anabolic (PSNS)
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THERAPEUTIC APPLICATIONS
Surya Burning Katabolic (SNS) Candra Cooling Anabolic (PSNS) Surya anuloma – viloma Right Nostril Breathing 27 rounds Before Breakfast/ Lunch /Dinner / Sleep Obesity kgs
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THERAPEUTIC APPLICATIONS
Left Nostril Breathing Candra anuloma - Viloma Pranayama Weight Normalise your weight 2 kgs
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Right Nostril Breathing Oxygen Consumption Left Nostril Breathing GSR
48 Males Yrs 30 days of IAYT 600 ml / min SAV NS 500 400 Left Nostril Breathing GSR B A B A SAV /day 37% O2 com CAV /day 27 % in GSR NS /day 220 KOHMS CAV 155 NS 90 SAV Sympathetic CAV Sympathetic B A B A
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SAV NS UNI NOSTRIL BREATHING PRANAYAMA STUDIES
Systolic BP during Surya Anuloma Viloma Pranayama & Normal Breathing 110 SAV mmHg NS 100 PRE-SAV SAV PRE-NB NB Significant increase in BP during SAV-Sympathetic activation
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UNI NOSTRIL BREATHING PRANAYAMA STUDIES
Digit pulse volume during Surya Anuloma Viloma Pranayama & Normal Breathing NS 7.5 SAV mV 3.5 PRE-SAV SAV PRE-NB NB Significant decrease in DPV during SAV-Vaso constriction
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UNI NOSTRIL BREATHING PRANAYAMA STUDIES
Skin resistance during Surya Anuloma Viloma Pranayama & Normal Breathing NS SAV 480 * Kilo ohms 380 280 * 180 PRE-SAV SAV PRE-NB NB Significant decrease in GSR during SAV-increased sympathetic tone
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L R Left Nostril Breathing * Pattern Recognition L R Right Nostril Breathing * Verbal Tests
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% improvement after 2 weeks of IAYT
3.6 10.3 5.5 8 10.7 12.8 8.1 9.5 OBESITY % improvement after 2 weeks of IAYT N 98 AGE: DURATION OF IAYT: 2 WEEKS
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Key principles of PRANAYAMA
SLOW DOWN SPEED OF BREATH BALANCE THE BREATH between the two nostrils Sensitization Expansion of Awareness PROMOTE POSITIVE HEALTH
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PRANA AND THE HUMAN BODY
UDANA PRANA THINKING SEEING HEARING SMILING TASTING BREATHING ANTI PERISTALTIC PROCESS URINATION EXCRETION PERISTALTIC PROCESS APANA VYANA SAMANA SENSE OF TOUCH PHYSIOLOGY OF PRANIC AND PHYSICAL BODIES
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Biological Systems FEATURED BY
Life Forces EXPERIMENTAL RESEARCH Kirlian Photography Infra-red Photography Nano technology
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TOOLS TO FOCUS PRAANA INTO THE PLANT AND ANIMAL WORLD MANTRAS and YANTRAS Tanta Shastra
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MANTRAS ARE TOOLS TO BRING THE POWER OF PRAANA TO US THROUGH THE SABDA (Sound) aspects
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MANTRAS PROJECT AGNIHOTRA Effect of Agnihotra mantras on Germination of rice seeds
