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Published byCalvin Crawford Modified over 6 years ago
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WELLNESS FOR WHATEVER DENISE CAMP ALWF, CPRS, RPS
NAMI ANNUAL CONFERENCE OCTOBER 15, 2016 DENISE CAMP ALWF, CPRS, RPS WRAP® PROJECT COORDINATOR/ TRAINING SPECIALIST ON OUR OWN of MARYLAND
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A LITTLE ABOUT ME
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WRAP® stands for WELLNESS RECOVERY ACTION PLAN
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WRAP ® IS PRESENT IN MORE THAN 10 COUNTRIES
THERE HAVE BEEN MORE THAN 8 EVALUATIONS OF WRAP ® AS AN EVIDENCED-BASED INTERVENTION, INCLUDING IN NEW ZEALAND AND SCOTLAND MORE THAN 26 STATES HAVE IMPLEMENTED WRAP ® INITIATIVES WRAP ® IS RECOGNIZED BY SAMHSA’S NATIONAL REGISTRY OF EVIDENCE-BASED PROGRAMS AND PRACTICES
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THE BIG PICTURE WRAP® is based on lived experience
It is individualized – the only person who can write your WRAP® is YOU It is ALWAYS voluntary It is a plan to get well, stay well, and move towards whatever one wants in life. Can be used for anything
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HOW DO YOU DEFINE WELLNESS ?
FOR WHAT ISSUES WOULD YOU LIKE TO IMPROVE YOUR WELLNESS?
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YOU CAN USE WRAP® AS A TOOL TO ADDRESS ISSUES LIKE…
Chronic or Acute Illness Additions Losing Weight Getting or changing jobs Going back to school Working on relationship issues PRETTY MUCH ANYTHING
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Copeland’s 5 Key Concepts of Recovery
Hope Personal Responsibility Education Self Advocacy Support
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WRAP® HAS 7 PARTS WELLNESS TOOLBOX DAILY MAINTENANCE PLAN
TRIGGER & ACTION PLAN EARLY WARNING SIGNS & ACTION PLAN WHEN THINGS ARE BREAKING DOWN & ACTION PLAN CRISIS PLAN POST CRISIS PLAN
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THE WELLNESS TOOLBOX IN IT ARE THINGS YOU CAN DO TO KEEP YOURSELF WELL AND HELP YOURSELF FEEL BETTER WHEN YOU ARE NOT WELL
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THE WELLNESS TOOLBOX WELLNESS TOOLS ARE: SIMPLE SAFE
FREE (OR LOW COST) READILY ACCESSIBLE FUN NON-INVASIVE
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DAILY MAINTENANCE PLAN
OUTLINE WHAT YOU ARE LIKE WHEN YOU ARE WELL LIST THE THINGS YOU NEED TO DO EVERY DAY TO STAY WELL LIST OTHER THINGS YOU NEED TO DO TO STAY WELL DEFINE THINGS TO WORK ON TO IMPROVE YOUR WELLNESS
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TRIGGERS TRIGGERS ARE THOSE THINGS THAT HAPPEN OUTSIDE YOURSELF THAT MAKE YOU FEEL WORSE/UNWELL USE ITEMS IN YOUR TOOL BOX TO DEVELOP AN ACTION PLAN TO DEAL WITH THE TRIGGERS
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EARLY WARNING SIGNS THESE ARE THOSE INTERNAL SIGNS AND BEHAVIORS THAT LET YOU KNOW THAT THINGS ARE TAKING A TURN FOR THE WORSE – “YELLOW FLAGS” IDENTIFYING EARLY WARNING SIGNS CAN HELP “HEAD THEM OFF AT THE PASS” THEN WE DEVELOP AN ACTION PLAN USING OUR WELLNESS TOOLS TO HELP US FEND OFF THESE EARLY WARNING SIGNS.
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WHEN THINGS ARE BREAKING DOWN
THIS TERM DEFINES THOSE SIGNS AND BEHAVIORS THAT LET YOU KNOW THAT THINGS HAVE GOTTEN SERIOUS AND NEED YOUR IMMEDIATE ATTENTION. AT THIS STAGE, YOU ARE STILL ABLE TO MAKE DECISIONS FOR AND TAKE CARE OF YOURSELF. THE ACTION PLAN HERE IS VERY SPECIFIC.
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CRISIS PLAN A CRISIS DOES NOT NECESSARILY MEAN A HOSPITAL STAY
IN CRISIS, YOU ARE NOT ABLE TO MAKE DECISIONS FOR OR TAKE CARE OF YOURSELF A CRISIS PLAN IS LIKE INSURANCE: BETTER TO HAVE IT AND NOT NEED IT THAN TO NEED IT AND NOT HAVE IT ALLOWS YOU TO DEFINE WHAT WILL AND WILL NOT BE DONE AT THIS TIME THE CRISIS PLAN HAS 9 PARTS
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POST CRISIS PLAN AFTER A CRISIS, THINGS TYPICALLY DO NOT GO RIGHT BACK TO NORMAL THIS IS A TENDER TIME ALLOWS THE TIME AND SPACE TO DO WHAT IS NEEDED TO GET BACK ON TRACK ALLOWS TIME TO THANK THOSE WHO HAVE HELPED YOU THROUGH THE CRISIS ALLOWS TIME TO LEARN FROM THE CRISIS AND MAKE ANY NECESSARY CHANGES ALLOWS TIME TO PREVENT FURTHER REPERCUSSIONS FROM THE CRISIS ALLOWS TIME TO KNOW WHEN TO RESUME RESPONSIBILITIES.
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RESOURCES WRAP® IS AVAILABLE IN SPANISH
THERE ARE SEVERAL ALWFs IN THE STATE THERE IS A REGISTRY OF FACILTATORS CONTACT ME (info is at the end) WEBSITES TO CHECK OUT
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THAT’S A WRAP! ANY QUESTIONS
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CONTACT ME DENISE CAMP ON OUR OWN OF MARYLAND
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