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Read Lesson 30 and 31 pps & Lesson 30- Having Regular Physical Exams Lesson 31-Being Well Groomed
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CHAPTER 6 LESSON 32
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How much sleep? Infants=16 hours Children=10 Teens-8 Adults=7
Elderly=6
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HOW MUCH SLEEP? INFANTS- 16 HOURS A DAY TEENS- 8 HOURS A DAY ADULTS- 7 HOURS A DAY Teens need more sleep than adults because their bodies are growing and changing.
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TYPES OF SLEEP REM(RAPID EYE MOVEMENT)- CHARACTERIZED BY RAPID EYE MOVEMENTS BEHIND CLOSED EYELIDS. NREM(NON-RAPID EYE MOVEMENT)- PERIOD OF SLEEP IN WHICH THE EYES ARE RELAXED.
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REM BRAIN WAVE ACTIVITY INCREASES MUSCLES STAY RELAXED EYES DART BACK AND FORTH TAKES ABOUT hour-90 MINUTES TO GET TO REM.
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REM Stage of sleep- The deepest stage of sleep
The Sleep Cycle REM Stage of sleep- The deepest stage of sleep This is where you have the most vivid dreams.
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If you are having trouble sleeping..
Exercise during the day
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Sleep Disorders Insomnia Sleep Apnea Restless legs syndrome Narcolepsy
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SLEEP DISORDERS INSOMNIA- PROLONGED INABILITY TO SLEEP. SLEEP APNEA- A DISORDER OF BRIEF INTERRUPTIONS OF BREATHING DURING SLEEP. NARCOLEPSY- A DISORDER WHEN A PERSON EXPERIENCES SLEEP ATTACKS AT RANDOM TIMES DURING THE DAY.
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CHAPTER 6 LESSON 33
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Participating in Physical Activity
Lesson 33 Participating in Physical Activity
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BENEFITS OF PHYSICAL ACTIVITY
REDUCES DEPRESSION/ANXIETY PROMOTES PSYCHOLOGICAL WELL BEING HELPS CONTROL WEIGHT REDUCES TYPE 2 DIABETES RISK BUILDS HEALTHY BONES/MUSCLES/JOINTS REDUCES THE RISK OF PREMATURE DEATH REDUCES RISK OF CARDIOVASCULAR DISEASE REDUCES CHANCE OF HIGH BP REDUCES RISK OF COLON CANCER
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Benefits of Physical Activity
Reduces depression/anxiety Promotes psychological well-being Helps control weight Reduces risk of type 2 diabetes Builds/maintains healthy bones,muscles,joints Reduces risk of premature death/colon cancer Helps older adults become stronger/avoid falls Reduces cardiovascular disease/high blood pressure
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DEPRESSION/ANXIETY BODY PRODUCES MORE NOREPINEPHRINE AND BETA-ENDORPHINS. NOREPINEPHRINE- CHEMICAL THAT HELPS TRANSMIT BRAIN MESSAGES BETA-ENDORPHINS- CHEMICALS THAT CREATE A FEELING OF WELL BEING. COUNTERS THE BODILY CHANGES THAT OCCURS IN THE FIRST STAGE OF STRESS BY USING UP THE ADRENALINE SECRETED.
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PHYCHOLOGICAL WELL BEING
IMPROVE SELF CONFIDENCE IMPROVES SELF DISCIPLINE IMPROVES SELF RESPECT
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CONTROL WEIGHT INCREASES METABOLISM BURNS CALORIES SHRINKS FAT CELLS
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TYPE 2 DIABETES WEIGHT MAINTANANCE CAN HELP PREVENT
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HEALTHY BONES/JOINTS/MUSCLES
PREVENT OSTEOPOROSIS THE MORE FLEXIBLE A MUSCLE IS THE MORE FREELY A JOINT CAN MOVE.
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PREMATURE DEATH CRITICAL IN DECREASING RISK OF MOST DISEASES
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CARDIOVASCULAR DISEASE
CARDIAC OUTPUT INCREASES TO PROVIDE MUSCLE CELLS WITH OXYGEN. MAKES THE MUSCLE FIBERS OF THE HEART STRONGER. THE HEART DOES NOT HAVE TO BEAT AS OFTEN TO MAINTAIN THE SAME CARDIAC OUTPUT. RAISES THE HDL COUNT WHICH MEANS MORE FAT IS BEING BROKEN DOWN AND EXCRETED. WHICH MEANS LESS FAT ON THE ARTERIAL WALLS.
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BLOOD PRESSURE BP- THE FORCE OF BLOOD AGAINST THE ARTERIAL WALLS. MORE ELASTIC WALLS MEANS A LOWER BP. MORE EXLASTIC WALLS ALSO MEANS MORE OXYGENATED BLOOD CAN GET THROUGH WHEN YOU NEED IT.
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MORE ON BP A SUDDEN EXTREME CHANGE IN BP CAN CAUSE A STROKE. STROKE- AN EVENT CAUSED BY A BLOCKED OR BROKEN BLOOD VESSEL IN THE BRAIN. WITH MORE ELASTIC WALLS THE BP DOES NOT CHANGE AS MUCH WITH EXERTION.
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COLON CANCER STIMULATES THE MOVEMENT OF MORE WASTE THROUGH THE COLON. A low fat high fiber diet reduces the risk of colon cancer
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PHYSICAL FITNESS PLAN FITT- FREQUENCY/INTENSITY/TIME/TYPE HOW OFTEN/HOW HARD/HOW LONG/WHAT EXERCISES
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THINGS TO INCLUDE WARM-UP/COOL-DOWN AEROBIC- WITH OXYGEN ANAEROBIC- WITHOUT OXYGEN FLEXIBILITY- FULL RANGE OF MOTION STRENGTH- LIFT WEIGHTS
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CHAPTER 6 LESSON 34
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EXERCISE TERMS CARDIORESPIRATORY ENDURANCE- THE ABILITY OF THE CIRCULATORY AND RESPIRATORY SYSTEMS TO SUPPLY OXYGEN DURING SUSTAINED PHYSICAL ACTIVITY. FLEXIBILITY- THE ABILITY TO MOVE A JOINT THROUGH A FULL RANGE OF MOTION.
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EXERCISE TERMS MUSCULAR STRENGTH- THE MAXIMUM AMOUNT OF FORCE A MUSCLE CAN PRODUCE IN A SINGLE EFFORT. MUSCULAR ENDURANCE- THE ABILITY OF THE MUSCLE TO CONTINUE TO PERFORM WITHOUT FATIGUE.
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EXERCISE TERMS BODY COMPOSITION- RATIO OF LEAN BODY MASS TO FAT. EXERCISE- PLANNED, STRUCTURED, AND REPETITIVE BODILY MOVEMENT DONE TO IMPROVE OR MAINTAIN ONE OR MORE COMPONENTS OF PHYSICAL FITNESS.
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EXERCISE TERMS AEROBIC- AN EXERCISE WHERE LARGE AMOUNTS OF OXYGEN ARE NEEDED FOR AN EXTENDED PERIOD OF TIME. ANAEROBIC- THE BODY’S DEMAND FOR OXYGEN IS GREATER THAN THE SUPPLY.
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EXERCISE TERMS ISOMETRIC- A MUSCLE IS TIGHTENED BUT THERE IS NO MOVEMENT FOR 6 SECONDS. ISOTONIC- A MUSCLE MOVES AGAINST RESISTANCE.
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CARDIORESPIRATORY ENDURANCE
HEART AND LUNG FUNCTION INCREASES METABOLIC RATE INCREASES HEALTHFUL AGING INCREASES INSULIN SENSITIVITY INCREASES LACTIC ACID THRESHOLD INCREASES HDLS INCREASE IMMUNE SYSTEM STRONGER MOVEMENT OF FOOD PSYCHOLOGICAL WELL BEING
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FLEXIBILITY MOVE FREELY WITHOUT PAIN ATHLETIC PERFORMANCE IMPROVENT
STATIC- HOLD THE STRETCH FOR 30 SEC. BALLISTIC- BOUNCE RAPIDLY
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MUSCULAR STRENGTH/ENDURANCE
BETTER DAILY/ATHLETIC PERFORMANCE BODY COMP IS IMPROVED
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LIFETIME SPORTS BASKETBALL SKIING GOLF BIKING MARTIAL ARTS
ROCK CLIMBING SWIMMING RUNNING KAYAKING
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HEALTH CHAPTER 1 LESSON 1
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PROJECT IN GROUPS OF 3 OR 4 DRAW A PERSON. ON THE LEFT OF THE PERSON LIST WHAT YOU THINK THE TOP 5 HEALTH CONCERNS ARE IN AMERICANS. ON THE RIGHT OF THE PERSON LIST 5 THINGS A PERSON CAN DO TO PREVENT THESE THINGS FROM HAPPENING.
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NATIONAL TOP 10 HEALTH CONCERNS
1- PHYSICAL ACTIVITY 2- OBESITY 3- TOBACCO USE 4- SUBSTANCE ABUSE 5- RESPONSIBLE SEXUAL BEHAVIOR 6- MENTAL HEALTH 7- INJURY AND VIOLENCE 8- ENVIRONMENTAL QUALITY 9- IMMUNIZATION 10- ACCESS TO HEALTHCARE
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TOP CAUSES OF DEATH 100 YRS AGO TODAY YRS OLD TODAY
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ANSWERS 100 YRS AGO TODAY YRS OLD INFLUENZA HEART DISEASE ACCIDENTS PNEUMONIA STROKE SUICIDE TUBERCULOSIS CANCER HOMICIDE
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3 PARTS HEALTH TRIANGLE PHYSICAL HEALTH MENTAL / EMOTIONAL HEALTH
FAMILY / SOCIAL HEALTH
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Health Triangle Each side supports the other
If one of the parts are weak it will affect the others.
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1- PHYSICAL HEALTH THE CONDITION OF A PERSON’S BODY
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2- MENTAL/EMOTIONAL HEALTH
THE CONDITION OF A PERSON’S MIND AND HOW THEY EXPRESS FEELINGS
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3- FAMILY/SOCIAL HEALTH
THE CONDITION OF A PERSON’S RELATIONSHIP WITH OTHERS
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HEALTH TRIANGLE IN YOUR GROUP BUILD AN ANGUMENT ON WHICH MEMBER (PHYSICAL, MENTAL/EMOTION, OR FAMILY/SOCIAL) OF THE HEALTH TRIANGLE IS MOST IMPORTANT AND WHY! YOUR GROUP WILL PRESENT THEIR ARGUMENT TO THE CLASS
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WELLNESS THE QUALITY OF LIFE RESULTING FROM A PERSONS HEALTH STATUS
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WHERE ARE YOU ON THE WELLNESS SCALE?
OPTIMAL WELLNESS HIGH LEVEL WELLNESS AVERAGE WELLNESS MINOR ILLNESS OR INJURY MAJOR ILLNESS OR INJURY PREMATURE DEATH
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10 FACTORS THAT AFFECT HEALTH STATUS
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1- HEALTH KNOWLEDGE A PERSONS KNOWLEDGE AND UNDERSTANDING ABOUT HEALTH
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2- ACCESSING HEALTH INFORMATION
A PERSON’S ABILITY TO OBTAIN HEALTH INFORMATION
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3- BEHAVIORS HEALTHY BEHAVIORS VS. HIGH RISK BEHAVIORS
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4- EXTERNAL INFLUENCES MEDIA CULTURE TECHNOLOGY
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5- COMMUNICATION SKILLS
THE WAY A PERSON SHARES THOUGHTS, FEELINGS, AND INFORMATION
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6- DECISIONS DETERMINES MOST EVERYTHING
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7- HEALTH ADVOCACY SKILLS
WHAT IS AN ADVOCATE? A PERSONS WHO USES THEIR SKILL TO INFLUENCE THE HEALTH BEHAVIORS AND DECISIONS OF OTHER’S
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8- HEREDITY A BIOLOGICAL TRANSFER OF TRAITS FROM BIOLOGICAL PARENTS
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9- ENVIRONMENT WHAT A PERSON IS SURROUNDED BY AND HAS ACCESS TO
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10- RANDOM EVENTS LIFE’S INTANGIBLES
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THINK OF 1 THING YOU CAN TAKE AWAY OR STOP DOING IN YOUR LIFE TO IMPROVE YOUR WELLNESS STATUS THINK OF 1 THING YOU CAN ADD OR BEGIN TO INCLUDE IN YOUR LIFE TO IMPROVE YOUR WELLNESS STATUS
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HEALTH LESSON 2
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HOW TO ACCESS HEALTH INFORMATION?
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1- IDENTIFY WHAT YOU NEED
HEALTH CARE PROVIDER- DENTISTS, DOCTORS, NURSES, PHARMACISTS HEALTH SERVICE- WHAT THE ABOVE PEOPLE DO HEALTH PRODUCT- WHAT IS USED TO RESTORE OR KEEP ONE’S HEALTH HEALTH CARE FACILITY- WHERE THE ABOVE PEOPLE WORK
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2- FIND INFORMATION YOU NEED
HEALTH CARE PROFESSIONAL CENTER FOR DISEASE CONTROL (CDC) MEDICAL JOURNALS SCHOOL COUNSELOR LIBRARY
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3- EVALUATE HEALTH INFORMATION
WHAT IS THE SOURCE WHAT ARE THE QUALIFICATIONS IS THE INFORMATION CURRENT DOES THE INFORMATION EDUCATE OR JUST APPEAL TO YOUR EMOTIONS DOES THE INFORMATION OFFER REALISTIC CLAIMS
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CHAPTER 1 LESSON 5
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HOW TO USE COMMUNICATION SKILLS
CHOOSE THE BEST WAY TO COMMUNICATE 2. EXPRESS YOUR THOUGHTS AND FEELINGS CLEARLY 3. LISTEN 4. MAKE SURE THERE IS UNDERSTANDING
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PEER PRESSURE THE INFLUENCE THAT PEOPLE OF SIMILAR AGE OR STATUS PLACE ON OTHERS TO BEHAVE IN A CERTAIN WAY. POSITIVE NEGATIVE
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NEGATIVE HARM HEALTH THREATEN SAFETY BREAK LAW SHOW DISRESPECT DISREGARD PARENTAL GUIDELINES CAUSE DISAPPOINTMENT HARMS SELF CONFIDENCE FEEL GUILTY
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RESISTANCE SKILLS 1- SAY NO 2- GIVE REASONS 3- REPEAT NO 4- NONVERBAL BEHAVIOR SHOULD MATCH VERBAL 5- AVOID NEGATIVE SITUATIONS 6- AVOID PEOPLE WHO MAKE WRONG DECISIONS 7- RESIST ILLEGAL BEHAVIOR 8- INFLUENCE OTHERS TO MAKE RESPONSIBLE DECISIONS
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CONFLICT DISAGREEMENT BETWEEN TWO OR MORE PEOPLE OR BETWEEN TWO OR MORE CHOICES
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CONFLICT TYPES INTRAPERSONAL- WITHIN A PERSON INTERPERSONAL- BETWEEN 2 OR MORE PEOPLE INTRAGROUP- BETWEEN 2 OR MORE PEOPLE WITHIN A GROUP INTERGROUP- BETWEEN 2 OR MORE GROUPS
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CONFLICT RESOLUTION 1- REMAIN CALM 2- SET POSITIVE TONE 3- DEFINE CONFLICT 4- TAKE RESPONSIBILITY FOR ACTIONS 5- LISTEN 6- EVALUATE POSSIBLE SOLUTIONS 7- AGREE ON SOLUTION
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PREJUDICIAL BEHAVIOR DISCRIMINATION- TO DISTINGUISH BETWEEN THINGS OR PEOPLE BY NOTICING OR EMPHASIZING DIFFERENCES PREJUDICE- AN ADVERSE JUDGEMENT FORMED WITHOUT LOOKING AT THE FACTS.
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HOW TO AVOID PREJUDICIAL BEHAVIOR
SHOW RESPECT FOR ALL PEOPLE CHALLENGE STEREOTYPES- A PRE ATTITUDE THAT ASSIGNS A SPECIFIC QUALITY OR CHARACTERISTIC TO ALL PEOPLE WHO BELONG TO A PARTICULAR GROUP CREATE SYNERGY THROUGH DIVERSITY SHOW EMPATHY FOR ALL PEOPLE- THE ABILITY TO SHARE IN ANOTHERS EMOTIONS AVOID PREJUDICIAL COMMENTS LEARN ABOUT PEOPLE WHO ARE DIFFERENT
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HEALTH LESSON 6
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HOW TO SET A HEALTH GOAL
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1- WRITE IT THIS WILL START THE ORGANIZATION PROCESS MAKE IT OFFICIAL
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2- MAKE AN ACTION PLAN DETAILED STEPS ON HOW TO ACCOMPLISH YOUR GOAL
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3- IDENTIFY OBSTACLES BEING PREPARED FOR COMPLICATIONS CAN HELP YOU WORK AROUND THE COMPLICATIONS
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4- SET UP A TIMELINE TO ACCOMPLISH THE GOAL
START WITH SETTING UP A START POINT AND ENDING POINT
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5- CHART PROGRESS IT WILL HELP YOU STAY ON COURSE
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6- BUILD A SUPPORT SYSTEM
TELL SOMEONE WHAT YOU ARE DOING OR SURROUND YOURSELF WITH PEOPLE DOING THE SAME THING
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7- REVISE THE PLAN AS LIFE HAPPENS, DON’T QUIT, BUT ADAPT AND REVISE
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8- REWARD CELEBRATE WITHIN YOUR GOAL
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HOW TO EVALUATE YOUR DECISION MAKING STYLE
INACTIVE- DOES NOT MAKE A DECISION REACTIVE- OTHER PEOPLE MAKES DECISION FOR YOU PROACTIVE- MAKES OWN DECISIONS
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WHERE DO YOU GET YOUR HEALTH INFORMATION?
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PARENTS DOCTOR TV NEWSPAPER MAGAZINES WEB SITES SCHOOL PEERS PRODUCT LABELS
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LESSON 7
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WHAT IS AN ADVOCATE?
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HOW DO I BECOME A HEALTH ADVOCATE?
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1- SELECT A HEALTH RELATED CONCERN
WHAT ARE YOU IINTERESTED IN OR WHAT IS PERSONAL TO YOU?
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2- GATHER RELIABLE INFORMATION
YOU MUST BE ABLE TO PROVIDE DETAILED INFORMATION ABOUT THE SUBJECT MATTER
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3- IDENTIFY TARGET AUDIENCE
THIS WILL DETERMINE THE WAY THE INFORMATION IS PRESENTED
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4- DEVELOP A CONVINCING MESSAGE
GIVE THE PEOPLE A REASON TO CARE
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PROJECT IN YOUR GROUP COME UP WITH A HEALTH CONCERN. ORGANIZE AN EVENT AND A PLAN AROUND THAT CONCERN.