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AGNIHOTRA
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MANTRAS PROJECT AGNIHOTRA Effect of Short and Long Agnihotra mantras on Germination of rice seeds Control – Short Mnatra (Once) - Short Mnatra (30 times) – Long Mantra (Arya Samaj)
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MANTRAS Effect of Short and Long Agnihotra mantras on Germination of rice seeds Results Root length increased in short and long mantra Control 20 Short -1 : 21 Short -30: 22 Long 22 Cms No change in shoot length
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MANTRAS PROJECT AGNIHOTRA Effect of Agnihotra mantras on Germination of rice seeds Increase by 150% in the shoot length and 100% in Root length
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2. YANTRAS ARE TOOLS TO BRING THE POWER OF PRAANA TO US THROUGH THE RUPA (Visual) aspects Shikharini (or Pyramids) were the tools
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PYRAMIDS STUDY STAPHYLOCOCCI
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Pyramid prevents bacterial growth
CORNY BACTERIA Pyramid prevents bacterial growth
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PROJECT ON SHIKHARINI (PYRAMIDS) (Yantras)
Effect on the growth of micro-organisms in milk – a controlled trial Highly significant reduction in the growth of micro organisms responsible for spoiling of milk
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PROJECT ON SHIKHARINI (PYRAMIDS) (Yantras)
Effect on the Germination of Fenugreek
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TITLE: A Study on Effect of Shapes on Germination of Fenugreek (Pilot Study) OBJECTIVE: To find out the effect of Shapes related to its Material and Dimensions on the Germination of Fenugreek
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MATERIALS: 1. Fenugreek Seeds 2. Shapes:
Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 3. Room Thermometer 4. Germination Paper 5. Plastic Sheet of 20 cm X 30 cm 6. Digital Camera
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DESIGN: METHODS: Sample Size: 40 seeds placed between germination paper in 4 sets, in each model, each set for the measurement on Day 1, Day 3, Day 5 and Day 7. Total 6 trials has been conducted. Total 240 samples is used for each model.
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Setting: Experiment is conducted by keeping all models in one room at the floor level. 1. Control – keeping sample in open air 2. Wooden Square Pyramid 3. Fiber Glass Square Pyramid 4. Fiber Glass Octagonal Pyramid 5. Ply Wood Square Pyramid 1 6. Ply Wood Square Pyramid (Russian) 2
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Experimental Procedure: 4 sets of 40 samples each is placed between wetted germination paper and rolled and enveloped with plastic sheet and kept in plastic beaker and placed in the each model at the base level.
