1. Increase you Athletic performance with PT Distinction For all athletes looking for that athletic edge
By: Russ Forchion

2. What is Pt Distinction?
A fairly new approach to train, yet it is the worlds leading online personal training and coaching software. Made to fit the schedule of clients who simply do not have time to go to the gym.
Very user friendly and easy to manage
Affordable at only $19.90/month
Type of training includes Documentation, Webinars and live online training.

3. What is the problem?/How we can fix it/Goals!
Not exactly performing in your sport or activity the way you want? Are you athletically inferior to your competition ?
If you answered yes, to the above questions, then Pt Distinction is your solution!
Pt Distinction is here to help athletes reach their maximum potential, without the distractions of the gym.
Limitations are for the unmotivated, with Pt Distinction you can push your athletic ability to heights that you did not know you had, all in the comfort of your home.

4. Power Plyo Boxes
Cost - $60.00 – $ ,At any sporting good or workout equipment store of business
Type of workout specifically for Power Plyo Boxes include, Box jumps, Box squats, elevated lunges etc..
Improves vertical jump ability, by conditioning your body through dynamic resistance movements
Increase speed and strength of your fast twitch muscles
Improves the power of your forward jumping, lateral jumping.

5. Footwork agility ladder
Cost - $ $60.00, at Nikesparqtraining.com
Improves coordination
Improves footwork and agility
Agility ladder workouts include, “ Ickey shuffle”, “side step”, “ side straddle hop” , “ In & out” and plenty more

6. Medicine Ball
Cost - $15.00-$90.00, at various sporting good stores and locations
Adds resistance to your workouts
Can be used to train core muscles
Improves neuromuscular coordination
Workouts includes various core workouts, medicine ball throws, medicine ball jumps and many more…

7. Resistance Bands
Cost - $ $40.00 at most sporting good stores and locations
Improves strength and durability to the muscles targeted
Provides resistance to muscle which improves flexibility,
SAFE!!, easy on the joints.
Workouts that involve resistance bands would include, overhead press, resistance squats, Glute extensions, Bicep curls and many more.

8. Jump Rope
Cost - $ $20.00, at Dicks Sporting Goods stores and locations
Improve coordination and timing
Improve cardiovascular endurance
Improves calf strength
Increases vertical jump ability
Great overall workout

9. Total Cost *Estimated average Plyo Box cost - $105.00
Agility ladder cost - $42.50
Medicine ball cost - $51.00
Resistance bands cost - $25.00
Jump rope cost - $15.00
Total cost = $ One time fee) + $19.90/month rate
For just $ and determination you can enhance your athletic ability to heights you did not know you could reach!

10. In Conclusion
Pt Distinction provides a great opportunity for athletes to increase their athletic skills at a comfortable pace without the distractions of the outside world. Not only will you see the great benefits of Pt Distinction, but your coaches and competition will see the great improvement in your athletic performance. Besides dominating you competition with your improved athletic ability, you will also and most importantly improve your overall health with a safe and intense exercises.