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CHAPTER 8 LESSON 44
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IMMUNE SYSTEM LYMPHOCYTES- WHITE BLOOD CELLS THAT HELPS THE BODY FIGHT PATHOGENS B CELLS- WHITE BLOOD CELLS THAT PRODUCES ANTIBODIES HELPER T CELLS- WHITE BLOOD CELLS THAT SIGNALS B CELLS TO PRODUCE ANTIBODIES MACROPHAGE- WHITE BLOOD CELLS THAT SURROUNDS AND DESTROYS PATHAGENS ANTIBODY- PROTEIN THAT FIGHTS INFECTION. They also make pathogens sensitive to macrophage.
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HOW DOES IT WORK? ANTIBODIES- UNWANTED T-CELLS- STIMULATES B-CELL B-CELLS- PRODUCES ANTIBODIES ANTIBODIES- NEUTRALIZES PATHAGENS- BECOMES INEFECTIVE MACROPHASE- DESTROYS PATHAGENS PATHAGENS- DEAD
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HOW ARE PATHOGENS SPREAD?
HAND TO HAND KISSING SEX BLOOD TO BLOOD FLUID TO FLUID COUGHING/SNEEZING SHARING NEEDLES/RAZORS/UTENSILS
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CHAPTER 8 LESSON 47
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CARDIOVASCULAR DISEASE
ANGINA PECTORIS- CHEST PAIN THAT RESULTS FROM NARROWED CORONARY ARTERIES. THE PAIN IS DUE TO A LACK OF OXYGEN IN THE HEART.
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CARDIOVASCULAR DISEASE
NITROGLYCERIN- A DRUG THAT WIDENS THE CORONARY ARTERIES WHICH ALLOWS MORE OXYGEN IN
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CARDIOVASCULAR DISEASE
CONGESTIVE HEART FAILURE- A CONDITION THAT OCCURS WHEN THE HEARTS PUMPING ABILITY IS BELOW NORMAL CAPACITY AND FLUID ACCUMULATES IN THE LUNGS AND OTHER AREAS OF THE BODY. CAN CAUSE- HEART ATTACK / ATHEROSCLEROSIS / BIRTH DEFECTS / HIGH BLOOD PRESSURE
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CARDIOVASCULAR DISEASE
CORONARY HEART DISEASE- WHEN THE CORONARY ARTERIES ARE NARROWED OR BLOCKED.
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CARDIOVASCULAR DISEASE
CORONARY ARTERY- A BLOOD VESSEL THAT CARRIES BLOOD TO THE HEART. IF PLAQUE BUILDS UP IN THE CORONARY ARTERIES IT CAN CAUSE A HEART ATTACK.
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CARDIOVASCULAR DISEASE
PLAQUE- HARDENED DEPOSITS OF FAT AND OTHER MATERIALS IN THE WALLS OF ARTERIES THROUGHOUT THE BODY.
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CARDIOVASCULAR DISEASE
ARTERIOSCLEROSIS- HARDENING AND THICKENING OF THE ARTERIES Tends to happen naturally as people age. Smoking can cause it also.
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CARDIOVASCULAR DISEASE
ATHEROSCLEROSIS- A DISEASE IN WHICH FAT DEPOSITS COLLECT ON ARTERY WALLS.
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CARDIOVASCULAR DISEASE
ARRHYTHMIA- A HEART CONDITION IN WHICH THE HEART MAY BEAT VERY SLOWLY OR VERY FAST FOR NO REASON.
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CARDIOVASCULAR DISEASE
PACE MAKER- A DEVICE THAT IS IMPLANTED IN THE HEART TO STIMULATE NORMAL HEART CONTRACTIONS
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CARDIOVASCULAR DISEASE
RHEUMATIC FEVER- AN AUTOIMMUNE ACTION IN THE HEART THAT CAN CAUSE FEVER, WEAKNESS, AND DAMAGE TO THE VALVES. SYMPTOMS- PAINFULL JOINTS, SKIN RASHES. (Get prompt treatment for strep throat)
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CARDIOVASCULAR DISEASE
RHEUMATIC HEART DISEASE- PERMANENT HEART DAMAGE THAT RESULTS FROM RHEUMATIC FEVER.
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CARDIOVASCULAR DISEASE
STROKE- A CONDITION CAUSED BY A BLOCKED OR BROKEN BLOOD VESSEL IN THE BRAIN. WHEN BRAIN CELLS CANT GET ENOUGH OXYGEN THEY DIE. THE PARTS OF THE BODY CONTROLLED BY THOSE BRAIN CELLS LOSE FUNCTION.
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CARDIOVASCULAR DISEASE
HEART ATTACK- THE DEATH OF CARDIAC MUSCLE CAUSED BY A LACK OF BLOOD FLOW TO THE HEART. SIGNS- PRESSURE IN THE CHEST, PAIN IN THE SHOULDERS/JAW/NECK/BACK, SHORTNESS OF BREATH, NAUSEA, DIZZY
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WHAT YOU CAN DO TO PREVENT?
1- MAINTAIN HEALTHY CHOLESTEROL LEVEL. CHOLESTEROL- FAT LIKE SUBSTANCE MADE BY THE BODY AND FOUND IN CERTAIN FOODS. LIPOPROTEIN ANALYSIS- A MEAUREMENT OF THE 2 TYPES OF LIPOPROTEINS. (LDL,HDL) LDL- CARRY CHOLESTEROL TO BODY CELLS.(BAD) HDL- CARRY CHOLESTEROL TO LIVER FOR BREAKDOWN.(GOOD)
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HOW TO LOWER CHOLESTEROL
REDUCE THEAMOUNT OF SATURATED FAT YOU EAT. SATURATED FAT- A TYPE OF FAT FROM DAIRY PRODUCTS, SOLID DAIRY PRODUCTS, SOLID VEGETABLE FAT, MEAT.
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MORE ON PREVENTION 2. EAT HEALTHY- FRUIT, VEGETABLES, WHOLE GRAIN, LOW FAT MILK, LEAN MEAT. A HEALTHY DIET ALSO CONTAINS ANTIOXIDENTS. ANTIOXIDENTS- A SUBSTANCE THAT PROTECTS CELLS FROM BEING DAMAGED BY OXIDATION.
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MORE ON PREVENTION AVOID TOBACCO AND SECOND HAND SMOKE.
INCREASES HR AND BLOOD PRESSURE. THIS CREATES MORE WEAR AND TEAR ON THE HEART. 3X MORE LIKELY TO DIE FROM HEART PROBLEMS.
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MORE ON PREVENTION MAINTAIN HEALTHFUL BLOOD PRESSURE.
THE HEART HAS TO WORK EXTRA HARD TO PUMP ENOUGH OXYGEN TO THE BODY.
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MORE ON PREVENTION MAINTAIN A HEALTHY BODY WEIGHT
WHEN OVERWEIGHT PEOPLE LOSE WEIGHT THEY USUALLY LOWER LDLS AND RAISE HDLS.
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MORE ON PREVENTION 6. EXERCISE
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MORE ON PREVENTION MANAGE STRESS
STRESS RAISES BP AND BLOOD CHOLESTEROL LEVELS.
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CHAPTER 8 LESSON 48
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HOW THE BODY WORKS YOU EAT
GLUCOSE FROM THE FOOD ENTERS THE BLOOD STREAM YOUR PANCREAS MAKES A HORMONE CALLED INSULIN INSULIN HELPS THE GLUCOSE INTO THE BODY’S CELLS YOUR BODY GETS NEEDED ENERGY
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DIABETES THE PANCREAS FAILS TO PRODUCE ENOUGH INSULIN OR PRODUCES NO INSULIN. INSULIN- A HORMONE THAT REGULATES THE BLOOD SUGAR LEVEL. DIABETES’ AFFECT ON GLUCOSE DISRUPTS THE RATE AT WHICH FOOD IS CONVERTED INTO ENERGY GLUCOSE- A SUGAR THAT IS THE BODY’S MAIN SOURCE OF FUEL.
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RESULT WITHOUT INSULIN THE GLUCOSE CAN NOT GET INTO THE CELLS NORMALLY, SO THE BLOOD SUGAR LEVELS GETS TOO HIGH. LOTS OF SUGAR IN THE BLOOD WILL MAKE YOU SICK.
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TYPES OF DIABETES 1. TYPE 1- THE BODY IS UNABLE TO PRODUCE INSULIN. TYPE 1 IS AN AUTOIMMUNE DISEASE. AUTOIMMUNE DISEASE- A DISEASE THAT RESULTS WHEN THE IMMUNE SYSTEM PRODUCES ANTIBODIES THAT TURN AGAINST THE BODY’S OWN CELLS.(IN THIS CASE INSULIN PRODUCTING CELLS ARE BEING ATTACKED.)
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SYMPTOMS INCREASED THIRST FREQUENT URINATION CONSTANT HUNGER WEIGHT LOSS BLURRED VISION EXTREME TIREDNESS
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TYPES OF DIABETES TYPE 2- THE BODY CELLS DO NOT RESPOND NORMALLY TO INSULIN THAT IS PRODUCED. Can be treated with weight loss, diet, physical activity and oral medications.
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SYMPTOMS FEELING TIRED FREQUENT URINATION UNUSUAL THIRST WEIGHT LOSS BLURRED VISION FREQUENT INFECTION SLOW HEALING OF SORES
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TYPES OF DIABETES GESTATIONAL- SOMETIMES OCCURS IN FEMALES DURING PREGNANCY. INSULIN IS PRODUCED BUT THE BODY DOES NOT RESPOND NORMALLY. USUALLY GOES AWAY AFTER THE BIRTH OF THE BABY.
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TREATMENT DAILY INJECTIONS OF INSULIN THIS KEEPS BLOOD GLUCOSE LEVELS SAFE
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HOW TO MANAGE DIABETES? CONTROL BLOOD GLUCOSE LEVELS DIET/EXERCISE/MEDICATION MONITOR BLOOD GLUCOSE LEVELS THIS IS DONE SEVERAL TIMES A DAY
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PREVENTION TYPE 1- CANT BE PREVENTED. TYPE 2- STAY AT A HEALTHY WEIGHT EAT HEALTHY EXERCISE
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CHAPTER 8 LESSON 49
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CANCER HOW CANCER FORMS- CELLS DIVIDE IN AN UNCONTROLLABLE MANNER AND THEY CAN FORM A TUMOR. TUMOR- AN ABNORMAL GROWTH OF TISSUE. METASTASIS- THE SPREAD OF CANCER.
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2 TYPES OF TUMORS BENIGN- A TUMOR THAT IS NOT CANCEROUS AND DOES NOT SPREAD TO OTHER PARTS OF THE BODY. THEY CAN USUALLY BE REMOVED AND DON’T GROW BACK MALIGNANT- A CANCEROUS TUMOR THAT MAY SPREAD TO OTHER BODY PARTS. CANCEROUS CELLS CAN BREAK AWAY AND FORM NEW TUMORS ELSEWHERE IN THE BODY.
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TYPES BLADDER- SMOKING, AIR POLLUTION
BREAST- FAMILY HISTORY, EARLY START OF MENSTRATION, NEVER HAVING CHILDREN COLON- FAMILY HISTORY, HIGH FAT DIET, PHYSCIALLY INACTIVE
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TYPES ENDOMETRICAL- OBESITY, FAMILY HISTORY, FAILURE TO OVULATE
LYMPHOMA- UNKNOWN LEUKEMIA- EXPOSURE TO RADIATION, CERTAIN CHEMICALS, SMOKING
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TYPES LUNG- SMOKING, POLLUTION, ASBESTOS, FAMILY HISTORY, RADIATION
ORAL- TOBACCO, ALCOHOL, SMOKING OVARIAN- NO CHILDREN, FAMILY HISTORY
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TYPES PANCREATIC- SMOKE, DIABETES, POOR DIET
PROSTATE- AGE, POOR DIET, FAMILY HISTORY SKIN- EXPOSURE, TANNING BOOTHS, FAMILY HISTORY
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TREATMENT SURGERY- REMOVAL IS POSSIBLE IF THE LOCATION IS CENTRALIZED. Most common RADIATION- HIGH ENERGY RADIATION TO DESTROY CANCEROUS CELLS. CHEMOTHERAPY- DRUGS THAT KILL CANCEROUS CELLS.
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CHAPTER 5 LESSON 25
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PROTEIN A NUTRIENT THAT IS NEEDED FOR GROWTH AND TO BUILD AND REPAIR BODY TISSUE. IT ALSO- SUPPLY ENERGY MAINTAIN STRENGTH RESIST INFECTION
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PROTEIN MAKES UP 50% OF YOUR WEIGHT SKIN, NAILS AND HAIR ARE MOSTLY PROTEIN Excess protein is stored as fat 1 GRAM OF PROTEIN IS 4 CALORIES
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PROTEIN 2 TYPES- COMPLETE INCOMPLETE
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COMPLETE PROTEIN A PROTEIN THAT CONTAINS ALL OF THE ESSENTIAL AMINO ACIDS. EXAMPLES- MEAT, FISH, POULTRY, MILK, EGGS SOYBEAN IS THE ONLY PLANT THAT IS A COMPLETE PROTEIN AMINO ACIDS- THE BUILDING BLOCKS THAT MAKE UP A PROTEIN. ESSENTIAL AMINO ACIDS- THE 9 AMINO ACIDS THE BODY CAN’T PRODUCE. YOUR BODY CAN PRODUCE 11 OF THE 20 NEEDED.
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INCOMPLETE PROTEIN -A PROTEIN FROM PLANT SOURCE THAT DOES NOT CONTAIN ALL OF THE ESSENTIAL AMINO ACIDS. 3 CATEGORIES -GRAINS (PASTA, CORN) -LEGUMES (BEANS, PEAS) -NUTS AND SEEDS
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CARBOHYDRATES -A NUTRIENT THAT IS THE MAIN SOURCE OF ENERGY FOR THE BODY. CARBS INCLUDE SUGARS, STARCHES, AND FIBER 4 CALORIES OF ENERGY PER GRAM OF CARB EXAMPLES- VEGETABLES, BEANS, POTATOES, PASTA, BREAD, RICE, BRAN, POPCORN, FRUIT
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CARBOHDRATES 2 TYPES OF CARBOHDRATES- 1- SIMPLE 2- COMPLEX
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SIMPLE CARBS -SUGARS THAT ENTER THE BLOODSTREAM QUICKLY AND SUPPLY FAST ENERGY SUGAR IS FOUND NATURALLY IN FRUIT, HONEY, AND MILK EVERYTHING ELSE IS PROCESSED
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COMPLEX CARBS -STARCHES AND FIBERS BREAD, PASTA, VEGETABLES, BEANS STARCH- A FOOD SUBSTANCE THAT IS FOUND IN MOST PLANTS AND SUPPLYS LONG LASTING ENERGY.
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COMPLEX CARBS COMPLEX CARBS ARE BROKEN DOWN INTO GLUCOSE. LEFT OVER GLUCOSE THAT IS NOT USED AS ENERGY CHANGES TO GLYCOGEN. GLYCOGEN- STORED GLOCUSE IN THE MUSCLES. WHEN ENERGY IS NEEDED IT IS CONVERTED BACK TO GLUCOSE.
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FIBER -THE PART OF GRAINS AND PLANT FOODS THAT CANT BE DIGESTED. IT HELPS MOVE FOOD THROUGH THE DIGESTIVE SYSTEM. 2 TYPES OF FIBER- 1- SOLUBLE 2- INSOLUBLE
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SOLUBLE FIBER -REDUCES CHOLESTEROL EXAMPLES- OATMEAL, BEANS, BARLEY
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INSOLUBLE FIBER -HELPS PREVENT AGAINST INTESTINAL PROBLEMS BY BINDING WITH WATER. REDUCES COLON CANCER RISK EXAMPLES- WHEAT, LEAFY VEGETABLES, FRUITS
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FATS -A NUTRIENT THAT PROVIDES ENERGY AND HELPS THE BODY STORE AND USE VITAMINS. 1 GRAM OF FAT SUPPLIES 9 CALORIES OF ENERGY. SUPPLIES ENERGY TRANSPORTS VITAMINS CUSHIONS ORGANS MAINTAINS BODY HEAT BUILDS BRAIN CELLS
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FATS THERE ARE 2 TYPES OF FATS 1- SATURATED 2- UNSATURATED
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SATURATED -A TYPE OF FAT FOUND IN DAIRY PRODUCTS, MEAT, AND POULTRY. SOLID FORM AT ROOM TEMP. IT RAISES CHOLESTEROL
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UNSATURATED -A TYPE OF FAT OBTAINED FROM PLANTS AND FISH. LIQUID AT ROOM TEMPERATURE POLYUNSATURATED FATS- SUNFLOWER, CORN, AND SOYBEAN OILS MONOUNSATURATED FATS- OLIVE AND CANOLA OILS
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FATS TRANS-FATTY ACIDS- FATTY ACIDS THAT ARE FORMED WHEN VEGETABLE OILS ARE PROCESSED INTO SOLID FATS SUCH AS MARGARINE. HYDROGENATION- MAKES THE LIQUID OILS MORE SOLID, MORE STABLE, AND LESS GREASY TASTING. EXAMPLES- CRACKERS, COOKIES, DONUTS, SNACKS. INCREASES CHOLESTEROL
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VITAMINS -NUTRIENTS THAT HELPS THE BODY USE CARBS, PROTEINS, AND FATS AS ENERGY. 2 TYPES- 1- FAT SOLUBLE- DISSOLVES IN FAT AND CAN BE STORED IN THE BODY. 2- WATER SOLUBLE- DISSOLVES IN WATER AND CAN’T BE STORED IN THE BODY.
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WATER SOLUBLE HELPS TO -STRENGTHEN BLOOD VESSELS -STRENGTHEN THE IMMUNE SYSTEM -AIDS IN IRON ABSORPTION EXAMPLES- CITRUS FRUITS, GREEN LEAFY VEGETABLES, POTATOES, AND TOMATOES
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MINERALS -A NUTRIENT THAT REGULATES MANY CHEMICAL REACTIONS IN THE BODY. 2 TYPES- 1- MACRO- MINERALS THAT ARE REQUIRED IN AMOUNTS GREATER THAN 100MG 2- TRACE- MINERALS NEEDED IN VERY SMALL AMOUNTS.
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MACRO MINERALS HELPS TO- BUILD STRONG BONES AND TEETH STIMULATE METABOLISM BUILD HAIR, NAILS, AND SKIN EXAMPLES- MILK, CHEESE, LEGUMES, SOYBEAN, GREEN LEAFY VEGETABLES, GRAINS, NUTS, MEAT.
