1. The Little Black Dress Competition
Most women ONLY think about picking their dress style
The Little Black Dress Competition
Very few women consider changing their dress size!
If you are brave enough, we are running a competition where you could change your dress size, look incredible at your Christmas party & possibly win £100 cash to spend this Christmas! Need to know more?
© MACHINES 2014

2. © MACHINES 2014

3. © MACHINES 2014 PW

4. Peaches and cream omelette
© MACHINES 2014

5. AT 15.9+16.5+29.3+2.6=64.3 21% SUGARS OR 25% CARBS SO ANY TIME.. JUST32
=64.3
21% SUGARS OR
25% CARBS
SO ANY TIME.. JUST
© MACHINES 2014

6. © MACHINES 2014 Ingredients (for Sirloin Burger)
Ground sirloin or extra lean ground beef, 6 oz (170 g)
Salt, 2 pinches
Pepper, 1 pinch
Chili powder, 1 pinch
Fresh garlic (minced), 1 tsp
Onion (finely chopped), 2 tbsp
Worcestershire sauce, 1 tsp
Olive oil cooking spray
Serving size
Serves 1 large or 2 small.
Preparation time
3 min. Preparation Time
10 min. Cooking Time
Introduction
A great-tasting burger is hard to beat. This Sirloin Burger has an excellent texture and flavor and goes great with Coconut Cauliflower Mash or Miso Vegetable Brown Rice.
Instructions
Preheat a non-stick frying pan on medium heat. Combine all ingredients except cooking spray together in a mixing bowl and stir until completely combined. Form into a round shape about ¾ inch thick. Lightly coat pan with spray and place the sirloin burger into the pan. Cook the burger until lightly browned and then gently flip and brown the other side. Cook all the way through and serve. Serves 1 large or 2 small.
© MACHINES 2014