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On Day 1. one set from each model including of control is taken out, the germination paper is opened and measured germination length, wet weight and dry weight. similarly for the other 3 sets on Day 3, 5 and 7.
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ANALYSIS: 1. Germination Length a
ANALYSIS: 1. Germination Length a. Calculated mean, standard deviation and % of change with respect to control on each set on each trial b. Average of mean and % of change is calculated of all the 6 trials. C. As per the statistical analysis the samples of all the sets of all the models are not normally distributed. So non parametric tests Wilcoxon and Mann-Whitney tests were used which showed statistical significance (p<0.001)
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2. Wet and Dry weight. a. Calculated % of change in wet and dry weight with respect to control on each set for each trial b. Calculated average of % change in wet and dry weight for all the 6 trials.
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Mean Length and Percent Change on Day 1
Table – 1 Mean Length and Percent Change on Day 1 Sl. Variables Trial 1 Trial 2 Trial 3 Trial 4 Trial 5 Trial 6 Average Ma-Whit Test 1. Control Mean 1.67 1.22 0.93 1.03 2.05 2.53 1.57 2. Wooden Sq 1.42 1.29 1.71 1.32 2.07 1.66 1.58 0.042* % Ch. -15 5.73 83.87 28.16 0.98 -34.39 11.56 3. Fib Gla Sq 1.21 1.53 0.67 1.59 2.15 1.36 0.111 -27.5 25% -27.96 0% -22.4 -11.31 4. Fib Gla Oct 1.2 0.43 0.56 0.71 1.16 1.76 0.97 0.000 -28 64.75 -39.79 -31.06 -43.45 30.43 -17.99 5. Ply Sq 1 (Egyptian) 0.8 1.08 2.09 1.48 0.573 -5 36.8 -13.98 4.85% -18.56 -12.39 -2.21 6. Ply Sq 2 (Russian) 1.3 1.39 0.91 1.6 2.16 1.75 0.334 -22 36 49.46 -11.65 -21.95 -14.62 2.54 Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 Model Details
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Mean Length and Percent Change on Day 3
Table – 2 Mean Length and Percent Change on Day 3 Sl. Variables Trial 1 Trial 2 Trial 3 Trial 4 Trial 5 Trial 6 Average Ma-Whit Test 1. Control Mean 6.39 6.72 7.95 5.81 8.36 7.2 2. Wooden Sq 8.96 8.28 5.94 7.39 9.86 8.3 8.12 0.000* % Ch. 40.22 23.21 -25.28 27.19 24.03 -0.71 14.78 3. Fib Gla Sq 6.4 4.25 7.45 4.7 6.91 7.98 6.28 0.001 0.16% -36.76 -62.89 -19.1 -13.01 -4.55 -22.69 4. Fib Gla Oct 0.53 6.66 4.34 7.11 8.2 5.71 15.65 -92.11 -16.27 -41.27 -10.57 -1.91 -24.41 5. Ply Sq 1 6.1 8.54 9.64 6.26 9.71 9.9 -4.54 27.08 21.26 -15.29 22.14 18.42 11.51 6. Ply Sq 2 7.29 8.27 9.03 8.22 9.37 10.03 8.7 14.08 23.07 13.59 11.23 17.86 19.98 16.64 Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 Model Details
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Mean Length and Percent Change on Day 5