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WATER -A NUTRIENT INVOLVED WITH EVERY BODY PROCESS.
MAKES UP 60% OF BODY MASS CAN ONLY SURVIVE WITHOUT WATER FOR ABOUT 3 DAYS. DEHYDRATION- A CONDITION WHERE THE WATER CONTENT OF THE BODY IS VERY LOW. SIGNS- FATIGUE,DRY MOUTH, DIZZY, WEAK, HEADACHE, BLURRED VISION, DRY SKIN,
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WATER WE LOSE ABOUT 8OZ GLASSES OF WATER DAILY. WHEN YOUR SICK WATER WILL REPLINISH FLUIDS, LOSEN MUCUS AND CARRY AWAY DIBRIS OF INFECTION.
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FOOD LABELS A PANEL OF NUTRITION INFORMATION REQUIRED ON ALL PROCESSED FOODS. BASED ON A DAILY DIET OF 2000 CALORIES. Law requires to list the NUTRIENT CONTENT CALORIE- UNIT OF ENERGY PRODUCED BY FOOD NUTRITION FACTS- TITLE OF FOOD LABEL SERVING SIZE- THE AMOUNT OF FOOD CONSIDERED A SERVING. SERVINGS PER CONTAINER- THE NUMBER OF SERVINGS IN THE CONTAINER.
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FOOD LABELS CALORIES LISTING- THE LISTING OF THE NUMBER OF CALORIES IN ONE SERVING OF THE FOOD. CALORIES FROM FAT- THE LISTING OF THE NUMBER OF CALORIES FROM FAT IN ONE SERVING. % DAILY VALUE- THE PORTION OF THE DAILY AMOUNT OF A NUTRIENT PROVIDED BY ONE SERVING OF THE FOOD. Based on a diet of 2000 calories Ingredients are listed in order by their weight
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FOOD LABELS HEALTH CLAIMS DECODED : HEALTHY- LESS THAN 60mg OF CHOLESTEROL FAT FREE- LESS THAN .5 GRAMS OF FAT LOW FAT- LESS THAN 3 GRAMS OF FAT LEAN- LESS THAN 10 GRAMS OF FAT LIGHT- 1/3 THE CALORIES OF REGULAR FRESH- Raw, unprocessed, NEVER FROZEN, NO PRESERVATIVES
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Lesson 26 Food Groups
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FOOD GROUPS -BREAD / CEREAL / RICE / PASTA SERVINGS 1 SERVING- 1 SLICE OF BREAD / ½ CUP PASTA -VEGETABLE- 3-5 SERVINGS 1 SERVING- 1 CUP OF VEGETABLES -FRUIT- 2-4 SERVINGS 1 SERVING- 1 PIECE OF FRUIT
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FOOD GROUPS -DAIRY- 2-3 SERVINGS (good source calcium) 1 SERVING- 1 CUP OF MILK -MEAT / BEANS / EGGS / NUTS- 2-3 SERVINGS (good source of iron) 1 SERVING- 2/3 OZ MEAT / ½ CUP BEANS / 1 EGG / 2 TBLS OF PEANUT BUTTER -Fats/Oils/Sweets – use sparingly
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Lesson 27-29
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VEGETARIAN DIETS A DIET IN WHICH VEGETABLES ARE THE FOUNDATION AND ALL MEAT IS RESTRICTED OR ELIMINATED. VEGAN DIET- A DIET THAT EXCLUDES ALL FOODS FROM ANIMAL ORIGIN.
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VEGETARIAN DIETS PROS: DECREASED FAT INTAKE / LOWER RISK OF HEART DISEASE, DIABETES, CANCER / MAINTAIN A HEALTHY WEIGHT EASIER CONS: HAVE TO BE MORE CREATIVE IN COMBINING FOODS TO GET ALL ESSENTIAL NUTRIENTS
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WEIGHT DESIRABLE WEIGHT- THE WEIGHT THAT IS HEALTHFUL FOR A PERSON. BODY COMPOSITION- THE PERCENTAGE OF FAT TISSUE AND LEAN TISSUE IN THE BODY. HEALTHY MALE % HEALTHY FEMALE %
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Food Bourne Illnesses Salmonellosis: Contaminates water, eggs and raw chicken seafood and other meats Botulism: Comes from improperly canned foods. Ecoli: undercooked meat especially hamburger
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Keep foods safe Check experation dates
Keep refrigerator temperature between degrees Wash hands/cooking utensils/cooking surfaces with hot soapy water (don’t use same utensils) Clean dish Inspect leftovers
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Lesson 29
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WEIGHT CHANGE PLAN CALORIC INTAKE VS. CALORIC EXPENDITURE 1 LB OF BODY FAT IS 3500 CALORIES DO THE MATH EXTREMES DON’T LAST. BE SMART
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EATING DISORDERS A CONDITION IN WHICH A PERSON HAS A COMPELLING NEED TO STARVE, BINGE, OR BINGE AND PURGE. CAUSES: NEGATIVE BODY IMAGE / UNREALISTIC COMPARING / LOW SELF ESTEEM / NEED TO CONTROL
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ANOREXIA A PERSON STARVES THEMSELF TO WEIGHING 15% OR MORE BELOW HEALTHY WEIGHT. IT IS LIFE THREATENING. (Malnutrition) USUALLY FEMALES BETWEEN / VERY THIN / DENIAL / WITHDRAWL FROM OTHERS TREATMENT: DOCTORS / COUNSELORS
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BULIMIA A PERSON BINGES AND PURGES. OFTEN FEMALES BETWEEN / Binge in Private / NORMAL WEIGHT / AWARE OF PROBLEM / OUTGOING / MORE LIKELY TO GET HELP TREATMENT: SUPPORT SYSTEM AND POSSIBLE PROFESSIONAL TO DEAL WITH EMOTIONAL DAMAGE.
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UNIT 7 LESSON 36
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DRUGS DRUG MISUSE- THE INCORRECT USE OF A PRESCRIPTION OR OTC DRUG.
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WAYS DRUGS ENTER THE BODY
MOUTH- THE DRUG TRAVELS TO THE STOMACH AND SMALL INTESTINE AND IS ABSORBED INTO THE BLOODSTREAM. PILL/CAPSULE/LIQUID INJECTION- THE DRUG GOES DIRECTLY UNDER THE SKIN INTO A MUSCLE OR BLOOD VESSEL, CAUSING IMMEDIATE RESULTS. SYRINGE/NEEDLE
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WAYS DRUGS ENTER THE BODY
INHALATION- DRUGS THAT ARE INHALED PRODUCE EFFECTS VERY QUICKLY BY ENTERING THE BLOODSTREAM THROUGH THE LUNGS. NOSE/MOUTH ABSORPTION- A DRUG THAT ENTERS THE BLOODSTREAM THROUGH THE SKIN OR MUCOUS MEMBRANE. SKIN PATCH
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WAYS DRUGS ENTER THE BODY
IMPLANTATION- THE DRUG IS IMPLANTED OR PLACED UNDER THE SKIN WHERE THEY CAN BE RELEASED INTO THE BLOODSTREAM.
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PRESCRIPTION DRUGS A DRUG THAT IS USED TO TREAT, PREVENT, OR DIAGNOSE ILLNESS IS A MEDICINE. A MEDICINE THAT FIGHTS SPECIFIC ILLNESSES AND INFECTIONS AND CAN BE OBTAINED ONLY WITH A PRESCRIPTION, A WRITTEN ORDER FROM A LICENSED HEALTH PROFESSIONAL IS A PRESCRIPTION DRUG.
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LEGAL MATTERS OBTAINING OR USING A PRESCRIPTION DRUG WITHOUT A PRESCRIPTION IS ILLEGAL. MUST BE PREPARED AND SOLD BY A LICENSED PHARMACIST. MUST BE SOLD AT A PHARMACY.
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BRAND VS. GENERIC BRAND NAME- A DRUG WITH A REGISTERED NAME OR TRADEMARK GIVEN TO A DRUG BY A PHARMACEUTICAL COMPANY. GENERIC NAME- A DRUG THAT CONTAINS THE SAME ACTIVE INGREDIENTS AS A BRANDNAME DRUG. THEY HAVE THERAPEUTICAL EQUIVALENCE- CHEMICALLY THE SAME AND PRODUCE THE SAME RESULTS
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SAFE USAGE READ INSTRUCTIONS ON: HOW TO STORE/WHEN TO TAKE/HOW MUCH TO TAKE/HOW OFTEN TO TAKE. NEVER TAKE SOMEONE ELSES PRESCRIPTION. REPORT ALL UNUSUAL SIDE EFFECTS
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OTC DRUGS OTC- A DRUG THAT CAN BE PURCHASED WITHOUT A PRESCRIPTION. USUALLY TAKEN TO RELEAVE SIGNS AND SYMPTOMS.
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SAFE USAGE DON’T PURCHASE IF THE TAMPER RESISTANT PACKAGE IS BROKEN. FOLLOW DIRECTIONS. REPORT UNUSUAL SIDE EFFECTS. OBEY EXPIRATION DATE.
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HERBAL SUPPLEMENT CHEMICALS FROM PLANTS THAT CONTAIN NUTRIENTS AND ARE TAKEN IN ADDITION TO OR IN PLACE OF FOODS IN ONES DIET.
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SAFETY ISSUES NOT SAFE FOR EVERYONE. DO NOT HAVE TO BE PROVEN SAFE TO SELL.
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UNIT 7 LESSON 38
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TOBACCO AN HERBAL PLANT THAT CONTAINS NICOTINE. NICOTINE- A STIMULANT DRUG FOUND IN TOBACCO PRODUCTS (CIGARETTS, CIGARS, CHEWING TABACCO, PIPE TOBACCO, AND SNUFF)
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NICOTINE STIMULATES THE NERVOUS SYSTEM HIGHLY ADDICTIVE
DULLS THE TASTE BUDS CONSTRICTS THE BLOOD VESSELS INCREASES Heart Rate
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NICOTINE DEPENDENCE CAUSES MORE PREMATURE DEATH AND DISEASE THAN ALL OTHER FORMS OF DRUG DEPENDENSE COMBINED. A TOLERENCE GETS BUILT UP. NEED MORE TO SATISFY THE CRAVING. It is the hardest drug to quit after just one use.
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NICOTINE DEPENDENCE PHYSICAL DEPENDENCE- THE BODY BECOMES USED TO THE EFFECTS. PSYCHOLOGICAL DEPENDENCE- DEVELOPS WHEN PEOPLE FEEL THE NEED TO SMOKE OR CHEW TOBACCO AT CERTAIN TIMES OR FOR SPECIFIC REASONS
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NICOTINE WITHDRAWL NICOTINE WITHDRAWL SYNDROME- THE BODY’S REACTION TO QUITTING THE USE OF TOBACCO PRODUCTS. CRAVE IT ANXIOUS IRRITABLE RESTLESS HEADACHE CANT FOCUS ANGRY INCREASED APPETITE
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WHY IT’S RISKY TO TRY IT THE PROBABILITY OF BECOMING ADDICTED IS HIGH
MAY NEVER QUIT
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SMOKING OVER 4000 DIFFERENT CHEMICALS IN TOBACCO SMOKE.
43 OF THESE CHEMICALS ARE CARCINOGENS. 200 ARE POISONOUS. CARCINOGEN- A CHEMICAL KNOWN TO CAUSE CANCER. THEY ARE FOUND MOSTLY IN TAR. TAR- STICKY THICK FLUID WHICH IS FORMED WHEN TOBACCO IS BURNED. CARBON MONOXIDE- AN ODORLESS TASTELESS GAS WHICH FORMS WHEN TOBACCO IS BURNED. IT INTERFERES WITH THE ABILITY OF BLOOD TO CARRY OXYGEN.
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SMOKING RISKS LUNG CANCER- ALMOST ALWAYS CAUSES DEATH. USUALLY WITHIN 5 YEARS OF LEARNING THEY HAVE IT. 9 OF 10 LUNG CANCER CASES INVOLVE SMOKING. OTHER CANCERS- THROAT, MOUTH, ESOPHAGUS, PANCREAS, BLADDER
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SMOKING RISKS RESPIRATORY SYSTEM DAMAGE
PREVENTS THE LUNGS FROM WORKING RIGHT TAR LINES AND BUILDS UP IN THE LUNGS AND AIR PASSAGES HARMS THE CILIA IN THE NOSE, THROAT, AND BRONCHIAL TUBES CILIA- HAIR-LIKE STRUCTURES THAT REMOVE DUST AND OTHER PARTICLES FROM THE AIR AND PREVENT HARMFUL SUBSTANCES FROM REACHING OUR LUNGS.
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SMOKING RISKS CHRONIC OBSTRUCTIVE PULMANARY DISEASE- A DISEASE THAT INTERFERES WITH BREATHING. EXAMPLES: CHRONIC BRONCHITIS- A RECURRING INFLAMMATION OF THE BRONCHIAL TUBES THAT CAUSES MUCUS TO LINE THE BRONCHIAL TUBES. EMPHYSEMA- A CONDITION IN WHICH THE ALVEOLI LOSE MOST OF THEIR ABILITY TO FUNCTION. THE LUNGS CAN’T INFLATE AND HOLD AIR. OXYGEN CAN’T BE ABSORBED INTO THE BLOODSTREAM PROPERLY. CAN’T BE CURED!!!!!
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SMOKING RISKS CARDIOVASULAR DISEASE- HEART AND BLOOD VESSEL DISEASE.
SMOKING SPEEDS UP THE DEVELOPMENT OF FAT DEPOSITS IN THE ARTERIES AND DAMAGES THE INNER LINING OF ARTERIES. THIS OF COURSE INCREASES THE RISK OF BLOOD CLOTS. THIS CAN LEAD TO A STROKE OR HEART ATTACK.
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SMOKING RISKS AORTIC ANEURYSM- A BULGING IN THE AORTA.
AORTA IS THE MAIN ARTERY IN THE BODY. Smoking during pregnancy increases the risk of infant death
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SECOND HAND SMOKE RESPONSIBLE FOR 3000 LUNG CANCER DEATHS A YEAR AND 35,000 HEART DISEASE DEATHS A YEAR IN THE USA. THIS IS WHY LAWS ARE BEING CREATED BANNING SMOKING IN CERTAIN PLACES. MAINSTREAM SMOKE- SMOKE THAT IS DIRECTLY INHALED INTO THE SMOKERS MOUTH AND LUNGS. SIDESTREAM SMOKE- SMOKE THAT IS IN THE AIR.
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SMOKELESS TOBACCO CHEWING TOBACCO- MADE FROM CHOPPED LEAVES THAT IS PLACED BETWEEN THE GUMS AND CHEEK. SNUFF- MADE FROM POWDERED TOBACCO LEAVES AND STEMS THAT IS SNORTED OR PLACED BETWEEN THE GUMS AND CHEEK.
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SMOKELESS TOBACCO CAUSES NICOTINE DEPENDENCE STAIN TEETH
TOOTH DECAY/gum disease INCREASES RISK OF CANCER LEUKOPLAKIA- ABNORMAL CELLS IN THE MOUTH THAT APPEAR AS WHITE PATCHES. CAN DEVELOP INTO CANCER.
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TOBACCO ADVERTISING WHAT THEY TELL YOU- PEOPLE WHO SMOKE ARE: ATTRACTIVE / HEALTHY / WELL DRESSED / FUN WHAT THEY DON’T TELL YOU- 400,000 DIE A YEAR FROM SMOKING / ALL THE RISKS WE HAVE ALREADY TALKED ABOUT By law: manufactures must put warning labels on their products identifying their risks.
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CHAPTER 7 LESSON 39
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INHALANTS CHEMICALS THAT AFFECT MOOD AND BEHAVIOR WHEN INHALED. MOST INHALANTS ARE CHEMICALS NOT DESIGNED TO BE INHALED. POLISH/GAS/GLUE/HAIRSPRAY/LIGHTER FLUID/PAINT THINNER/SPRAY PAINT
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HOW INHALANTS HARM IMMEDIATE DEATH
CAN CAUSE HEART FAILURE. THE CENTRAL NERVOUS SYSTEM TO SLOW DOWN WHICH CAN LEAD TO SUFFOCATION. BODILY HARM CAN CAUSE NAUSEA, VOMITING, HEADACHE, DIZZINESS. CAN REDUCE THE FLOW OF OXYGEN TO THE BRAIN AND CAUSE BRAIN DAMAGE. CAN LEAD TO LEUKEMIA.
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HOW INHALANTS HARM HARMS THE MIND
REASONING/JUDGEMENT ARE IMPAIRED. CAN HAVE HALLUCINATIONS THAT MAY CAUSE HARM TO THEMSELVES OR OTHER. CAN CAUSE PSYCHOLOGICAL DEPENDENCE. INCREASE RISK OF ACCIDENTS, VIOLENCE AFFECTS JUDGEMENT, REACTION TIME, COORDINATION, CONFUSION, DISORIENTATION.
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Inhalants Are often the 1st drug young people use because they are easily accessible.
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MARIJUANA THE DRIED LEAVES AND TOPS OF THE CANNABIS PLANT. MOST COMMONLY USED ILLEGAL DRUG IN USA Contains more THC than that of former times THC- THE DRUG FOUND IN CANNABIS THAT PRODUCES THE PSYCHOACTIVE EFFECTS. MAKES A PERSON FEEL RELAXED, EUPHORIC
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MARIJUANA HASHISH- ONE OF THE DRUGS MADE WITH MARIJUANA. HASHISH OIL- THE LIQUID RESIGN FROM THE CANNABIS PLANT. GATEWAY DRUG- A DRUG THAT INCREASES THE LIKELIHOOD THAT A PERSON WILL TAKE OTHER HARMFUL DRUGS.
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HOW MARIJUANA HARMS HARMS THE BODY
DAMAGES THE LUNGS AND RESPIRATORY SYSTEM . CONTAINS MANY OF THE SAME CARCINOGENS THAT TOBACCO SMOKE HAS HARMS THE MIND CAUSES SHORT TERM MEMORY LOSS. IMPAIRS CONCENTRATION. AMOTIVATIONAL SYNDROME- A PERSISTENT LOSS OF AMBITION/MOTIVATION.
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ECSTASY-aka MDMA AN ILLEGAL SYNTHETIC PSYCHOACTIVE DRUG THAT HAS A STIMULATING EFFECT AND THE ABILITY TO CAUSE HALLUCINATIONS. SYNTHETIC DRUG- A DRUG MADE IN A LAB.
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HOW ECSTASY HARMS PSYCHOLOGICAL EFFECTS
CONFUSION, DEPRESSION, INSOMNIA, SEVERE ANXIETY, PARANOIA PHYSICAL PROBLEMS MUSCLE TENSION, BLURRED VISION, FAINTNESS, INCREASE HR/BP, INCREASE RISK OF HEART/KIDNEY FAILURE.
