1. Relaxation
May 2016

2. Health Info prepared by Public Health May 2016

3. RELAXATION METHODS

4. It’s designed to rest the body and the mind.
What is relaxation?
Relaxation involves shifting from a state of stress and fatigue to a state of wellness.
It’s designed to rest the body and the mind.

5. The benefits of relaxation
Less stress.
Better sleep.
Increased concentration.
Less fatigue.

6. The benefits of relaxation
Better mood.
Less headaches
and migraines.
Less physical pain.
Less muscle tension.

7. Different ways of relaxing
Some relaxation methods are a little more technical and require a little more instruction and practice than others to get started.
There are also relaxation methods we use in everyday life, without even realizing it.

8. Technical relaxation methods
Breathing exercises
Stretching exercises
Meditation
Yoga
Visualization

9. Other relaxation methods
Being physically active.
Playing outside.
Reading.
Laughing.
Listening to music.
Taking a bath.

10. Final Word You can relax at any age!
You can use relaxation methods at any time of the day.

11. Take the time to find the relaxation method that suits you best.