2. Don’t sit still
Physical exercise is not only important for your body’s health – it also helps your brain stay sharp.
In general anything that is good for your heart is great for your brain.
It doesn’t matter what activity you choose (from walking to climbing) it is great for your body and brain

4. The brain benefits from exercises

5. Precious neurochemicals
Doing exercises increases production of neurochemicals that promote brain cells repair.
Exercises increase blood flow to the brain and stimulate the birth of new neurons.

6. Our Brain loves Mental exercise
Practising sports, playing card and board games and doing crosswords or quizzes improves your memory.

7. Why exercise? Exercising lengthens attention span.
Doing exercises improves the concentration and reduces stress, fear and anxiety.

8. More benefits of exercise
Practising sports boosts decision making skills.
Doing exercises has a positive influence on making up your mind.
You sleep better and it can be helpful to cure the symptoms of depression and eventually overcome the problems connected with it.

9. You improve your soft skills
Doing sports improves creativity, multi-tasking and planning. Exercising is necessary for better problem solving, planning organising and behaviour.

10. And even more evidence
Practising sports prompts growth of new nerve cells and blood vessels.
It has a big influence on the expansion of the brain’s network of blood vessels.

11. exercise, Work out, get on your bike, do team sports
exercise, Work out, get on your bike, do team sports! you will make your bran much more efficient.