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HALLUCINOGENS A GROUP OF DRUGS THAT INTERFERE WITH THE SENSES AND CAUSE HALLUCINATIONS. HALLUCINATION- AN IMAGINED EXPERIENCE THAT SEEMS REAL. LSD(ACID)/ PCP(ANGEL DUST) / PSILOCYBIN(MUSHROOMS) / MDMA(ECSTASY)
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HOW HALLUCINOGENS HARMS
PHYSICAL EFFECTS INCREASE HR/BP, TREMORS, AND NAUSEA MENTAL PROBLEMS CAN ALTER PERCEPTION OF REALITY, TIME, AND ENVIRONMENT. CAN INTENSIFY MOOD.
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HOW HALLUCINOGENS HARMS
DEPENDENCE A TOLERANCE MAY BE DEVELOPED INCREASE RISK OF ACCIDENTS, VIOLENCE REASONING AND JUDGEMENT ARE IMPAIRED. INCREASED ANGER AND AGGRESSION CAN LEAD TO VIOLENCE.
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STIMULANTS A GROUP OF DRUGS THAT SPEEDS UP THE ACTIVITIES OF THE CENTRAL NERVOUS SYSTEM. ALWAYS FOLLOWED BY A HARD CRASH. COCAINE / CRACK / AMPHETAMINES / METHAMPHETAMINES
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HOW STIMULANTS HARM CAUSE IMMEDIATE DEATH
HEAR ATTACK, SEIZURE, STOP BREATHING PHYSICAL HARM BODY TREMORS, VOMITING, INCREASE HR/BP HARMING THE MIND CONFUSED, ANXIOUS, AGGRESSIVE, PARANOIA
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HOW STIMULANTS HARM CAUSES DEPENDENCE
A TOLERANCE CAN BE QUICKLY BUILT UP WHICH LEADS TO A INCREASE IN DOSAGE. INCREASE RISK OF ACCIDENTS, VIOLENCE IMPAIR REASONING AND JUDGEMENT.
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NARCOTICS A GROUP OF DRUGS THAT SLOW DOWN, OR DEPRESS, THE CENTRAL NERVOUS SYSTEM AND RELIEVE PAIN. OPIUM / MORPHINE / CODEINE / HEROIN ANALGESTIC- A DRUG THAT RELIEVES PAIN.
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HOW NARCOTICS HARM CAUSES IMMEDIATE DEATH
DEPRESS THE CENTRAL NERVOUS SYSTEM, SLOWS DOWN BREATHING WHICH CAN LEAD TO COMA OR DEATH HARMS THE BODY FEELINGS OF EUPHORIA, NAUSEA, RAPID HR, VOMITING,
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HOW NARCOTICS HARM HARM THE MIND
MOOD SWINGS, LAZY, DEPRESSED, UNREASONABLE DEPENDENCE TOLERANCE WILL INCREASE
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SEDATIVE-HYPNOTICS A GROUP OF DRUGS THAT DEPRESS THE ACTIVITIES OF THE CENTRAL NERVOUS SYSTEM. CALMS A PERSON.
240
HOW SEDATIVES HARM CAUSING DEATH
SEDATIVES MIXED WITH ALCOHOL CAN MULTIPLY THE EFFECTS AND LEAD TO COMA OR DEATH. HARMS THE BODY SLURRED SPEECH, LACK OF COORDINATION, CLAMMY SKIN, INABILITY TO STAY AWAKE
241
HOW SEDATIVES HARM HARMS THE MIND UNREASONABLE, TIRED, LAZY
CAUSED DEPENDENCE PHYSICAL DEPENDENCE
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ANABOLIC STEROIDS A GROUP OF SYNTHETIC DRUGS THAT ARE RELATED TO HORMONES. SOME USE TO BUILD MUSCLE AND TO IMPROVE OVERALL ATHLETIC PERFORMANCE.
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HOW STEROIDS HARM HARMS THE BODY
IN MEN IT CAN REDUCE SPERM COUNT, STERILITY, BALDNESS, PAINFUL URINATION IN FEMALES IT CAN CAUSE HAIR GROWTH ON THE FACE AND BODY HARMS THE MIND AGGRESSIVE, VIOLENT
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CHAPTER 7 LESSON 40
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13 RISK FACTORS 1- LACKING SELF RESPECT 2- UNABLE TO EXPRESS EMOTIONS WELL 3- FRIENDS WHO USE DRUGS 4- CANT DELAY GRATIFICATION 5- DRUG ACCESS 6- REJECTION 7- DRUG DEPENDENT BIOLOGICAL PARENT
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13 RISK FACTORS 8- DIFFICULT FAMILY RELATIONSHIPS 9- DRUG USING ROLE MODELS 10- USING DRUGS EARLY IN LIFE 11- POOR SCHOOL PERFORMANCE 12- BEING UNINVOLVED 13- LACK OF RESPECT FOR AUTHORITY
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DRUG DEPENDENCE PHYSICAL- A PERSON DEVELOPS A TOLERANCE TO A DRUG AND THE DRUG BECOMES NECESSARY FOR A PERSON TO FUNCTION. TOLERANCE- THE BODY BECOMES USED TO A SUBSTANCE.
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PROGRESSION TO DEPENDENCY
STAGE 1- EXPERIMENTATION STAGE 2- DESIRED EFFECT STAGE 3- TOLERANCE STAGE 4- DENIAL STAGE 5- DRUG DEPENDENCE
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CHAPTER 7 LESSON 41
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RESISTANCE SKILLS SKILLS THAT HELP A PERSON SAY NO TO AN ACTION. SAY NO GIVE REASONS BROKEN RECORD NONVERBAL STRENGTH
251
WHO DO YOU LOOK UP TO?
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REDUCE THE RISK ACCIDENTS DAMAGED RELATIONSHIPS VIOLENCE STD RAPE UNPLANNED PREGNANCY
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TREATMENT DETOXIFICATION- SUBSTANCE WITHDRAWAL
IMPATIENT CARE- STAYING AT A FACILITY OUTPATIENT CARE- GOING TO BUT NOT STAYING AT A FACILITY HALFWAY HOUSE- LIVE IN FACILITY THAT HELPS A PERSON READJUST TO SOCIETY.
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CHAPTER 2 LESSON 8
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SELF CHECK WHO HAS INFLUENCED WHO YOU ARE? WHO/WHAT/HOW DO YOU WANT TO BE? WHO ARE YOU? WHAT CAN YOU DO TO MAKE THESE 2 THE SAME?
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GOOD CHARACTER ARE YOU TRUSTWORTHY? DO YOU SHOW RESPECT?
ARE YOU RESPONSIBLE? ARE YOU FAIR? ARE YOU COMPASSIONATE? ARE YOU A GOOD CITIZEN?
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VALUES- A STANDARD OR BELIEF WHO TEACHES YOU YOUR VALUES
VALUES- A STANDARD OR BELIEF WHO TEACHES YOU YOUR VALUES? HOW DO THEY DO THAT?
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GOOD CHARACTER- A PERSON WHO USES SELF CONTROL TO ACT ON RESPONSIBLE VALUES. SELF CONTROL- THE DEGREE TO WHICH A PERSON REGULATES HIS OR HER BEHAVIOR. GIVE AN EXAMPLE OF USING GOOD CHARACTER.
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BUILDING BLOCKS OF GOOD CHARACTER
COMPASSION GOOD CITIZENSHIP FAIRNESS RESPECT RESPONSIBILITY TRUSTWORTHINESS HONESTY
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SELF RESPECT HAVING HIGH REGARD FOR ONESELF. ARE YOU PROUD OF YOUR ACTIONS? DO YOUR ACTIONS REFLECT RESPONSIBLE VALUES?
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CHAPTER 2 LESSON 9
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PERSONALITY AN INDIVIDUALS UNIQUE PATTERN OF CHARACTERISTICS. PERSONALITY IS USUALLY INFLUENCED BY HEREDITY, ENVIRONMENT, ATTITUDES, BEHAVIORS.
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HEREDITY HEREDITY INFLUENCES YOUR INTELLECTUAL ABILITIES, TEMPERMENT, TALENTS
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ENVIRONMENT ENVIRONMENT IS MADE UP OF EVERYTHING AROUND YOU. WHERE YOU LIVE, WHO YOU ARE SURROUNDED BY, THE OPPORTUNITIES YOU HAVE.
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ATTITUDES ATTITUDE IS THE FEELINGS A PERSON HAS TOWARDS SOMETHING.
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BEHAVIORS BEHAVIOR IS WHAT YOU DO. WHAT YOU DO WILL INFLUENCE YOUR PERSONALITY.
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PERSONALITY TYPE A PERSONS USUAL WAY OF FOCUSING ENERGY, GATHERING INFORMATION, MAKING DECISIOINS, AND GETTING WORK DONE.
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4 DIMENSIONS TO PERSONALITY TYPE
1- HOW YOU FOCUS ENERGY 2- HOW YOU GATHER INFORMATION 3- HOW YOU MAKE DECISIONS 4- HOW YOU GET WORK DONE
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HOW YOU FOCUS ENERGY EXTROVERTED- ENERGIZED BY PEOPLE AND THINGS
INTROVERTED- ENERGIZED BY IDEAS AND IMAGES
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HOW YOU GATHER INFORMATION
SENSING- YOU TRUST TANGIBLE INFORMATION YOU RECEIVE INTUITIVE- YOU GIVE MORE WEIGHT TO INFORMATION FROM YOUR INSIGHT AND IMAGINATION
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HOW YOU MAKE DECISIONS THINKING- BASE YOUR DECISIONS ON FACTS
FEELING- TRUST YOUR GUT
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HOW YOU GET WORK DONE JUDGING- APPROACH IS STRUCTURED AND ORGANIZED
PERCEIVING- APPROACH IS FLEXIBLE AND PREFER OPEN ENDED DEADLINES.
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Lesson 9
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ADDICTION A COMPELLING DESIRE TO CONTINUINGLY ENGAGE IN A SPECIFIC BEHAVIOR.
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ADDICTIONS DRUG EXERCISE GAMBLING NICOTINE PERFECTIONISM RELATIONSHIP SHOPPING TV/COMPUTER THRILLS WORKAHOLISM
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CODEPENDENCE A CONDITION IN WHICH someone NEGLECTS HIS OR HER NEEDS TO CARE FOR, CONTROL, OR FIX SOMEONE ELSE. CODEPENDENT PEOPLE ARE ALSO ENABLERS. ENABLER- A PERSON WHO SUPPORTS THE HARMFUL BEHAVIORS OF OTHERS.
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MENTAL DISORDERS BEHAVORIAL OR PSYCHOLOGICAL SYNDROME OR PATTERN THAT OCCURS IN AN INDIVIDUAL AND THAT IS ASSOCIATED WITH DISTRESS OR DISABILITY OR WITH A SIGNIFICANTLY INCREASED RISK OF SUFFERING, DEATH, PAIN, DISABILITY, OR AN IMPORTANT LOSS OF FREEDOM. CAUSES INCLUDE- BIOLOGICAL, PSYCHOLOGICAL, BEHAVORIAL People with mental disorders can be helped with formal interventions, medications and therapy.
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ANXIETY DISORDERS A DISORDER IN WHICH REAL OR IMAGINED THREATS PREVENT A PERSON FROM ENJOYING LIFE. GENERAL ANXIETY DISORDER- A CHRONIC OR LONG LASTING STATE OF ANXIETY OR FEAR
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ANXIETY DISORDERS OBSESSIVE COMPULSIVE DISORDER- A DISORDER IN WHICH A PERSON HAS PERSISTENT, UNWELCOME THOUGHTS OR IMAGES AND ENGAGES IN CERTAIN RITUALS. PANIC DISORDER- A DISORDER IN WHICH FEELINGS OF TERROR STRIKE SUDDENLY AND REPEATEDLY WITH NO WARNING.
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ANXIETY DISORDERS SPECIFIC PHOBIA- A DISORDER IN WHICH THERE IS EXCESSIVE FEAR OF CERTAIN OBJECTS, SITUATIONS, OR PEOPLE THAT POSE LITTLE OR NO ACTUAL DANGER. SOCIAL ANXIETY DISORDER- A DISORDER IN WHICH A PERSON IS OVERLY ANXIOUS AND SELFCONSCIOUS IN EVERYDAY SOCIAL SITUATIONS.
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ANXIETY DISORDERS POST TRAUMATIC STRESS DISORDER- A DISORDER IN WHICH AFTER EFFECTS OF A TERRIFYING EVENT KEEP A PERSON FROM LIVING IN A NORMAL WAY.
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COGNITIVE DISORDER A DISORDER IN WHICH A PERSON’S BRAIN DETERIORATES IN FUNCTION. DEMENTIA- A DISEASE IN WHICH BRAIN DETERIORATION AFFECTS MEMORY, LANGUAGE, AND REASONING. ALZHEIMERS DISEASE IS A FORM OF DEMENTIA.
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CONDUCT DISORDER A DISORDER IN WHICH A PERSON REGULARLY VIOLATES THE RIGHTS OF OTHERS AND BREAKS SOCIAL RULES. THESE ARE TYPICALLY CRUEL PEOPLE.
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EATING DISORDERS A MENTAL DISORDER IN WHICH A PERSON HAS A COMPELLING NEED TO STARVE, TO BINGE, OR TO BINGE AND PURGE. ANOREXIA- STARVES BULIMIA- BINGE AND PURGE
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MOOD DISORDERS MOODS ARE EXTREME CLINICAL DEPRESSION- CHARACTERIZED BY LONG LASTING FEELINGS OF HOPELESSNESS, SADNESS, OR HELPLESSNESS.
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CLINICAL DEPRESSION A PERSON IS CONSIDERED CLINICALLY DEPRESSED IF THEY HAVE AT LEAST 5 OF THESE 9 SYMPTOMS: DEEP SADNESS / APATHY / FATIGUE / AGITATION / SLEEP DISTURBANCES / WEIGHT CHANGES / LACK OF CONCENTRATION / FEEL WORTHLESS/ MORBID THOUGHTS
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CLINICAL DEPRESSION BIPOLAR DISORDER- A DISORDER IN WHICH A PERSON’S MOODS VARY FROM EXTREME HAPPINESS TO EXTREME DEPRESSION. SEASONAL AFFECTIVE DISORDER- A TYPE OF DEPRESSION THAT OCCURS WHEN A PERSON HAS REDUCED EXPOSURE TO SUNLIGHT.
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PERSONALITY DISORDERS
A DISORDER IN WHICH A PERSON’S PATTERNS OF THINKING, FEELING, AND ACTING INTERFERE WITH DAILY LIVING. ANTISOCIAL PERSONALITY DISORDER- A PERSONALITY DISORDER IN WHICH A PERSON’S PATTERNS OF BEHAVIOR ARE IN CONFLICT WITH SOCIETY. BORDERLINE PERSONALITY DISORDER- A DISORDER IN WHICH A PERSON HAS SUDDEN CHANGES IN MOOD, RELATIONSHIPS, AND BEHAVIORS.
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SCHIZOPHRENIA A DISORDER IN WHICH THERE IS A BREAKDOWN IN LOGICAL THOUGHT PROCESSES RESULTING IN UNUSUAL BEHAVIORS. A PERSON MAY HAVE HALLUCINATIONS, DELUSIONS, AND A DISTORTED VIEW OF REALITY. NOT CURABLE BUT TREATABLE
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SOMATOFORM DISORDERS A DISORDER IN WHICH A PERSON HAS SYMPTOMS OF DISEASE BUT NO PHYSICAL CAUSE CAN BE FOUND. HYPOCHONDRIA- A DISORDER WHERE A PERSON IS CONSTANTLY WORRIED ABOUT ILLNESS.
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MENTAL HEALTH SERVICES
PSYCHIATRIST- A PHYSICIAN WHO SPECIALIZES IN THE. DIAGNOSIS AND TREATMENT OF MENTAL DISORDERS AND CAN PRESCRIBE MEDICATION PSYCHIATRIC SOCIAL WORKER- SPECIALIZES IN WORKING WITH CLIENTS WITH MENTAL AND EMOTIONAL PROBLEMS. PSYCHOLOGIST- A PROFESSIONAL WHO SPECIALIZES IN THE DIAGNOSIS OF AND COUNSELING FOR MENTAL AND EMOTIONAL PROBLEMS.
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CHAPTER 2 LESSON 10
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EMOTION A SPECIFIC FEELING MIND BODY CONNECTION- THE RELATIONSHIP BETWEEN A PERSONS THOUGHTS, EMOTIONS, AND BODILY RESPONSES. PSYCHOSOMATIC DISEASE- ILLNESS CAUSED BY EMOTIONAL RESPONSES.
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ANGER THE FEELING OF BEING IRRITATED OR ANNOYED. ANGER MANAGEMENT- HEALTHFUL WAYS TO CONTROL AND EXPRESS ANGER. -FIGURE OUT WHY YOU ARE ANGRY -USE “I” NOT “YOU” STATEMENTS -WRITE IT OUT
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ANGER MANAGEMENT -EXERCISE -BREATHE -HUMOR -BE PREPARED FOR THE SITUATION IF CAN -TALK TO SOMEONE ABOUT IT
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STRESS THE RESPONSE OF THE BODY TO THE DEMANDS OF DAILY LIVING GENERAL ADAPTATION SYNDROME- A SERIES OF BODY CHANGES THAT RESULT FROM STRESS. ALARM/RESISTANCE/EXHAUSTION
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ALARM THE BODY GET READY FOR QUICK ACTION. FIGHT OR FLIGHT ADRENALINE IS SECRETED INTO THE BLOODSTREAM ADRENALINE- A HORMONE THAT PREPARES THE BODY TO REACT DURING TIMES OF STRESS OR IN AN EMERGENCY.
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Alarm Stage PUPILS DILATE TO IMPROVE VISION HEARING SHARPENS
SALIVA DECREASES HR INCREASES TO GET MORE BLOOD TO MUSCLES MUSCLES TIGHTEN
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RESISTANCE STAGE THE BODY ATTEMPTS TO REGAIN INTERNAL BALANCE. ALL THE CHANGES THAT TAKES PLACE DURING THE ALARM STAGE GOES BACK TO NORMAL
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EXHAUSTION STAGE IF YOU ARE IN AN ALARM STAGE FOR LONG PERIODS AT A TIME THEN YOU WILL ENTER AN EXHAUSTION STAGE. THE BODY IS PHYSICALLY EXHAUSTED FROM THE EFFECTS OF THE ALARM STAGE.