Table – 3 Mean Length and Percent Change on Day 5 Sl. Variables Trial 1 Trial 2 Trial 3 Trial 4 Trial 5 Trial 6 Average Ma-Whit Test 1. Control Mean 11.37 11.11 11.65 11.53 13.20 13.49 12.06 2. Wooden Sq 13.38 15.46 10.96 12.75 15.36 15.56 13.91 0.000* % Ch. 17.68 39.15 -5.92 10.58 16.36 15.34 15.53 3. Fib Gla Sq 10.33 10.55 12.54 5.49 12.69 13.37 10.83 0.028 -9.15 -5.04 7.64 -52.39 -3.86 -0.89 -10.62 4. Fib Gla Oct 11.96 11.81 12.94 11.55 11.68 16.02 12.66 5.19 6.30 11.07 0.17 -11.52 18.75 5 5. Ply Sq 1 12.63 13.75 10.81 8.52 13.30 15.15 12.36 0.025* 11.08 23.76 -7.21 -26.10 0.76 12.30 2.45 6. Ply Sq 2 13.96 13.44 14.53 14.71 15.98 15.61 22.78 20.97 24.72 27.58 21.06 15.72 22.14 Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 Model Details
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Mean Length and Percent Change on Day 7
Table – 4 Mean Length and Percent Change on Day 7 Sl. Variables Trial 1 Trial 2 Trial 3 Trial 4 Trial 5 Trial 6 Average Ma-Whit Test 1. Control Mean 11.24 10.77 11.01 10.97 15.93 15.40 12.55 2. Wooden Sq 13.99 15.61 10.44 9.77 16.73 17.04 13.93 0.000 % Ch. 24.47 44.94 -5.18 -10.94 5.02 10.65 11.49 3. Fib Gla Sq 13.06 10.25 11.59 5.31 11.20 12.72 0.008 16.19 -4.83 5.27 -51.60 -29.69 -17.40 -13.68 4. Fib Gla Oct 18.04 16.28 13.18 10.02 13.15 18.23 14.82 60.50 51.16 19.71 -8.66 -17.45 18.38 20.61 5. Ply Sq 1 15.18 16.74 14.87 10.40 18.20 18.77 15.69 35.05 55.43 35.06 -5.20 14.24 21.88 26.08 6. Ply Sq 2 15.57 15.44 12.25 16.44 15.24 19.56 15.75 38.52 43.36 11.26 49.86 -4.33 27.01 27.61 Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 Model Details
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Table – 5 Average of Length (cm) and Percent Change of all 6 Trials on Day 1, 3, 5 & 7 Sl. Variables Day 1 Day 3 Day 5 Day 7 Average Ma-Whit Test 1. Control Mean 1.57 7.2 12.06 12.55 2. Wooden Sq 1.58 0.042* 8.12 0.000* 13.91 13.93 0.000 % Ch. 11.56 14.78 15.53 11.49 3. Fib Gla Sq 1.36 0.111 6.28 0.001 10.83 0.028 10.77 0.008 -11.31 -22.69 -10.62 -13.68 4. Fib Gla Oct 0.97 5.71 12.66 14.82 -17.99 -24.41 5 20.61 5. Ply Sq 1 1.48 0.573 8.36 12.36 0.025* 15.69 -2.21 11.51 2.45 26.08 6. Ply Sq 2 1.75 0.334 8.7 14.71 15.75 2.54 16.64 22.14 27.61 Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 Model Details
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Weight (gm) and Percent Change on Day 1
Table – 6 Weight (gm) and Percent Change on Day 1 Sl Variables Trial 1 Trial 2 Trial 3 Trial 4 Trial 5 Trial 6 Average Wet Dry 1 Control Weight 2560 640 2420 670 2390 700 2340 620 2620 660 2610 2490 652 2 Wooden Sq 2540 690 24.75 630 2630 665 2575 650 2542 661 % Ch -2.73 4.96 2.99 6.28 -1.43 5.77 1.61 0.38 0.76 -1.34 4.84 2.22 1.46 3 Fib Gla Sq 25.25 2410 2190 24.15 2520 635 600 2433 634 -1.37 3.13 -0.41 -5.97 -8.37 -8.57 3.21 3.23 -3.82 -3.79 -2.68 -3.23 -2.24 -2.53 4 Fib Gla Oct 2555 6.75 2200 2230 710 2180 610 2500 680 2650 2386 655 -0.20 5.47 -9.10 -7.45 -6.70 1.43 -6.84 -1.61 -4.58 3.03 1.53 2.42 -4.32 0.55 5 Ply Sq 1 2730 2780 750 2345 2260 2660 695 2570 2558 673 6.64 7.81 14.88 11.94 -1.88 -2.86 -3.42 1.50 5.30 -1.53 2.70 3.16 6 Ply Sq 2 2600 2430 2425 2590 675 2539 668 1.56 7.44 -1.49 1.67 3.63 6.45 -1.15 2.27 -0.77 2.06 2.51 Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 Model Details
