1. Healthy and Quick By Maria Red Horse
Daily Fast Salad
Healthy and Quick By
Maria Red Horse

2. Images of Edible plants

3. Utensils and Ingredients
Bowl
forks
spoons
Knife
handful Salad of your choice
1 Lemon
Salt
Olive oil (Oil of choice)
1 Avocado
1 Tomato
Sunflower seeds (nuts or topping of your choice)

4. Step 1 and 2: Cut lemon and squeeze juice onto salad bowl.
Place salad in a bowl.

5. Step 3 and 4: Cut tomato into cubes or small chunks
Cut avocado into chunks

6. Step 5 and 6: Add tomatoes, avocados, into salad bowl.
Drip about 2 tablespoons of olive oil over the salad.

7. Step 6 and 7: Sprinkle salt to your liking. Add sunflower seeds.
Eat salad. Yummy!