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STRESS MANAGEMENT -RESPONSIBLE DECISION MAKING SKILLS -KEEP A TIME MANAGEMENT PLAN -KEEP A BUDGET -TALK TO SOMEONE -HAVE A SUPPORT NETWORK
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CHAPTER 2 LESSON 11/12
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LIFE CRISIS AN EXPERIENCE THAT CAUSES A HIGH LEVEL OF STRESS. The most stressful life event for teens is a death in the family. 5 EMOTIONAL RESPONSES TO A LIFE CRISIS 1- DENIAL 2- ANGER 3-BARGAINING-making promises 4-DEPRESSION 5-ACCEPTANCE
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Life Crisis A person has worked through a life crisis when he or she accepts what has happened, adjusts, and bounces back and learns from difficult times. (resiliency)
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DEPRESSION MINOR DEPRESSION- A MOOD DISORDER ACCOMPANIED BY FEELINGS OF HOPELESSNESS, SADNESS, OR HELPLESSNESS MAJOR DEPRESSION- A MOOD DISORDER ACCOMPANIED BY LONG LASTING FEELINGS OF HOPELESSNESS, SADNESS, OR HELPLESSNESS
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CAUSES OF DEPRESSION INABILITY TO COPE WITH CRISIS
CHANGES IN THE BRAIN GENETIC PREDISPOSITION LOW SEROTONIN LEVELS(CONTROLS MOOD) TRAUMATIC FAMILY EVENTS PHYSICAL ILLNESS ALCOHOL AND DRUG USE
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Teens with DEPRESSION are at risk for:
SCHOOL PERFORMANCE SOCIAL ISOLATION DRUG ADDICTION PHYSICAL ILLNESS MENTAL DISORDERS SUICIDE
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SUICIDE THE INTENTIONAL TAKING OF ONES OWN LIFE PARASUICIDE- A SUICIDE ATTEMPT WHEN THE PERSON DOES NOT intend to DIE. CRY FOR HELP. CLUSTER SUICIDES- A SERIES OF SUICIDES OCCURING WITHIN A SHORT PERIOD OF TIME AND INVOLVE PEOPLE CONNECTED.
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POSSIBLE TRIGGERS DRUG/ALCOHOL ABUSE DEATH OR SEPERATION OF PARENTS
REJECTION BODILY CHANGES/SEXUALITY DEPRESSION IMPULSIVE BEHAVIORS MENTAL DISORDERS
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Warning Signs of Suicide
Making a direct statement about suicide, such as “I wish I was never born”. Statements “I wonder where I can get a gun”? Change in personality. Withdrawing from family and friends. Giving away possessions. Losing interest in personal appearance. Being preoccupied with death and dying.
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RESILIENCY THE ABILITY TO ADJUST, RECOVER, BOUNCE BACK AND LEARN FROM DIFFICULT TIMES. HOW TO BE MORE RESILIENT -STRONGER FAMILY RELATIONSHIPS -DEVELOP A RELATIONSHIP WITH A MENTOR -CHOOSE SUPPORTIVE FRIENDS -DEAL WITH EMOTIONS NOW -AVOID HARMFUL WAYS OF DEALING WITH PROBLEMS -ASK FOR HELP -GET INVOLVED WITH PRODUCTIVE THINGS
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CHAPTER 2 LESSON 12
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CAUSES OF GRIEF CHANGE IN FAMILY CHANGES IN LIVING CONDITIONS
DEATH OF A FRIEND SUICIDE DEATH OF A WELL KNOWN PERSON TRAGEDIES IN THE NEWS END OF SOMETHING SPECIAL
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5 Stages of Grief and Loss
1. DENIAL 2. ANGER 3. BARGANING 4. DEPRESSION 5. ACCEPTANCE
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LESSON 61
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INJURIES COMMUNITIES- 600,000 EMERGENCY ROOM VISITS A YEAR FOR BIKE INJURIES / DROWNINGS HOME- POISONING / FALLS / FIRES / AIRWAY OBSTRUCTION SUFFOCATION, CHOKING, STRANGULATION
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INJURIES WORKPLACE MOTOR VEHICLE ACCIDENTS- IN 2000 OVER 2500 DRIVERS UNDER 19 DIED IN ACCIDENTS DEFENSIVE DRIVING- GUARDS AGAINST OTHER DRIVERS. ROAD RAGE- A DISPLAY OF AGGRESSION BY AN ANGRY OR IMPATIENT DRIVER OR PASSENGER.
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LESSON 69
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FIRST AID KITS COLD PACK ANTICEPTIC OINTMENT BANDAGES SCISSORS GLOVES
FLASHLIGHT
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FIRST AID CONSENT ACTUAL CONSENT- PERMISSION TO GIVE HELP IMPLIED CONSENT- THE VICTIM IS UNCONSCIOUS GOOD SAMARITAN LAW- LAWS THAT PROTECT PEOPLE WHO GIVE FIRST AID WITH COMPETENCY.
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Universal Precautions
Steps taken to guard against transmission of pathogens during first aid. Always treat blood and bodily fluids as if they contain pathogens. Wear protective gloves Wash hands Use face mask
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SUDDEN ILLNESS AN ILLNESS THAT OCCURS WITHOUT WARNING SIGNS. DIZZINESS / CONFUSION / WEAKNESS / CHANGES IN SKIN COLOR / NAUSEA / VOMITING / DIARRHEA
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WHAT TO DO CALL EMERGENCY # 911 (EMS) FIRST AID IF NECESSARY KEEP CALM AND COMFORTABLE FAINTING- PUT ON BACK AND ELEVATE FEET SLIGHTLY / LOOSEN TIGHT CLOTHING VOMITING- TURN ON SIDE TO AVOID CHOKING AND ALLOW TO CONTINUE VOMITING / WHEN DONE GET FLUIDS SEIZURES- PLACE SOMETHING UNDER HEAD / REMOVE DANGEROUS OBJECTS / LOOSEN THE CLOTHING
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BURNS p714 AN INJURY CAUSED BY HEAT, CHEMICALS, OR RADIATION 3 LEVELS OF BURNS- 1ST / 2ND / 3RD DEGREE
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1ST DEGREE BURN A BURN THAT AFFECTS THE TOP LAYER OF SKIN NORMALLY HEALS IN 6 DAYS SUNBURNS FIRST AID- STOP THE BURNING SOURCE / COOL WATER / COVER AREA WITH DRY BANDAGES
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2ND DEGREE BURNS A BURN THAT AFFECTS THE TOP LAYER OF SKIN HEALS IN 2-4 WEEKS SKIN BECOMES RED AND BLISTERS FIRST AID- CALL EMERGENCY # OF BAD ENOUGH / STOP THE BURNING SOURCE / COOL WATER / COVE WITH DRY BANDAGES / ELEVATE
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3RD DEGREE BURNS A BURN THAT INVOLVES ALL LAYERS OF SKIN AND SOME UNDERLYING TISSUE THE SKIN APPEARS CHARRED TAKES MONTHS OR YEARS TO HEAL SURGERY IS SOMETIMES REQUIRED FIRST AID- REMOVE FROM SOURCE / MEDICAL CARE / TREAT FOR SHOCK / CHECK BREATHING / LOOSELY COVER AREA WITH DRY BANDAGES / NO COOL WATER / DON’T REMOVE CLOTHING
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ELECTRICAL BURNS A BURN THAT OCCURS WHEN ELECTRICITY PASSES THROUGH THE BODY SERIOUSNESS DEPENDS ON STRENGTH OF THE CURRENT. FIRST AID- CALL EMERGENCY # / DON’T GO NEAR THE VICTIM UNTIL THE SOURCE IS CUT OFF / TREAT FOR SHOCK / DON’T MOVE / COVER WITH DRY BANDAGE / NO COOL WATER
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CHEMICAL BURN A BURN THAT OCCURS WHEN CHEMICALS GET ON THE SKIN OR IN THE EYES. THE BURN CONTINUES AS LONG AS THE CHEMICAL IS PRESENT. FIRST AID- REMOVE THE CHEMICAL / CALL LOCAL EMERGENCY # / FLUSH WITH WATER / COVER THE AREA WITH DRY BANDAGE
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MUSCLE BONE AND JOINT INJURIES
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FRACTURES p716 BREAK OR CRACK IN A BONE. PAIN, SWELLING, LOSS OF MOVEMENT, DEFORMATY FIRST AID- CALL LOCAL EMERGENCY # / TREAT FOR BLEEDING IF OPEN / KEEP IMMOBILE / APPLY ICE /
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DISLOCATION MOVEMENT OF A BONE FROM ITS JOINT. PAIN, SWELLING, LOSS OF MOVEMENT, DEFORMITY FIRST AID- CALL EMERGENCY # / SPLINT ABOVE AND BELOW IN POSITION IT IS FOUND IN
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STRAINS AN OVERSTRETCHING OF MUSCLES AND/OR TENDONS. PAIN, SWELLING, STIFFNESS, FIRM FIRST AID- RICE (REST, ICE, COMPRESSION, ELEVATION)
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TEMPERATURE RELATED ILLNESS
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FROSTBITE THE FREEZING OF BODY PARTS OFTEN THE TISSUES OF THE EXTREMITIES. NUMBNESS, WAXY DISCOLORED APPEARANCE, COLD SKIN FIRST AID- REMOVE ANYTHING THAT INTERFERES WITH CIRCULATION / SOAK IN DEGREE WATER FOR MINUTES / APPLY WARM MOIST CLOTHING / PLACE DRY BANDAGES
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HYPOTHERMIA A REDUCTION OF THE BODY TEMPERATURE SO THAT IT IS LOWER THAN NORMAL. LOSS OF COORDINATION, SLURRED SPEECH, CONFUSION FIRST AID- CALL EMERGENCY # / GET IN WARM ENVIRONMENT / HANDLE GENTLY / REPLACE ANY WET CLOTHING WITH DRY / COVER HEAD / WARM BLANKET / WARM LIQUIDS
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HEAT CRAMPS PAINFUL MUSCLE SPASMS IN THE LEGS AND ARMS DUE TO EXCESSIVE FLUID LOSS. FIRST AID- REST IN THE COOL / DRINK FLUIDS / STRETCH MUSCLES
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HEAT EXHAUSTION EXTREME TIREDNESS DUE TO THE BODY’S INABILITY TO REGULATE ITS TEMP. COOL MOIST SKIN, NAUSEA, HEADACHE, DIZZY, INCREASED HR, WEAK FIRST AID- GET IN A COOL PLACE / DRINK FLUIDS / CALL EMERGENCY # IF NO CHANGE
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HEAT STROKE AN OVERHEATING OF THE BODY THAT IS LIFE THREATENING. SWEATING STOPS, HIGH BODY TEMP, SKIN GETS HOT, WEAK, DIZZY, HEADACHE FIRST AID- CALL EMERGENCY # / REST IN A COOL PLACE / DRINK FLUIDS / PLACE ICE PACKS
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LESSON 70
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WOUNDS BRUISE- A WOUND IN WHICH DAMAGE TO SOFT TISSUES AND BLOOD VESSELS CAUSES BLEEDING UNDER THE SKIN. INCISION- A CUT CAUSED BY A SHARPEDGED OBJECT, SUCH AS A KNIFE, RAZOR, SCISSORS, OR BROKEN GLASS.
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WOUNDS LACERATION- A CUT THAT CUASES A JAGGED OR IRREGULAR TEARING OF THE SKIN. ABRASION- A WOUND CAUSED BY RUBBING OR SCRAPING AWAY OF THE SKIN.
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WOUNDS AVULSION- A WOUND IN WHICH THE SKIN OR OTHER BODY TISSUE IS SEPERATED OR COMPLETELY TORN AWAY PUNCTURE- A WOUND THAT IS PRODUCED WHEN A POINTED INSTRUMENT PIERCES THE SKIN.
344
INFECTION A CONDITION IN WHICH PATHOGENS ENTER THE BODY AND MULTIPLY. WASH / APPLY OINTMENT / BANDAGES
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CONTROL BLEEDING COVER WITH A CLEAN CLOTH
ADD AS NEEDED BUT DON’T REPLACE DON’T PULL OUT DEEP OBJECTS ELEVATE ABOVE THE HEART CONSTANT PRESSURE
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POISON SUBSTANCE THAT CAUSES INJURY, ILLNESS, DEATH IF IT ENTERS THE BODY WHAT TO DO- CALL THE POISON CONTROL CENTER.
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POISON PLANTS- WASH WITH SOAP AND WATER / REMOVE CLOTHING WITH POISON ON IT SNAKEBITES- TREAT FOR SHOCK / KEEP STILL / KEEP AREA BELOW HEART / GET MEDICAL CARE INSECT STINGS- REMOVE THE STINGER / PLACE SOMETHING COLD SPIDER BITES- WASH AREA WITH SOAP AND WATER / APPLY ICE / GET MEDICAL CARE IF NECESSARY
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POISON JELLYFISH- SOAK IN VINEGAR TICK BITES- GRASP TICK WITH TWEEZERS / PULL / WASH THE AREA / APPLY OINTMENT CAN GET LYME DISEASE OR ROCKY MOUNTAIN SPOTTED FEVER-found on mice/deer
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STROKES A CONDITION CAUSED BY A BLOCKED OR BROKEN BLOOD VESSEL IN THE BRAIN. FIRST AID- CALL EMERGENCY # / LAY DOWN / PLACE ON SIDE IF VOMITING / DON’T GIVE ANYTHING TO EAT OR DRINK / COMFORT
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CHAPTER 11 LESSON 63-65
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VIOLENCE THE USE OF PHYSICAL FORCE TO INJURE, DAMAGE, OR DESTROY ONESELF, OTHERS, OR PROPERTY. BULLYING- INTENTIONAL PSYCHOLOGICAL, EMOTIONAL, OR PHYSICAL HARASSMENT. CAN INCLUDE EXCLUSION, CAUSING FEAR OR INFERIORITY. MANY TIMES THE BULLY LACKS PROPER SOCIAL SKILLS AND DOESN’T KNOW HOW ELSE TO ACT. FIGHTING- TAKING PART IN A PHYSICAL STRUGGLE.
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VIOLENCE ASSAULT- A PHYSICAL ATTACK
SUICIDE- THE INTENTIONAL TAKING OF ONES OWN LIFE. THIRD LEADING CAUSE OF DEATH IN TEENS. LINKS: DEPRESSION, ANGER, HOPELESSNESS, ALCOHOL, DRUGS, FAMILY PROBLEMS, RELATIONSHIP PROBLEMS. HOMICIDE- THE KILLING OF A PERSON THROUGH THE ACT OF ANOTHER.
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VIOLENCE EXCUSABLE HOMICIDE- THE DEATH OF A PERSON AS A RESULT OF AN ACCIDENT WHILE DOING A LAWFUL ACT WITH LAWFUL INTENT JUSTIFIABLE HOMICIDE- THE DEATH OF A PERSON AS A RESULT OF THE INTENTION TO KILL UNDER CIRCUMSTANCES THAT THE LAW HOLDS SUFFICIENT TO PARDON THE PERSON.
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VIOLENCE MURDER- THE DEATH OF A PERSON AS A RESULT OF INTENTIONAL ACTIONS MANSLAUGHTER- THE DEATH OF A PERSON AS A RESULT OF NEGLECT, ABUSE, RECKLESSNESS
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VIOLENCE SEXUAL HARASSMENT- UNWELCOME SEXUAL ADVANCES, REQUESTS FOR SEXUAL FAVORS, AND OTHER VERBAL OR PHYSICAL CONDUCT OF A SEXUAL NATURE WHEN SUBMISSION TO OR REJECTION OF THIS CONDUCT CREATES AN INTIMIDATING, HOSTILE, OFFENSIVE ENVIRONMENT
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VIOLENCE RAPE- SEXUAL PENETRATION WITHOUT CONSENT. MOST PERPETRATORS KNOW THE VICTIM. ANGER AND A NEED FOR POWER ARE USUALLY THE MOTIVATING FACTORS. ACQUAINTANCE RAPE- WHEN THE VICTIM KNOWS THE RAPIST DATE RAPE- WHEN THE RAPE HAPPENS ON A DATE
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VIOLENCE DATE RAPE DRUGS: ROOFIES / GHB / KETAMINE
ANY RESISTANCE MEANS NO. ANYTHING THAT HAPPENS AFTER THAT IS RAPE. RISK FACTORS: DRUGS, ALCOHOL, BEING ALONE WITH QUESTIONABLE PERSON, APPEARANCE DATE RAPE DRUGS: ROOFIES / GHB / KETAMINE CREATES TIREDNESS, IMPAIRED JUDGEMENT, CONFUSION, MEMORY LOSS
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VIOLENCE RAPE RECOVERY- TALK ABOUT IT / GET A COMPLETE MEDICAL EXAM / SEEK COUNSELING / JOIN A SUPPORT GROUP / PRACTICE SELF DEFENSE STRATEGIES / REMAIN OPTIMISTIC ABOUT FUTURE
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VIOLENCE CHILD ABUSE- HARMFUL TREATMENT OF A MINOR THAT CAN CAUSE INJURY OR PSYCHOLOGICAL DAMAGE. EX: PHYSICAL ABUSE, EMOTIONAL ABUSE, SEXUAL ABUSE, NEGLECT. PERPETRATORS ARE USUALLY FAMILY MEMBERS OR FAMILY FRIENDS.
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VIOLENCE DOMESTIC VIOLENCE- ABUSE USED BY ONE PERSON IN A RELATIONSHIP TO CONTROL THE OTHER. EX: PHYSICAL ASSAULT, SEXUAL ABUSE, STALKING. 3 PHASES: BUILDUP PHASE- ANGER BUILDS UP, BECOMES CONTROLLING ACUTE BATTERING PHASE- HARM OCCURS HONEYMOON PHASE- OFFENDER FEELS PHYSICAL RELIEF BECAUSE OF GETTING RID OF THE TENSION. FOLLOWED BY REMORSE AND BECOMES APOLOGETIC.
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KEYS TO AVOIDING VIOLENCE
RECOGNIZE VIOLENT BEHAVIORS HAVE SELF RESPECT BE ASSERTIVE HAVING SOCIAL SKILLS MANAGE ANGER MANAGE STRESS STAY ACTIVE RESOLVE CONFLICT MAKE RESPONSIBLE DECISIONS
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KEYS TO AVOIDING VIOLENCE
RESIST NEGATIVE PEER PRESSURE AVOID ALCOHOL AND DRUGS STAY AWAY FROM WEAPONS STAY AWAY FROM GANGS RESPECT AUTHORITY
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CHAPTER 11 LESSON 62
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NATURAL DISASTERS AN EVENT CAUSED BY NATURE THAT RESULTS IN DAMAGE OR LOSS.
