1. Yoga
Bayan Al-alawi ID:

2. Introduction :
My purpose is to teach you about yoga and it’s benefits to have healthy and happy society.

3. Today I will talk about:
What is yoga?
Yoga breathing exercises.
What is meditation?
The benefits of yoga, breathing and meditation.

4. What is yoga?
it is a holistic approach of uniting the body, mind and spirit.

5. Some yoga poses
Warrior posture
Child posture
Lotus posture

6. yoga breathing exercises
alternate nostril breathing

7. Influence emotions through breath
European researchers have found that breath is the link between the mind and the body - each emotion has a distinct breathing pattern For example,
Angry: Breath becomes short and quick Sad or upset: Breath becomes long and deep

8. What is meditation?
A mind that is in the present moment is meditation.
A mind that is calm, without hesitation and anticipation is meditation.
A mind that has become no mind, and has come back to its source is meditation.

9. Are you curious to know the steps that lead to meditation?

10. Benefits : Stress Elimination Improved Health and Wellness
Increased Physical Energy
Improved Self- Esteem
Heightened Enthusiasm
Greater Creativity and Clarity of Mind
Improved Productivity
Enhanced Interpersonal Skills

11. :Conclusion
(yoga leads you to inner peace)
By Sri Sri Ravi Shankar

12. :References http://www.artofliving.org www.abc-of-yoga.com
Yoga teacher