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Weight (gm) and Percent Change on Day 3
Table – 7 Weight (gm) and Percent Change on Day 3 Sl Variables Trial 1 Trial 2 Trial 3 Trial 4 Trial 5 Trial 6 Average Wet Dry 1 Control Weight 4330 650 4440 810 4525 780 3640 610 4485 620 4820 1060 4373 755 2 Wooden Sq 4990 820 5125 10.75 4570 775 4390 600 5320 680 4860 1150 4876 850 % Ch 15.24 26.15 15.43 32.72 0.99 -0.64 20.60 -1.64 18.62 9.68 0.83 8.49 11.95 12.46 3 Fib Gla Sq 710 4070 800 4320 760 3725 4465 645 4770 766 5.54 9.23 -8.33 -1.24 -4.53 -2.56 2.34 1.64 -0.45 4.03 -1.04 -1.08 1.85 4 Fib Gla Oct 4760 700 4435 815 4500 715 3820 730 4810 735 4930 1130 4542 804 9.93 7.69 -0.11 -0.62 -0.55 4.95 19.67 7.25 18.55 2.28 6.60 3.96 7.26 5 Ply Sq 1 4510 670 5440 1040 5250 890 5380 5027 855 4.16 3.08 22.52 28.40 16.02 14.10 18.96 9.84 77.06 14.52 11.62 15.06 13.07 6 Ply Sq 2 5420 1380 5365 4710 690 5120 750 5850 1410 5242 959 23.08 22.07 70.37 18.56 -7.05 29.40 13.11 14.16 20.97 21.37 33.02 20.13 25.58 Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 Model Details
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Weight (gm) and Percent Change on Day 5
Table – 8 Weight (gm) and Percent Change on Day 5 Sl Variables Trial 1 Trial 2 Trial 3 Trial 4 Trial 5 Trial 6 Average Wet Dry 1. Control Weight 6560 620 6355 715 5840 710 6320 840 6750 1760 6740 1220 6427 977 2. Wooden Sq 6280 610 7525 760 6220 6530 750 7280 1900 7650 2385 6914 1169 % Ch -4.27 -1.61 18.41 6.29 6.51 -14.08 3.32 -10.71 7.85 7.95 13.50 95.49 7.55 13.89 3. Fib Gla Sq 5832 535 5590 685 6670 725 4080 550 6790 1550 7470 1310 6072 893 -11.10 -13.71 -12.04 -4.20 14.21 2.11 -35.44 -34.52 0.59 -11.93 10.83 738 -5.49 -9.15 4. Fib Gla Oct 680 6720 6700 6690 1035 7130 1400 7920 2020 6897 1120 -5.18 9.68 5.74 4.90 14.73 18.31 5.85 23.21 5.63 -20.45 17.51 65.57 7.38 16.87 5. Ply Sq 1 6685 520 7000 570 6255 595 5370 870 7060 1430 7925 2240 6715 1037 19.05 -16.13 10.15 -20.28 7.11 -16.20 -15.03 3.57 4.59 -18.75 17.58 83.61 7.24 2.64 6. Ply Sq 2 7860 650 7420 7675 800 7490 1250 7900 2050 7870 2160 7703 1255 19.82 4.84 16.76 -13.29 31.42 12.68 17.41 48.81 17.04 16.48 16.77 77.05 19.87 24.43 Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 Model Details
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Weight (gm) and Percent Change on Day 7
Table – 9 Weight (gm) and Percent Change on Day 7 Sl Variables Trial 1 Trial 2 Trial 3 Trial 4 Trial 5 Trial 6 Average Wet Dry 1. Control Weight 6110 520 6700 550 6630 475 6270 430 7720 540 7390 490 6803 501 2 Wooden Sq 6430 860 8100 870 6070 420 5880 7880 8230 920 7098 668 % Ch 5.23 65.39 20.90 58.18 -8.45 -11.58 -6.22 -2.33 2.07 -3.70 11.37 87.76 4.15 32.29 3 Fib Gla Sq 6865 640 6500 500 6760 530 4010 380 6150 7500 610 6298 515 12.36 23.08 -2.89 -9.09 1.96 11.58 -36.04 -11.63 -20.34 -20.37 1.49 24.49 -7.26 3.01 4 Fib Gla Oct 7850 930 8315 6670 400 5950 5.30 7150 480 8120 910 7343 685 28.48 78.85 24.10 56.36 0.60 -15.79 -5.10 23.26 -7.38 -11.11 9.88 85.71 8.43 36.21 5 Ply Sq 1 7050 840 9200 770 6000 410 8360 8330 810 7843 642 15.39 61.54 37.31 40 22.47 5.26 -4.31 -4.65 8.29 12.72 65.31 15.31 27.29 6 Ply Sq 2 7780 8570 6755 440 7770 450 8010 7909 677 27.33 76.92 27.91 52.72 1.89 -7.37 23.92 4.65 3.76 -7.41 15.97 16.80 36.66 Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 Model Details