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NATURAL DISASTERS LANDSLIDE- A MOVEMENT OF A MASS OF EARTH OR ROCK.
WATER SEEEPS THROUGH THE GROUND AND SOFTENS IT. WHAT TO DO: GET OUT OF THE PATH / GET INDOORS IF POSSIBLE / IF CANT GET INDOORS GET UPILL AWAY FROM THE SLIDE OR GET BEHIND A CLUSTER OF TREES
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NATURAL DISASTERS FLOODS- A TEMPORARY CONDITION OF PARTIAL OR COMPLETE DELUGE OF NORMALLY DRY LAND BY AN OVERFLOW OF INLAND OR TIDAL WATERS OR THE RAPID ACCUMULATION OF SURFACE WATERS FROM AND SOURCE. WHAT TO DO: IF POSSIBLE TURN OFF ELECTRICITY / TURN OFF GAS / IF OUTDOORS GET TO HIGH GROUND / DO NOT ATTEMPT TO DRIVE THROUGH FLOOD WATERS
367
NATURAL DISASTERS HURRICANES- A TROPICAL STORM WITH HEAVY RAINS AND WINDS IN EXCESS OF 73 MILES PER HOUR. WHAT TO DO: GET INDOORS / BOARD UP WINDOWS / DON’T USE OPEN FLAMES
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NATURAL DISASTERS TORNADOES- A VIOLENT RAPIDLY SPINNING WINDSTORM THAT HAS A FUNNEL SHAPED CLOUD. WHAT TO DO: IF INDOORS GET IN A BASEMENT OR CELLAR / IF NO BASEMENT GET IN A SMALL ROOM DOWNSTAIRS WITH NO WINDOWS / GET UNDER STURDY FURNITURE / IF OUTDOORS CROUCH IN A DITCH
369
NATURAL DISASTER EARTH QUAKE- A VIOLENT SHAKING OF THE EARTHS SURFACE CAUSED BY THE SHIFTING OF PLATES THAT MAKE UP THE EARTHS CRUSTS. WHAT TO DO: IF INDOORS GET UNDER STURDY FURNITURE OR IN A DOORWAY / IF OUTDOORS GET IN AN OPEN AREA AWAY FROM FALLING OBJECTS
370
NATURAL DISASTER WILDLAND FIRES- A FIRE THAT OCCURS IN THE WILDERNESS. WHAT TO DO: IF INDOORS CLOSE WINDOWS / GET ANYTHING FLAMMABLE AWAY FROM WINDOWS / TURN OFF PILOT LIGHTS / IF OUTDOORS CROUCH IN WATER IF POSSIBLE / TRY TO FIND A CLEAR AREA OF ROCKS / BREATH THE AIR CLOSE TO THE GROUND THROUGH A WET CLOTH
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NATURAL DISASTERS ELECTRICAL STORMS- A STORM THAT HAS LIGHTENING AND THUNDER. WHAT TO DO: IF INSIDE CLOSE WINDOWS AND STAY AWAY FROM WATER SOURCES / IF OUTDOORS SEEK SHELTER / IF NO SHELTER SQUAT DOWN IN AN OPEN AREA / FIND AND AREA WITH A CLUMP OF TREES / DON’T GET UNDERNEATH A SINGLE TALL OBJECT
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NATURAL DISASTERS WINTER STORMS- A STORM IN THE FORM OF FREEZING RAIN, SLEET, ICE, HEAVY SNOW, OR A BLIZZARD. WHAT TO DO: IF INDOORS THEN SHUT WINDOWS / IF OUTDOORS FIND OR MAKE A SHELTER
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HEALTHY SEXUALITY
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CHAPTER 1 Green Book
375
CHARACTER IN RELATIONSHIPS
RELATIONSHIPS- THE CONNECTION THAT PEOPLE HAVE WITH EACH OTHER. INSPIRITING RELATIONSHIPS- RELATIONSHIPS THAT LIFT THE SPIRIT AND CONTRIBUTE TO A SENSE OF WELL BEING. MAKES YOU FEEL GOOD. DISPIRITING RELATIONSHIPS- RELATIONSHIPS THAT DEPRESS THE SPIRIT AND CONTRIBUTE TO A LACK OF WELL BEING. MAKES YOU FEEL BAD.
376
HEALTHFUL RELATIONSHIPS- RELATIONSHIPS THAT PROMOTE SELF-RESPECT, ENCOURAGE PRODUCTIVITY AND HEALTH, AND ARE FREE OF ADDICTIONS AND VIOLENCE. HARMFUL RELATIONSHIPS- RELATIONSHIPS THAT DESTROY SELF-RESPECT, INTERFERE WITH PRODUCTIVITY AND HEALTH, AND MAY INCLUDE ADDICTIONS AND VIOLENCE
377
SKILLS THAT PROMOTE HEALTHFUL RELATIONSHIPS
1- MAKE FAMILY A PRIORITY 2- SHOW GOOD CHARACTER 3- MAKE RESPONSIBLE DECISIONS 4- RESIST NEGATIVE PRESSURE 5- CORRECT WRONGFUL ACTIONS 6- COMMUNICATE IN HEALTHFUL WAYS 7- RESOLVE CONFLICT PRODUCTIVELY 8- COPE PRODUCTIVELY 9- CHOSE POSITIVE ENTERTAINMENT 10- EXPRESS AFFECTION IN HEALTHY WAYS
378
CHAPTER 2 Green Book
379
HARMFUL RELATIONSHIPS
-DESTROYS SELF RESPECT -INTERFERES WITH PRODUCTIVITY AND HEALTH -INCLUDES ADDICTIONS AND VIOLENCE VIOLENT RELATIONSHIP- A RELATIONSHIP IN WHICH ONE OR BOTH PERSONS ARE HARMED PHYSICALLY, MENTALLY, AND OR EMOTIONALLY.
380
RISK FACTORS 1- LACKING SELF RESPECT 2- COMING FROM A DYSFUNCTIONAL FAMILY 3- LIVING IN AN ADVERSE ENVIRONMENT 4- LACKING SOCIAL SKILLS 5- UNABLE TO MANAGE ANGER 6- RESOLVING CONFLICT IN UNHEALTHY WAYS 7- PRACTICING PREJUCIAL BEHAVIOR 8- DRUG ABUSE 9- VIOLENT ENTERTAINMENT 10- BEING A VICTIM OF VIOLENCE
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WHAT TO DO 1- EVALUATE YOUR RELATIONSHIP 2- KNOW WHEN TO END IT 3- IDENTIFY CHANGES THAT MUST TAKE PLACE 4- SEEK INTELIGENT ADVICE 5- HAVE A DIRECT DISCUSSION
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TYPES OF ABUSE -PHYSICAL -EMOTIONAL -NEGLECT -SEXUAL -STALKING
383
CHAPTER 3 Green Book
384
RELATIONSHIPS HEALTHFUL FRIENDSHIP- A BALANCED RELATIONSHIP THAT PROMOTES MUTUAL RESPECT AND HEALTHFUL BEHAVIOR. BALANCED FRIENDSHIP- FRIENDSHIP IN WHICH 2 PEOPLE GIVE AND RECEIVE ACTS OF KINDNESS BETWEEN EACH OTHER. ONE SIDED FRIENDSHIP- FRIENDSHIP IN WHICH ONE GIVES AND THE OTHER RECEIVES.
385
DATING RELATIONSHIPS 1- SELF LOVING 2- TRUST AND HONESTY 3- HEALTHFUL EXPRESSION OF FEELINGS 4- ADHERENCE TO FAMILY GUIDELINES 5- GOALS 6- INTERDEPENDENCE 7- BALANCE 8- AVOIDANCE OF ABUSIVE BEHAVIOR 9- DRUG FREE 10- ABSTINENCE FROM SEX
386
DATE RAPE THE THREATENED OR ACTUAL USE OF PHYSICAL FORCE TO GET SOMEONE TO HAVE SEX WITHOUT CONSENT. ACQUAINTANCE RAPE- THE RAPIST KNOWS THE OTHER PERSON. DATE RAPE- THE RAPE HAPPENS ON A DATE.
387
CHAPTER 4 Green Book
388
MALE REPRODUCTIVE SYSTEM
THE BODY SYSTEM THAT IS MADE UP OF PARTS THAT ARE INVOLVED IN HUMAN REPRODUCTION
389
SCROTUM SACLIKE POUCH IN THE GROIN AREA THAT HOLDS THE TESTES AND HELPS REGULATE THEIR TEMPERATURE. -THE SCROTUM KEEPS THE TESTES AT THE APPROPRIATE TEMPERATURE FOR SPERM PRODUCTION. 3 DEGREES LOWER THAN BODY TEMPERATURE. -WHEN ITS HOT THE SCROTUM EXPANDS TO KEEP THE TESTES AWAY FROM THE BODY HEAT. -WHEN ITS COLD THE SCROTUM PULLS THE TESTES CLOSER TO THE BODY.
390
TESTES THE TWO MALE GONADS INSIDE THE SCROTUM THAT SECRETE THE MALE HORMONE TESTOSTERONE AND PRODUCE SPERM. GONADS- REPRODUCTIVE GLANDS STERILITY- THE INABILITY TO PRODUCE CHILDREN PUBERTY- THE STAGE OF GROWTH AND DEVELOPMENT WHEN MALES AND FEMALES CAN PRODUCE OFFSPRING.
391
Puberty in MALES- BETWEEN YEARS OLD TESTOSTERONE- THE MALE HORMONE THAT IS RELEASED INTO THE BLOODSTREAM FROM THE TESTES AND CAUSES THE MALE SECONDARY SEX CHARACTERISTICS TO DEVELOP DURING PUBERTY. -INCREASED METABOLISM / DEEPENED VOICE / BODY HAIR / V SHAPED TORSO / THICKER SKIN / LARGER MUSCLES / ENLARGEMENT OF THE PENIS, SCROTUM, TESTES
392
SEMINIFEROUS TUBULES COILED NETWORK OF TUBES THAT FILL THE SECTIONS IN EACH TESTIS. -THEY INITIATE THE PRODUCTION OF SPERM. -THIS IS WHERE SPERM GROWS AND DEVELOPS. -IF THEY WERE UNCOILED THEY WOULD EXTEND 750 FEET.
393
EPIDIDYMIS THE COMMA SHAPED STRUCTURE FOUND ON THE BACK AND UPPER SURFACE OF EACH TESTIS. -THIS IS WHERE SPERM MATURES FOR ABOUT 2-6 WEEKS.
394
VAS DEFERENS 2 LONG, THIN TUBES THAT EXTEND FROM THE EPIDIDYMIS IN THE SCROTUM, UP THROUGH THE INGUINAL CANAL, AND INTO THE ABDOMEN. -THEY SERVE AS PASSAGE WAYS AND STORAGE FOR SPERM.
395
SEMINAL VESICLES TWO SMALL GLANDS AT THE ENDS OF EACH VAS DEFERENS. -IT SECRETES AN ALKALINE FLUID RICH IN FRUCTOSE THAT PROVIDES ENERGY FOR SPERM.
396
EJACULATORY DUCT SHORT, STRAIGHT TUBE THAT PASSES INTO THE PROSTATE GLAND AND OPENS INTO THE URETHRA.
397
PROSTATE GLAND GLAND THAT PRODUCES AN ALKALINE FLUID THAT AIDS SPERM LONGEVITY. IT HELPS THE SPERM TO SURVIVE. -THE MILKY, ALKALINE PROSTATIC FLUID NEUTRALIZES THE ACIDIC SECRETIONS OF THE VAGINA AS WELL AS THE ACIDITY IN THE MALE URETHRA.
398
COWPERS GLAND 2 SMALL PEAS SIZED GLANDS LOCATED ON EACH SIDE OF THE URETHRA THAT SECRETE A LUBRICATION FLUID. -THE FLUID SECRETED MAY LOWER THE ACIDITY IN THE URETHRA, MAKING EASIER FOR SPERM TO LIVE. -THIS FLUID PRECEDS EJACULATION AND USUALLY CONTAINS SPERM.
399
URETHRA A TUBE LIKE PASSAGEWAY THAT EXTENDS FROM THE URINARY BLADDER TO THE OUTSIDE TIP OF THE PENIS IN THE MALE AND THE VAGINAL OPENING OF THE FEMALE. -SERVES AS A PASSAGEWAY FOR SEMEN AND URINE. BEFORE EJACULATION THE OPENING TO THE BLADDER CLOSES SO SEMEN AND URINE ARE NOT IN THE URETHRA AT THE SAME TIME. -IT IS ABOUT 9 INCHES LONG AND PASSES THROUGH THE PROSTATE GLAND, WHERE IT IS JOINED BY THE EJACULATORY DUCT.
400
PENIS THE MALE ORGAN OF SEXUAL PLEASURE, REPRODUCTION, AND URINATION. GLANS- THE HEAD OF THE PENIS. FORESKIN IS THE CIRCULAR FOLD OF LOOSE SKIN THAT COVERS THE GLANS IF THE MALE IS UNCIRCUMCISED. FRENULUM- THE UNDERSIDE OF THE PENIS WHERE THE GLANS IS ATTACHED TO THE FORESKIN
401
ERECTION AN INVOLUNTARY PROCESS THAT OCCURS WHEN THE SPONGY LAYERS INSIDE THE PENIS ARE ENGORGED WITH BLOOD AND THE PENIS ELONGATES. A SIGNAL IS SENT TO THE BRAIN CAUSING SMOOTH MUSCLES TO RELAX. THIS DILATES THE ARTERIES ALLOWING BLOOD TO FILL THE SPONGY TISSUE IN THE PENIS.
402
EJACULATION ORGASM THE EXPLOSIVE DISCHARGE OF MUSCULAR TENSION AT THE PEAK OF SEXUAL RESPONSE. EJACULATION- FLUID FROM THE ERECT PENIS. IS THE SUDDEN EXPULSION OF SEMINAL -EITHER ONE CAN HAPPEN WITHOUT THE OTHER. RETROGRADE EJACULATION- EJACULATION INTO THE BLADDER INSTEAD OF OUT OF THE PENIS.
403
EJACULATION ORDER OF EVENTS
1- FLUID FROM THE COWPERS GLAND IS SECRETED, LUBRICATING THE TIP OF THE PENIS AND LOWERING THE ACIDITY OF THE URETHRA. 2- FLUID FROM THE PROSTATE GLAND IS RELEASED. THIS NEUTRALIZES THE ACIDITY OF THE SEMINAL FLUID AND NEUTRALIZES THE ACIDITY OF THE VAGINA. 3- SPERM MOVES THROUGH THE VAS DEFERENS. 4- FLUID IS EJECTED FROM THE SEMINAL VESICLES. THE FRUCTOSE CONTENT NOURISHES THE SPERM.
404
EJACULATION ORDER OF EVENTS
5- SEMINAL FLUIDS LEAVES IN SPURTS THAT CORRESPOND WITH MUSCULAR CONTRACTIONS. 6- AFTER EJACULATION, NERVE IMPULSES CAUSE THE ARTERIES LEADING TO THE PENIS TO CONSTRICT REDUCING BLOOD FLOW AND ALLOWING THE PENIS TO RETURN TO A FLACCID STATE.
405
CIRCUMCISION / NON-CIRCUMCISION
THE SURGICAL REMOVAL OF THE FORESKIN OF THE PENIS. REASONS MAY INCLUDE- RITUAL / RELIGIOUS / PHYSICAL / HYGIENIC
406
HERNIA THE PROTRUSION OF THE CONTENTS OF ONE OF THE BODY’S CAVATIES THROUGH AN ABNORMAL OPENING IN THE CAVITY WALL. INGUINAL HERNIA- A HERNIA IN WHICH SOME OF THE INTESTINE PUSHES THROUGH THE INGUINAL CANAL INTO THE SCROTUM. -THE INGUINAL CANAL IS SUPPOSED TO BE CLOSED. SYMPTOMS- LUMP IN THE GROIN / GROIN PAIN / BLOCKAGE OF THE INTESTINE / BLOCKAGE TO THE INTESTINE
407
TESTICULAR CANCER THE MOST COMMON TYPE OF CANCER IN MALES BETWEEN THE AGES OF RISK FACTORS- FAMILY HISTORY / UNDESCENDED TESTICLES BY AGE 3 / UNDEVELOPED TESTICLES / BEING CAUCASIAN -EARLY SIGNS MAY BE A TESTICULAR MASS THAT FEELS HARD / PAIN IN TESTICLES / URINATION DIFFICULTY
408
TESTICULAR CANCER TESTICULAR SELF-EXAMINATION- OBSERVATION AND PALPATION OF THE TESTICLES TO LOCATE ANY MASS OR TENDERNESS.
409
PROSTATE CANCER THE SECOND MOST COMMON CANCER IN MEN. DIGITAL RECTAL EXAMINATION- AN EXAM IN WHICH A PHYSICIAN INSERTS A GLOVED, LUBRICATED FINGER INTO THE RECTUM AND EXAMINES THE PROSTATE AND RECTUM FOR HARD AND LUMPY AREAS. -MALES OVER 40 ARE RECOMMENDED TO HAVE ONE.
410
PROSTATE CANCER SIGNS AND SYMPTOMS- LOSS OF URINARY FORCE / INCREASED FREQUENCY IN URINATION / BLOOD IN URINE OR SEMEN / PAINFUL EJACULATION / PASSING URINE AT NIGHT / PAIN IN PELVIS / LOWER BACK PAIN TREATMENT- SURGERY / RADIATION SURVIVAL RATE IS HIGH IF CAUGHT EARLY
411
CHAPTER 5 Green Book
412
FEMALE REPRODUCTIVE SYSTEM
413
EXTERNAL REPRODUCTIVE ORGANS
MONS PUBIS- A PAD OF FATTY TISSUE THAT COVERS THE FRONT OF THE PUBIS BONE AND SERVES AS A PROTECTIVE CUSHION FOR THE FEMALE REPRODUCTIVE ORGANS. LABIA MAJORA- HEAVY FOLDS OF SKIN SURROUNDING THE OPENING OF THE VAGINA.
414
EXTERNAL REPRODUCTIVE ORGANS
LABIA MINORA- TWO SMALLER FOLDS OF SKIN LOCATED BETWEEN THE LABIA MAJORA. CLITORIS- SMALL CYLINDRICAL STRUCTURE THAT PROJECTS BETWEEN THE LABIA MINORA. ITS ABOUT ¾ INCH LONG AND 3/16 – ½ A CM IN DIAMETER. THE TIP IS CALLED A GLANS AND ENLARGES WHEN THE FEMALE BECOMES AROUSED.
415
EXTERNAL REPRODUCTIVE ORGANS
VAGINAL OPENING- THE OPENING OF THE VAGINA. HYMEN- A THIN MEMBRANE THAT STRETCHES ACROSS THE VAGINAL OPENING. THERE IS AN OPENING IN THE CENTER OF THE HYMEN.
416
EXTERNAL REPRODUCTIVE ORGANS
BARTHOLINS GLANDS- A PAIR OF BEAN SHAPED GLANDS THAT ARE LOCATED NEAR THE LABIA MINORA AND SECRETES A FEW DROPS OF FLUID DURING SEXUAL EXCITEMENT. BREASTS- ORGANS CONSISTING OF FATTY TISSUE AND MAMMARY GLAND TISSUE. AFTER A FEMALE GIVES BIRTH HER MAMMARY GLANDS PRODUCE MILK.
417
INTERNAL REPRODUCTIVE ORGANS
418
VAGINA A MUSCULAR PASSAGEWAY THAT LIES BETWEEN THE BLADDER AND THE RECTUM, AND SERVES AS THE FEMALE ORGAN OF INTERCOURSE, THE BIRTH CANAL, AND THE PASSAGEWAY FOR MENSTRUAL FLOW AND THE ARRIVING SPERM. IT EXTENDS FROM THE UTERUS TO THE OUTSIDE OF THE BODY.
419
VAGINA MADE OF 3 LAYERS- 1-A MUCOUS LAYER WITH A RICH SUPPLY OF BLOOD VESSELS 2-A MUSCULAR LAYER 3- AN ELASTIC LAYER THE WALLS OF THE VAGINA ARE USUALLY CLOSE TOGETHER BUT STRETCH WHEN NEEDED.
420
VAGINA IT IS USUALLY MOIST AND ACIDIC. THE AMOUNT OF MOISTURE INCREASES WHEN SEXUALLY AROUSED. THE AMOUNT OF MOISTURE VARIES DURING THE MENSTRAL CYCLE. A CONTINUOUS SECRETION OF DEAD CELLS MIXED WITH LUBRICATING FLUID COMES FROM THE CERVIX AND THE VAGINA WHICH KEEPS THE VAGINA CLEAN.
421
UTERUS THE PEAR SHAPED ORGAN THAT PREPARES EACH MONTH TO RECEIVE A FERTILIZED OVUM, TO SUPPORT THE FERTILIZED OVUM DURING PREGNANCY, AND TO CONTRACT DURING CHILDBIRTH TO HELP WITH DELIVERY. (THE WOMB) IN A NON PREGNANT STATE IT IS ABOUT 2X3 INCHES AT THE TOP AND 1/2X1 INCH AT THE BOTTOM.
422
UTERUS CERVIX- THE LOWEST PART OF THE UTERUS WHICH KEEPS THE EMBRYO INSIDE THE WOMB DURING PREGNANCY. 3 LAYERS OF THE UTERUS- 1- PERIMETRIUM- OUTERMOST LAYER 2- MYOMETRIUM- MUSCULAR LAYER 3- ENDOMETRIUM- INNER LINING IT BECOMES THICKER IN ORDER TO PREPARE A PLACE FOR A FERTILIZED OVUM TO IMPLAINT AND GROW. WHEN THERE IS NO FERTILIZED OVUM IT IS SHED AS THE MENSTRAL FLOW.
423
FALLOPIAN TUBES TUBES THAT EXTEND FROM THE OVARIES TO THE UTERUS WHICH ARE USED FOR TRANSPORT OF OVA TO THE UTERUS. CONTRACTIONS OF THE MUSCULAR WALLS CREATES A SUCTION THAT PULLS THE OVUM INTO THE FALLOPIAN TUBE. ONCE INSIDE CILIA MOVE IT THROUGH THE TUBE. AN OVUM IS USUALLY HEALTHY FOR ABOUT HOURS.
424
OVARIES 2 ALMOND SHAPED FEMALE SEX GLANDS THAT PRODUCE OVA AND SECRETE HORMONES. EACH OVARY IS ABOUT 1X1 ½ INCH IN SIZE. PRIMARY FOLLICLES- PODLIKE STRUCTURES FOUND IN A FEMALE BABY AT BIRTH THAT CONTAIN IMMATURE OVA.
425
OVARIES PUBERTY- THE STAGE OF DEVELOPMENT WHEN A MALE AND FEMALE CAN PRODUCE OFFSPRING. BETWEEN 8-15 IN FEMALES AT ABOUT 8 YEARS OLD FSH IS SECRETED. FOLLICLE STIMULATING HORMONE- A HORMONE SECRETED BY THE PITUITARY GLAND.
426
OVARIES FSH TRAVELS TO THE OVARIES THROUGH THE BLOODSTREAM CAUSING THE OVARIES TO SECRETE ESTROGEN. ESTROGEN- A FEMALE SEX HORMONE THAT PRODUCES FEMALE SECONDARY SEX CHARACTERISTICS AND AFFECTS THE MENSTUAL CYCLE.
427
FEMALE SECONDARY SEX CHARACTERISTICS
INCREASE HEIGHT WIDENING OF THE HIPS SOFTER SKIN INCREASE BREAST SIZE GROWTH OF HAIR ENLARGEMENT OF EXTERNAL FEMALE REPRODUCTIVE ORGANS FORMATION OF MATURE OVA BEGINNING OF MENSTRATION
428
MENSTRUAL CYCLE A RHYTHMIC CYCLE OF 28 DAYS IN WHICH HORMONAL LEVELS FLUCTUATE TO PREPARE A FEMALE’S BODY FOR PREGNANCY.
429
DAYS 1-5 PERIOD UTERUS CONTRACTS CAUSING THE DEAD CELLS AND BLOOD TO BREAK AWAY FROM THE INNER LINNING OF THE UTERUS BLEEDING LASTS FOR AN AVERAGE OF 4 DAYS
430
DAYS 6-12 UTERUS PREPARES ITS LINING IN CASE AN OVUM IS FERTILIZED
THE PITUATARY GLAND SECRETES FSH FSH GOES TO THE BLOODSTEAM TO OVARIES CAUSES PRIMARY FOLLICLES TO GROW THE FOLLICLES SECRETES ESTROGEN ESTROGEN CAUSES THE UTERINE LINING TO THICKEN WITH NEW CELLS AND BLOOD. THE ESTROGEN ALSO CAUSES ONE OF THE PRIMARY FOLLICLES TO MATURE.
431
DAYS 6-12 GRAAFIAN FOLLICLE- AN IMMATURE PRIMARY FOLLICLE THAT BALLOONS INTO FULL MATURITY IN THE MIDDLE OF THE FEMALES MENSTRAUL CYCLE.
432
DAYS 13-14 THE GRAAFIAN FOLLICLE BREAKS APART AND RELEASES AN OVUM.
OVULATION- THE RELEASE OF A MATURE OVUM BY AN OVARY AND OCCURS ON OR ABOUT THE 14 DAY BEFORE THE EXPECTED BEGINNING OF THE NEXT MENSTRAUL PERIOD THE OTHER GROWING PRIMARY FOLLICLES DISAPPEAR THE OVUM TRAVELS DOWN ONE OF THE FALLOPIAN TUBES TOWARD THE UTERUS
433
DAYS 15-20 THE GRAAFIAN FOLLICLE TURNS INTO THE CORPUS LUTEUM THAT SECRETES HORMONES TO HELP WITH PREGNANCY CORPUS LUTEUM- GLANDULAR BODY FORMED IN THE OVARY THAT SECRETES ESTROGEN AND PROGESTERONE. PROGESTERONE- A HORMONE SECRETED BY THE CORPUS LUTEUM TO INITIATE THE NOURISHING SECRETIONS FOR THE OVUM IN THE FALLOPIAN TUBE, TO STOP THE CONTRACTION OF THE MUSCULAR PART OF TH UTERUS, TO STIMULATE THE BREAST DUCTS, AND TO THICKEN THE UTERINE LINING TO RECEIVE THE OVUM
434
DAYS 21-28 THE CORPUS LUTEUM REMAIN ACTIVE
ESTROGEN AND PROGESTERON WORK TOGETHER TO PREPARE THE LINING OF THE UTERUS FOR A FERTILIZED OVUM. IF FERTILAZATION DOES NOT OCCUR THE CORPUS LUTEUM SHUTS DOWN THE SECRETION OF ESTROGEN AND PROGESTERONE DECREASES THE LINING OF THE UTERUS SHRINKS AND THE BLOOD VESSELS CLOSE OFF WITHOUT A STEADY BLOOD SUPPLY THE CELLS THAT MAKE UP THE LINING DIE
435
PRODUCTS TO COLLECT MENSTRAUL FLOW
SANITARY NAPKINS/PAD- A THICK PIECE OF COTTON THAT IS WORN OUTSIDE THE BODY TO ABSORB THE MENSTRUAL BLOOD TAMPONS- SMALL ROLL OF COTTON THAT IS PUT INSIDE THE VAGINA TO ABSORB THE MENSTRUAL BLOOD. PANTY LINER- A THIN PIECE OF COTTON THAT IS ATTACHED TO UNDERPANTS. NOT MEANT TO ABSORB MUCH BLOOD. JUST A BACKUP
436
MENSTRUAL SIDE EFFECTS
CRAMPING / BLOATING / PRESSURE / HEADACHES / BACKACHES / NAUSEA / PMS PMS- PREMENSTRUAL SYNDROME- A COMINATION OF PHYSICAL AND PSYCHOLOGICAL SYMPTOMS THAT AFFECT A FEMALE A WEEK TO 10 DAYS BEFORE MENSTRUATION. THINGS TO HELP- EAT 6 SMALL MEALS A DAY / AVOID ALCOHOL AND CAFFEINE / DRINK PLENTY OF WATER / EXERCISE
437
PELVIC EXAMS VISUAL EXAM- A PHYSICIAN BEGINS BY CHECKING THE EXTERNAL REPRODUCTIVE ORGANS FOR ANY IRRITATION, LUMPS, SWELLING, DISCOLORATION SPECULUM PELVIC EXAM- A SPECULUM IS INSERTED INTO THE VAGINA TO HOLD APART THE VAGINAL WALLS FOR A VISUAL EXAM PAP SMEAR- A PAINLESS SCREENING FOR CERVICAL CANCER IN WHICH CELLS ARE SCRAPED FROM THE CERVIX AND EXAMINED.
438
PELVIC EXAMS BIMANUAL PELVIC EXAM- A PROCEDURE IN WHICH A PHYSICIAN INSERTS THE INDEX AND MIDDLE FINGER INTO THE VAGINA AND PUTS THE OTHER HAND ON THE ABDOMEN TO CHECK REPRODUCTIVE ORGANS RECTROVAGINAL EXAM- A PROCEDURE IN WHICH A PHYSICIAN PLACES ONE FINGER IN THE VAGINA AND ANOTHER IN THE RECTUM AND PRESSES TOGETHER TO CHECK FOR RECTAL LESIONS
439
BREAST EXAM BREAST SELF EXAM- A CANCER SCREENING PROCEDURE IN WHICH A FEMALE VISUALLY EXAMINES HER BREASTS. 4 TESTS
440
BREAST CANCER A DISEASE IN WHICH MALIGNANT TUMORS GROW IN THE BREAST TISSUE. RISKS: OLDER THAN 50 / HAVING 1ST PERIOD BEFORE 12 / NO PREGNANCIES / HAVING A 1ST CHILD AFTER 30 / FAMILY HISTORY
441
BREAST CANCER TESTS NEEDLE ASPIRATION- BIOPSY BIOPSY- REMOVAL OF TISSUE FROM A LUMP TO DETERMINE IF CANCEROUS CELLS ARE PRESENT MASECTOMY- THE SURGICAL REMOVAL OF THE BREAST LUMPSECTOMY- THE SURGICAL REMOVAL OF THE LUMP
442
UTERINE/CERVICAL CANCER
CANCER OF THE UTERUS IS THE MOST COMMON CANCER OF THE FEMALE REPRODUCTIVE SYSTEM. RISK FACTORS: TEEN SEX / MULTIPLE PARTNERS / STDS
443
OVARIAN CANCER A DISEASE IN WHICH THERE ARE CANCEROUS CELLS AND MALIGNANT TUMORS IN THE OVARIES. RISK FACTORS: YEARS OLD / HAVING DIFFICULTY GETTING PREGNANT / INFLAMMATION OF THE UTERINE LINING
444
VAGINITIS IRRITATION OF THE VAGINA USUALLY ACCOMPANIED BY A DISCHARGE.(YEAST INFECTION) FUNGUS REDUCING THE RISK: ABSTINENCE / COTTON PANTIES FOR VENTILATION / GOOD DIET / BATHE REGULARLY
445
ENDOMETRIOSIS A CONDITION IN WHICH THE ENDOMETRICAL TISSUE GROWS SOMEWHERE OTHER THAN THE LINING OF THE UTERUS. SYMPTOMS: PAINFUL PERIODS / EXCESSIVE BLEEDING CAN LEAD TO STERILITY
446
FIBROIDS BENIGN SLOW GROWING GROWTH IN THE UTERUS % OF FEMALES HAVE IT USUALLY NO SYMPTOMS OR COMPLICATIONS
447
POLYPS LONG TUBELIKE PROTRUSIONS THAT GROW FROM MUCOUS MEMBRANES INSIDE THE UTERUS OR ALONG THE CERVIX SYMPTOMS: IRREGULAR PERIOD / HEAVY FLOW / BLEEDING BETWEEN PERIODS
448
CHAPTER 8 Green Book
449
COMMITMENT- A PLEDGE OR PROMISE THAT IS MADE
COMMITMENT- A PLEDGE OR PROMISE THAT IS MADE. MARRIAGE CAN PROVIDE INTIMACY AND COMPANIONSHIP AS WELL AS FEELINGS OF WELL BEING. IT CAN ALSO PROVIDE A FRAMEWORK FOR SUSTAINING THE FAMILY UNIT AND FOR HAVING AND RAISING CHILDREN
450
MARRIAGE SUCCESS FACTORS
AGE- ADOLESCENT MARRIAGE HAS THE HIGHEST DIVORCE RATE. REASONS FOR MARRIAGE LENGTH OF THE RELATIONSHIP- USUALLY LONGER RELATIONSHIPS EQUALS LONGER MARRIAGE. SIMILAR ATTITUDES ABOUT CHILDREN SIMILAR INTERESTS- DIFFERENCES CAN PROVIDE STRESSORS
451
GOOD CHARACTER- USUALLY EQUALS RESPONSIBLE AND SELFLESS DECISIONS.
PARENTS SUCCESS- MODEL PARENT APPROVAL CAREFUL SELECTION
452
INTIMACY DEEP MEANINGFUL KIND OF SHARING BETWEEN TWO PEOPLE. PHILOSOPHICAL- SHARING OF BELIEFS AND VALUES. EMOTIONAL- SHARING OF NEEDS, EMOTIONS, WEAKNESSES, AND STRENGTHS. CREATIVE- SHARING OF EFFORTS IN ACCOMPLISHING TASKS. PHYSICAL- PHYSICAL AFFECTION.
453
LOOK AT PG 123 IN BOOK
454
WHY TEEN MARRIAGE IS RISKY
NO TIME TO DEVELOP HEALTHY FRIENDSHIPS BECOME COMFORTABLE WITH SELF BECOME INDEPENDENT LEARN LIFE SKILLS HAVE OR PREPARE FOR A CAREER HAVE EXPERIENCED VALUES PRACTICE SOCIALLY RESPONSIBLE BEHAVIOR
455
CHAPTER 9
456
LIFESTYLE HABITS FOR POTENTIAL PARENTS
HEALTHFUL DIET RESPONSIBLE USE OF MEDICINE DRUG FREE LIFE PHYSICALLY ACTIVE MALE SUPPORT
457
HEALTHFUL DIET A HEALTHY FEMALE IS MORE LIKELY TO HAVE A HEALTHY BABY AN OPTIMAL WEIGHT AT PREGNANCY IS IMPORTANT WAITING UNTIL AFTER PREGNANCY IS TOO LATE
458
RESPONSIBLE USE OF MEDICINE
DRUGS THAT ARE PRESENT IN A FEMALES BODY CAN ENTER THE FETAL BLOODSTREAM THROUGH THE UMBILICAL CORD. ASK A DOCTOR OR READ LABLELS BEFORE TAKING ANY DRUG
459
DRUG FREE LIFESTYLE FETAL ALCOHOL SYNDROME- A BIRTH DEFECT CHARACTERIZED BY GROWTH RETARDATION, FACIAL ABNORMALITIES, AND NERVOUS SYSTEM DAMAGE SMOKING DURING PREGNANCY INCREASES THE RISK OF A PRE MATURE BIRTH, LOW BIRTH WEIGHT, BREATHING PROBLEMS, MISCARRIAGE, SIDS Avoid alcohol during pregnancy. IF ILLEGAL DRUGS ARE USED DURING THE PREGNANCY THE BABY CAN SUFFER WITHDRAWL
460
PHYSICAL ACTIVITY / FITNESS
MODERATE PHYSICAL ACTIVITY MOST EVERY DAY CAN LEAD TO A HEALTHIER PREGNANCY
461
MALE SUPPORT SUPPORT IS IMPORTANT THROUGHOUT THE PREGNANCY THE MALE SHOULD MODEL AND GO THROUGH THE PREGNANCY WITH THE MOTHER TO BE
462
CONCEPTION HUMAN REPRODUCTION IS BASED ON THE UNION OF GAMETES, A MALE SPERM, AND A FEMALE OVUM OR EGG. CONCEPTION IS THIS UNION
463
FERTILIZATION THE UNION OF A SPERM AND OVUM. OVULATION- THE RELEASE OF A MATURE OVUM BY AN OVARY ON ABOUT THE 14TH DAY OF THE CYCLE. THE EGG THEN ENTERS THE FALLOPIAN TUBE. IN THE FALLOPIAN TUBE THE EGG CAN BE FERTILIZED IF SPERM IS PRESENT. MILLIONS OF SPERM CAN SURROUND THE EGG BUT ONLY ONE CAN GET IN.
464
FERTILIZATION ZYGOTE- THE CELL THAT FORMS FROM THE FERTILIZED OVUM.
465
INFERTILITY INCAPABLE OF PRODUCING OFFSPRING.