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Average Weight (gm) and Percent Change of 6 Trials on Day 1, 3, 5 & 7
Table – 10 Average Weight (gm) and Percent Change of 6 Trials on Day 1, 3, 5 & 7 Sl. Variables Day 1 Day 3 Day 5 Day 7 Wet Dry 1. Control Weight 2490 652 4373 755 6427 977 6803 501 2. Wooden Sq 2542 661 4876 850 6914 1169 7098 668 % Ch 2.22 1.46 11.95 12.46 7.55 13.89 4.15 32.29 3. Fib Gla Sq 2433 634 4320 766 6072 893 6298 515 -2.24 -2.53 -1.08 1.85 -5.49 -9.15 -7.26 3.01 4. Fib Gla Oct 2386 655 4542 804 6897 1120 7343 685 -4.32 0.55 3.96 7.26 7.38 16.87 8.43 36.21 5. Ply Sq 1 2558 673 5027 855 6715 1037 7843 642 2.70 3.16 15.06 13.07 7.24 2.64 15.31 27.29 6. Ply Sq 2 2539 5242 959 7703 1255 7909 677 2.06 2.51 20.13 25.58 19.87 24.43 16.80 36.66 Model Size (cm) Volume (cm3) Wooden Square Pyramid 77 X 77 X 59 2271.5 Fiber Glass Square Pyramid 31.5 X 31.5 X 20 315 Fiber Glass Octagonal Pyramid 11.5 X 11.5 X 19 Ply Wood Square Pyramid 1 Ply Wood Square Pyramid (Russian) 2 32 X 32 X 72.5 1160 Model Details
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CONCLUSION: Germination length: On Day 1: significant change in length in wooden pyramid On Day 3: Wooden, Ply Wood 1 and 2 Pyramids showed significant change On Day 5: Wooden, Fiber Glass Octagonal, Ply wood 1 and 2 Pyramids showed significant changes. On Day 7: Wooden, Fiber Glass Octagonal, Ply wood 1 and 2 Pyramids showed significant change.
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Weight: On Day 1: Wet weight – Wooden, Ply Wood 1 & 2 Pyramids samples showed significant change. Dry weight – Wooden, Fiber Glass Octagonal, Ply wood 1 & 2 Pyramids showed significant change. On Day 3: Wet Weight – Wooden, Fiber Glass Octagonal and Ply Wood 1 & 2 Pyramids showed significant change. Dry weight – all five models showed significant change. compared to control
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On Day 5: Wet weight – Wooden, Fiber Glass Octagonal, Ply Wood 1 & 2 Pyramids samples has more weight Dry weight – Wooden, Fiber Glass Octagonal, Ply wood 1 & 2 Pyramid Samples has more weight On Day 7: Wet Weight – Wooden, Fiber Glass Octagonal and Ply Wood 1 & 2 Pyramids has more weight Dry weight – all five model samples has more weight compare to control sample.
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So Yantras and Mantras are fine tools Used in our ancient Yoga lore To
Bring Praanic field to effect living systems More rigorous studies are on to understand the subtleties
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How does mind and matter interact?
How does Life evolve from Physical systems to Biological systems How does Intelligence come into existence ?