466
MALE INFERTILITY -MOST COMMON CAUSE IS A LOW SPERM COUNT
-SPERM COULD ALSO LACK MOTILITY. MOTILITY- THE ABILITY A SPERM HAS TO PROPEL THEMSELVES TO REACH THE OVUM. -INADEQUATE VOLUME OF SEMINAL FLUID -STDS -INJURY -TEMPERATURE TOO WARM BECAUSE OF CLOTHING
467
FEMALE INFERTILITY -IRREGULAR OVULATION IS THE MOST COMMON REASON POOR DIET / STD / STRESS / TOO MUCH EXERCISE CAN CAUSE THIS -ENDOMETRIOSIS- ENDOMETRICAL TISSUE GROWS IN PLACES OTHER THAN THE UTERAL -ANTIBODY PRODUCTION- THE FEMALES ANTIBODIES ATTACK AND KILL SPERM
468
INCREASING FERTILITY -TIMING OF SEX, BEGIN HAVING SEX 2 DAYS BEFORE OVULATION. SPERM CAN SERVIVE AFTER EJACULATION FOR 72 HRS -POSITION, MAN ON TOP IS THE MOST BENEFICIAL WAY -FERTILITY DRUGS AND SURGERY MAY BE NECESSARY IF THERE ARE COMPLICATIONS
469
ASSISTED REPRODUCTIVE TECHNOLOGIES
INTRAUTERINE INSEMINATION- INTRODUCING SEMEN INTO THE VAGINA OR UTERUS BY SPERM PREPARATION TECHNIQUES SO THAT CONCEPTION CAN OCCUR. THE FATHERS SPERM IS STORED IN PROPER CONDITIONS THEN INSERTED. IN VITRO FERTILIZATION- MATURE OVA ARE REMOVED FROM A FEMALES HORMONE STIMULATED OVARY AND PLACED IN A LAB DISH TO BE FERTILIZED BY SPERM.
470
IVF AFTER HOURS ANY DEVELOPING EMBYOS ARE PLACED DIRECTLY INTO THE UTERUS. OVA DONATION- SOMEONE DONATES AN OVA.
471
DETECTING PREGNANCY -ABSENCE OF A PERIOD / TENDERNESS IN THE BREASTS / NAUSEA / VOMITING / FATIGUE / APPETITE CHANGE PELVIC EXAM- CAN DETECT PREGNANCY AT 6 WEEKS HCG- HORMONE PRODUCED WHICH CAN BE DETECTED IN THE BLOOD OR URINE WITHIN 6-8 DAYS
472
HEREDITY CELLS- HIGHLY ORGANIZED UNITS THAT ARE MICROSCOPIC AND MAKE UP ALL LIVING THINGS. CHROMOSOMES WITHIN THE NUCLEUS OF CELLS CONTAIN GENES THAT TEAM UP TO DETERMINE CHARACTERISTICS. CHROMOSOMES- THREADLIKE STRUCTURE THAT CARRIES GENES. GENE- A UNIT OF HEREDITARY MATERIAL.
473
GENES DOMINANT GENE- A GENE THAT OVERRIDES THE EXPRESSION OF THE OTHER GENE. RECESSIVE GENE- A GENE WHOSE EXPRESSION IS OVERRIDDEN BY THE OTHER GENE.
474
HEREDITY EACH BODY CELL WITH THE EXCEPTION OF GAMETES CONTAIN 23 PAIRS OF CHROMOSOMES WITH AN ESTIMATED 60, ,000 GENES. ONE CHROMOSOME FROM EACH PAIR IS INHERITED FROM THE MOTHER AND ONE FROM THE FATHER. Heredity is determined at conception.
475
DNA A LARGE MOLECULE THAT CONTAINS ALL THE GENETIC INORMATION NEEDED TO FORM AND SUSTAIN LIFE. DNA DIRECTS EVERY CELL IN THE BOY AND COORDINATES ALL ORGANIC FUNCTIONS.
476
GENDER THE SEX OF THE BABY IS DETERMINED BY THE SEX CHROMOSOME IT RECEIVES FROM THE FATHER. IF A SPERM WITH A Y CHROMOSOME FERTILIZES THE OVUM, IT’S A BOY. IF A SPERM WITH AN X CHROMOSOME FERTILIZES THE OVUM, IT’S A GIRL.
477
PRENATAL CARE EMBRYO- THE DEVELOPING MASS. AMNIOTIC SAC- THE FLUID THE EMBRYO IS SURROUNDER BY. IT PROTECTS THE EMBRYO. Cells extracted and are tested for birth defects UMBILICAL CORD- TRANSPORTS OXYGEN AND NUTRIENTS FROM THE MOTHER. ALSO MOVES WASTE INTO THE MOTHERS BLOODSTREAM TO BE EXCRETED.
478
PRENATAL CARE FETUS- THE BABY AT 8 WEEKS IS NOW CONSIDERED A FETUS. DURING PREGNANCY THE MOTHER SHOULD HAVE ROUTINE MEDICAL EXAMS, EXERCISE, RELAX, BECOME EDUCATED ON CHILD CARE
479
ULTRASOUND EXAM DIAGNOSTIC TECHNIQUE THAT USES SOUND WAVES TO CREATE PICTURES OF INTERNAL BODY STRUCTURES. IT IS USED TO MONITOR THE GROWTH OF THE BABY AND CHECK FOR PROBLEMS. AT WEEK 18 IT CAN SHOW THE SEX OF THE BABY.
480
FIRST TRIMESTER -BREASTS BECOME FULLER -RETAIN WATER -PRESSURE ON THE BLADDER -NAUSEA -TIRED -EMOTIONAL EXTREMES
481
First Trimester continued
Embryo- has heartbeat, 2 lobed brain, spinal cord. @ end 2 months called fetus and has formed arms, legs, fingers, ears, toes. At end 1st trimester= 1 inch long and weighs 1 ounce. End of 1st trimester=heart has 4 chambers
482
SECOND TRIMESTER -WAISTLINE EXPANDS -FEEL THE FETUS -SKIN STRETCHES -RETAIN WATER -HANDS, FEET, FINGERS CAN SWELL -BREASTS SECRETE COLOSTRUM-A YELLOWISH FLUID THAT IS SECRETED BY THE MAMMARY GLAND IN PREPARATION FOR MILK PRODUCTION
483
2nd trimester cont 4th month- has fingernails, toenails, eyebrows, eye lashes, teeth begin to form and lips appear, sometimes hair Bend arm and make fist Movement can be felt by mom 5th month- heartbeat can be detected by stethoscope End 2nd trimester- 12 inches/ weight 1 lb
484
THIRD TRIMESTER -FETUS IS ACTIVE -INCREASED APPETITE -BRAXTON HICKS CONTRACTIONS- IRREGULAR CONTRACTIONS OF THE UTERINE MUSCLES
485
3rd trimester cont Considered premature birth if born before 37 weeks-systems not fully developed Premature at 7months=20 % living Optimal development= 40 weeks 38-40 considered full term 19-21 inches long/ 6-9 lbs.
486
UNUSUAL CONDITIONS FALSE PREGNANCY- A CONDITION IN WHICH A FEMALE BELIEVES SHE IS PREGNANT AND SHOWS SOME SIGNS BUT IS NOT. ECTOPIC PREGNANCY- A CONDITION IN WHICH A FERTILIZED OVUM IMPLANTS ITSELF IN ANY PLACE OTHER THAN THE UTERUS. USUALLY THE FALLOPIAN TUBE. USUALLY CAUSED BY BLOCKAGE TO THE UTERUS. MOST BE SURGICALLY CORRECTED NOW. CAN CAUSE THE RUPTURE OF THE FALLOPIAN TUBES WHICH CAN LEAD TO HEMORRHAGING / DEATH OTHERWISE
487
UNUSUAL CONDITIONS IDENTICAL TWINS- TWINS THAT DEVELOP FROM A SINGLE OVUM FERTILIZED BY A SINGLE SPERM THAT DIVIDES AFTER FERTILIZATION TO FORM 2 ZYGOTES. ALWAYS THE SAME SEX BECAUSE THEY INHERITED THE SAME CHROMOSOMES. SHARE THE SAME PLACENTA, BUT EACH HAVE THEIR OWN AMNIOTIC SACS AND UMBILICAL CORDS.
488
UNUSUAL CONDITIONS FRATERNAL TWINS- TWINS THAT DEVELOP FROM TWO SEPARATE OVA THAT ARE FERTILIZED BY TWO DIFFERENT SPERM. THEY HAVE SEPARATE PLACENTAS, UMBILICAL CORDS, AMNIOTIC SACS. THEY DO NOT SHARE IDENTICAL CHROMOSOMES
489
UNUSUAL CONDITIONS MISCARRIAGE- A NATURAL EXPULSION OF THE EMBRYO OR FETUS BEFORE IT HAS REACHED A POINT OF DEVELOPMENT AT WHICH IT CAN SURVIVE OUTSIDE THE MOTHER’S BODY. 1 IN 6 PREGNANCIES END IN A MISCARRIAGE. REASONS: DAMAGED OVUM / HORMONAL PROBLEMS / CERVIX PROBLEMS / UTERUS PROBLEMS usually occurs in 1st trimester
490
UNUSUAL CONDITIONS PREMATURE BIRTH- BIRTH BEFORE THE 38TH WEEK OF GESTATION. CAUSES: HIGH BLOOD PRESSURE / POOR NUTRITION / PROBLEMS WITH THE CERVIX OR UTERUS / SMOKING / DRUG USE / ?
491
DETECTING BIRTH DEFECTS
AMNIOCENTESIS- A DIAGNOSTIC PROCEDURE IN WHICH A NEEDLE IS INSERTED THROUGH THE UTERUS TO EXTRACT FLUID FROM THE AMNIOTIC SAC. THE CELLS INSIDE THIS FLUID IS THEN CHECKED FOR PROBLEMS.
492
PAIN MANAGEMENT LOCAL ANESTHETICS- DRUGS USED TO ELIMINATE PAIN IN SMALL SPECIFIC AREAS FOR SHORT PERIODS OF TIME. PARACERVICAL BLOCK- AN INJECTION OF AN ANESTHETIC AROUND THE CERVIX TO NUMB THE CERVIX AND UTERUS. REGIONAL ANESTHETIC- DRUG USED TO AFFECT A LARGER AREA OF THE BODY AND ARE LONGER LASTING.
493
PAIN MANAGEMENT SPINAL ANESTHETIC- AN INJECTION OF AN ANESTHETIC INTO THE SPINAL FLUID SURROUNDING THE LOWER SPINAL CORD. THIS NUMBS THE BODY FROM THE WAIST DOWN. SADDLE BLOCK- AN INJECTION OF AN ANESTHETIC INTO THE SPINAL FLUID THAT NUMBS ONLY THOSE PARTS OF THE BODY THAT WOULD TOUCH A HORSES SADDLE. EPIDURAL- AN INJECTION OF AN ANESTHETIC INTO THE BACK THAT ELIMINATES PAIN BELOW THE WAIST.
494
STAGES OF BIRTH 1- DILATION OF THE CERVIX EFFACEMENT- THINNING OF THE CERVIX DILATION- WIDENING OF THE CERVIX 2- DELIVERY CERVIX FULLY DILATES CONTRACTIONS OF THE UTERUS PUSHES THE BABY DOWN. 3- DELIVERY OF THE PLACENTA/AFTERBIRTH
495
POSITIONS CEPHALIC POSITION- HEAD FIRST BREECH POSITION- BUTT FIRST TRANSVERSE-SHOULDER, ARM, OR HAND IS FIRST
496
C-SECTION SURGICAL REMOVAL OF THE FETUS THROUGH AN INCISION MADE IN THE MOTHERS ABDOMEN AND UTERUS. REASONS: SMALL PELVIS / BAD POSITION / CERVIX FAILS TO DILATE / INFECTED VAGINA / FETAL DISTRESS / INCAPACITATION OF MOTHER
497
INDUCED LABOR A PROCEDURE THAT INVOLVES DILATING THE CERVIX AND ADMINISTERING A HORMONE TO INITIATE CONTRACTIONS.
498
BREASTFEEDING LACTATION- THE PRODUCTION OF MILK IN THE MOTHERS BREASTS FOLLOWING CHILDBIRTH. AS THE BABY NURSES MILK IS PRODUCED. WITHIN A FEW DAYS OF THE ABSENCE OF THE NERVE IMPULSES BEING STIMULATING THE MILK PRODUCTION STOPS. BREASTFEEDING FACILITATES BONDING BETWEEN MOTHER AND BABY.
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PARENTAL BONDING PROCESS IN WHICH PEOPLE DEVELOP A FEELING OF CLOSENESS. IMPORTANT TO EARLY DEVELOPMENT
500
CHAPTER 10 BIRTH CONTROL
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BIRTH CONTROL WAYS TO ALTER THE CONDITIONS NECESSARY FOR CONCEPTION OR PREGNANCY TO OCCUR. CONTRACEPTION- A CHEMICAL, PHYSICAL, SURGICAL METHOD OF PREVENTING FERTILIZATION OR AN OVUM. INTERCEPTION- A CHEMICAL OR PHYSICAL METHOD OF PREVENTING IMPLANTATION OF THE FERTILIZED OVUM IN THE UTERINE LINING.
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FACTS TO KNOW HOW IT WORKS INSTRUCTIONS FOR CORRECT USE EFFECTIVENESS OTHER BENEFITS SIDE EFFECTS WHO SHOULD NOT USE COST
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ABSTINENCE NOT BEING SEXUALLY ACTIVE INSTRUCTIONS: AVOID PRESSURE SITUATIONS STAY AWAY FROM PEOPLE WHO PRACTICE RISK FACTORS SET LIMITS ONLY 100% EFFECTIVE BIRTH CONTROL
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COMBINATION PILL PILL THAT COMBINES ESTROGEN AND PROGESTERON TO CHANGE THE NATURAL CYCLE AND TO PREVENT OVULATION. PREVENTS OVULATION / CHANGES THE UTERINE LINING / THICKENS THE CERVICAL MUCUS 99.7% EFFECTIVE
505
SIDE EFFECTS NAUSEA, DIZZY, HEADACHE, SPOTTING, NERVOUS, FATIGUE, DEPRESSION, DISCHARGE, WEIGHT GAIN
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PROGESTIN ONLY PILL A PILL THAT CONTAINS PROGESTERONE, WHICH CHANGES THE NATURAL MENSTRUAL CYCLE AND PREVENTS OVULATION. 99% EFFECTIVE
507
SIDE EFFECTS IRREGULAR MENSTRUL CYCLE
508
EXTENDED CYCLE PILL A PILL THAT COMBINES ESTROGEN AND PROGESTERONE TO CHANGE THE NATURAL MENSTRUAL CYCLE AND TO PREVENT OVULATION. A FEMALE ON THE EXTENDED PILL WILL HAVE 4 PERIODS A YEAR INSTEAD OF 13 AS NORMAL. 99% EFFECTIVE
509
SIDE EFFECTS IRREGULAR BLEEDING, FLUID RETENTION, INCREASE IN BLOOD PRESSURE, NAUSEA, HEADACHE, DEPRESSION, DIZZY, VAGINAL INFECTION
510
VAGINAL RING A SMALL FLEXIBLE PLASTIC RING THAT IS ABOUT 2 INCHES WIDE THAT IS PLACED IN THE VAGINA EACH MONTH TO PREVENT PREGNANCY. IT RELEASES A HORMONE SIMILAR TO THOSE IN BIRTH CONTROL PILLS. NORMAL OVULATION WILL BEGIN IF A NEW RING IS NOT INSERTED IN 7 DAYS. 98.5% EFFECTIVE
511
SIDE EFFECTS BLEEDING, NAUSEA, HEADACHE, WEIGHT CHANGE
512
INJECTABLE PROGESTIN A SHOT OF SYNTHETIC PROGESTERONE THAT IS GIVEN EVERY THREE MONTHS TO CHANGE THE NATURAL MENSTRUAL CYCLE AND TO PREVENT OVULATION. 99.7% EFFECTIVE
513
SIDE EFFECTS IRREGULAR CYCLE
514
SKIN PATCH A SOFT THIN PLASTIC PATCH THAT IS WORN ON THE SKIN WHICH RELEASES HORMONES PROGESTIN AND ESTROGEN. 99% EFFECTIVE
515
SIDE EFFECTS BLEEDING, NAUSEA, HEADACHE, WEIGHT CHANGE, MOODY
516
SPERMICIDES A FOAM CREAM JELLY FILM THAT FORMS A BARRIER AND CONTAINS A CHEMICAL THAT KILLS SPERM. 74% EFFECTIVE
517
SIDE EFFECTS COULD BE ALLERGIC, BURNING
518
DIAPHRAGM A DOME SHAPED CUP THAT FITS OVER THE CERVIX TO PROVIDE A BARRIER THAT HELPS SPERM FROM ENTERING THE UTERUS. 94% EFFECTIVE
519
SIDE EFFECTS CRAMPING, PAIN, URINARY TRACT INFECTION, BURNING, ALLERGIC
520
CERVICAL CAP A RUBBER OR PLASTIC DOME THAT FITS SNUGLY OVER THE CERVIX TO PROVIDE A BARRIER THAT HELPS PREVENT SPERM FROM ENTERING THE UTERUS. 85% EFFECTIVE
521
SIDE EFFECTS IRRITATION, ALLERGIC
522
MALE CONDOM A THIN SHEATH OF LATEX PLACED OVER THE ERECT PENIS TO COLLECT SEMEN DURING EJACULATION. 98% EFFECTIVE
523
SIDE EFFECTS ALLERGIC, REDUCES SENSITIVITY, BURNING
524
FEMALE CONDOM A SOFT POUCH THAT IS INSERTED DEEP INTO THE VAGINA TO COLLECT SEMEN DURING EJACULATION. 95% EFFECTIVE
525
SIDE EFFECTS ALLERGIC, BURNING
526
INTRAUTERINE DEVICE A SMALL DEVICE THAT FITS INSIDE THE UTERUS AND HELPS PREVENT PREGNANCY. 98% EFFECTIVE
527
SIDE EFFECTS PELVIC INFECTIONS, SPOTTING, INCREASED FLOW
528
BASAL BODY TEMP METHOD A FEMALE USES HER BASAL BODY TEMP TO PREDICT OVULATION 80% EFFECTIVE
529
CALENDAR METHOD A FEMALE RECORDS THE LENGTH OF HER MENSRAUL CYCLE ON A CALENDER TO PREDICT HER FERTILE PERIOD. 91% EFFECTIVE
530
MUCUS METHOD A FEMALE RECORDS CHANGES IN THE MUCOUS DISCHARGE FROM HER VAGINA TO PREDICT HER FERTILE PERIOD. 80% EFFECTIVE
531
TUBAL LIGATION A SURGICAL PROCEDURE IN WHICH THE FALLOPIAN TUBES ARE CLOSED OFF OR CUT. 99% EFFECTIVE
532
SIDE EFFECTS PAIN, BLEEDING, FEVER, INFECTION
533
VASECTOMY A SURGICAL PROCEDURE IN WHICH THE VAS DEFERENS ARE CUT OR TIED. 99% EFFECTIVE
534
SIDE EFFECTS PAIN
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