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Measuring Conscious Fields
Mental Forces EXPERIMENTAL RESEARCH Bhajans and Mantras
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Measuring Conscious Fields
Mental Forces Random Event Generator based EXPERIMENTAL RESEARCH REG showed good influence of Gayatri Mantra on the capacity to influence REG
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Health, Panca Koshas and Pranayama
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HEALTH HAZARDS: PSYCHO-SOMATIC AILMENTS HIGH BP, IHD, THMA, IBS
DIABETES, CANCER, AIDS PSYCHIATRIC PROBLEMS ANXIETY NEUROSIS, PSYCHOSIS 1-7
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Gastritis, Hyperacidity, IBS, Colitis, Peptic Ulcers
GASTRO INTESTINAL DISORDERS Gastritis, Hyperacidity, IBS, Colitis, Peptic Ulcers CARDIO-VASCULAR AILMENTS Hypertension, IHD PSYCHIATRIC PROBLEMS Anxiety Neurosis, Depression, Migraine,Tension Headache, Epilepsy
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PANCA KOSA THE BASIS FOR IAYT ~ VYADHI MANOMAYA KOSA ADHI
VIJNANAMAYA KOSA MANOMAYA KOSA ADHI ANNAMAYA KOSA PRANAMAYA KOSA VYADHI ANANDAMAYA KOSA THE BASIS FOR IAYT
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VYADHI VIJNANAMAYA KOSA PRANIC IMBALANCES STRESS REACTION
MANOMAYA...ADHI PRANIC IMBALANCES STRESS REACTION VYADHI
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GENESIS AND AGGREVATION
OF STRESS 1. PSYCHIC PHASE MANOMAYA PSYCHOLOGICAL WARNINGS 2. PSYCHO-SOMATIC PHASE PRANAMAYA HYPERTENSION, TREMOR, PALPITATION
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IAYT FOR TOTAL REVERSAL OF STRESS AILMENTS
3. SOMATIC PHASE PRANIC DISTURBANCES TARGET ORGANS AFFECTED HYPER ACIDITY, HYPO THYROID 4. ORGANIC PHASE ANNAMAYA SETTLES IN TARGET ORGANS PEPTIC ULCERS BR ASTHMA DIABETES CORONARY BLOCKS IAYT FOR TOTAL REVERSAL OF STRESS AILMENTS
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AND THUS PROVIDES TOTAL ANSWER TO THE CHALLENGE OF
YOGA IS MULTI DIMENSIONAL PHYSICAL, MENTAL, EMOTIONAL, INTELLECTUAL AND THUS PROVIDES TOTAL ANSWER TO THE CHALLENGE OF Stress.... 1-30
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PRANAAYAAMA A WAY OF LIFE NEEDS AWARENESS OF BREATH SLOWNESS
BALANCE OF BREATH A WAY OF LIFE 1-7
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JNANA YOGA (Intellect) RAJA YOGA ( Will ) BHAKTI YOGA ( Emotions )
KARMA YOGA ( Action )
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25 YEARS OF YOGA THERAPY RESEARCH AT VYASA.. A GLIMPSE
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TOTAL REHABILITATION BY THE INTEGRATED APPROACH OF YOGA THERAPY
YOGA OFFERS TOTAL REHABILITATION BY THE INTEGRATED APPROACH OF YOGA THERAPY BRONCHIAL ASTHMA, NASAL ALLERGYetc PATIENTS DIABETES MELLITUS HYPERTESION & IHD OPHTHALMIC DISORDERS OBESITY, BACK PAIN etc 25000
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HEALTH, EDUCATION, MODERN SCIENCE, MANAGEMENT
APPLICATIONS OF YOGA HEALTH, EDUCATION, MODERN SCIENCE, MANAGEMENT BY ITS IN-DEPTH WISDOM AND PRACTICES 1-30
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A UNIVERSITY Recognised by Govt of India, Ministry of HRD through UGC
SWAMI VIVEKANANDA YOGA ANUSANDHANA SAMSTHANA (SVYASA) A UNIVERSITY Recognised by Govt of India, Ministry of HRD through UGC
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DIVISIONS IN SVYASA Division of Yoga and Spirituality
Division of Yoga and Physical Sciences Division of Yoga and Life Sciences Division of Yoga and Management Studies Division of Yoga and Humanities
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COURSES AT A GLANCE LONG TERM:
C Y Sc Certificate Course in Yogic Sciences (30 Credits) one year* D Y Sc Diploma in Yogic Sciences (60 Credits) 2 years* B Sc Bachelors Degree in Yogic Sciences (100 Credits) 3 years M Sc Masters Degree Yogic Sciences (60 Credits) 2 years* Ph D Doctoral Degree in Yogic (100 Credits) 3 years*
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Research Students Ph D : 50 MSc: 100 BSc: 35 DYSc CYSc 60 3.13
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Research Projects 1. Cancer 2. HIV 3. Diabetes and Obesity
4. Cardiac Problems 5. Asthma Aging and Pregnancy Schiz. and Depression 3.13
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OUR COLLABORATIONS UCSF - NIH grant on HIV and DM
Other Universities in USA UCLA, USC and Harvard Yoga and Cardiology U of Houston, MDACC, Mayo Clinic, U of Miami Yoga in Cancer - NIH University of Tennessee Yoga for Asthma University of South Florida, Tampa Yoga and Arthritis
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COLLABORATIONS John Hopkins Pain Clinic Yoga for pain Management and many others in the offing …. Universities in Australia Swinbern University and RMIT Germany Stift Rottel Center of Rehabilitation, Grishba Yoga and Trauma
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THE TALLEST STATUE OF SWAMI VIVEKANANDA WELCOMES ALL TO PRASHANTI KUTIRAM AT ENTRY
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BE AND MAKE COMBINE THE BEST OF THE EAST WITH THE BEST OF THE WEST TO BUILD IDEAL SOCIAL ORDERS
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WANT TO HERALD THE GRANDEUR OF OUR ANCIENT SCIENCE OF
WE NEED PERSONS WHO WANT TO HERALD THE GRANDEUR OF OUR ANCIENT SCIENCE OF YOGA AND SPIRITUAL LORE THROUGHOUT THE GLOBE TO BRING PEACE HARMONY AND LOVE ON EARTH
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WE NEED PERSONS WHO ARE JOIN US AS SEVA VRATIS RETIRED BUT NOT TIRED
WE WILL UTILIZE YOUR TALENTS OUR INTERNATIONAL SPREAD IN 26 COUNTRIES
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YOUR LIFE FOR THIS MOVEMENT?
WOULD YOU LIKE TO GIVE YOUR LIFE FOR THIS MOVEMENT? COUPLES ARE ALSO WELCOME NEED: SELFLESS SERVICE FOR YOGA YOU WILL HAVE TREMENDOUS FULFILMENT IN YOUR LIFE
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WHAT NEXT?? 1. GIVE YOUR NAMES TO JOIN THIS MOVEMENT 2. TELL US WHETHER YOU CAN GIVE FULL TIME OR PART TIME 3. WHERE YOU WANT TO WORK – India, USA, Other countries ??
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WE WILL PROVIDE TRAINING TO MAKE YOU YOGA THERAPISTS
WE WILL TAKE CARE OF YOUR BOARDING AND LODGING
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WHAT OTHER WAYS YOU CAN JOIN US?
1. DO YOUR Ph D in YOGA IN OUR UNIVESITY 2. SEND YOUR CHILDREN TO US 3. SEND YOUR KNOWN SUFFERERS OF MODERN DISEASES TO OUR AROGYADHAMA 4. PARTICIPATE IN COLLABORATIVE RESEARCH
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WHAT OTHER WAYS YOU CAN JOIN US?
5. OFFER YOUR SERVICES EVERY YEAR FOR OUR UNVIERSITY IN PRASHANTI KUTIRAM
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WHAT OTHER WAYS YOU CAN JOIN US?
6. CONTRIBUTE LIBERALLY TO SEVERAL PROJECTS IN PRASHANTI KUTIRAM
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COME AND VISIT US IN PRASHANTI KUTIRAM THE ABODE OF PEACE 20 MILES FROM BANGALORE
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PRASHANTI KUTIRAM OM BUILDING
HOLISTIC SYSTEMS MANAGEMENT CENTER
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32 kms From Bangalore, India YOGA RESEARCH FOUNDATION
PLEASE VISIT US PRASHANTI KUTIRAM 32 kms From Bangalore, India The Head Quarters of VYASA VIVEKANANDA YOGA RESEARCH FOUNDATION WEB : Ph : FAX : 1-1
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www.vyasa.org hrnagendra@rediffmail.com OUR CONTACT
Phone Mobile
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