1. Chapter 2: Designing a Healthful Diet
Label It!
MyPlate & Related Tools
Other Tools
Food Groups
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FINAL ROUND

2. Healthful Diet: $100 Question
A healthful diet provides a proper combination of energy and ________.
flavors
nutrients
variety
texture
ANSWER
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3. Healthful Diet: $100 Answer
A healthful diet provides a proper combination of energy and ________.
flavors
nutrients
variety
texture
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4. Healthful Diet: $200 Question
Deficient intake of key nutrients generally ________.
occurs gradually over time
is experienced primarily by vegetarians
is mainly found in developing countries
is life-threatening
ANSWER
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5. Healthful Diet: $200 Answer
Deficient intake of key nutrients generally ________.
occurs gradually over time
is experienced primarily by vegetarians
is mainly found in developing countries
is life-threatening
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6. Healthful Diet: $300 Question
"Moderation" means ________.
eating not too much and not too little
providing the proper portions of nutrients
consuming a specified amount of macronutrients
regularly eating a variety of foods from the different food groups
ANSWER
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7. Healthful Diet: $300 Answer
"Moderation" means ________.
eating not too much and not too little
providing the proper portions of nutrients
consuming a specified amount of macronutrients
regularly eating a variety of foods from the different food groups
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8. Healthful Diet: $400 Question
"Variety" means ________.
consuming enough calories to maintain a healthy weight
regularly eating many different foods from the different food groups
not eating too much or too little
consuming combinations of foods with different nutrient proportions
ANSWER
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9. Healthful Diet: $400 Answer
"Variety" means ________.
consuming enough calories to maintain a healthy weight
regularly eating many different foods from the different food groups
not eating too much or too little
consuming combinations of foods with different nutrient proportions
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10. Healthful Diet: $500 Question
A diet that is "balanced" ________.
is equal parts macro- and micro-nutrients
is designed mainly for weight management
promotes eating reasonable quantities of all foods
combines foods providing the proper proportions of nutrients
ANSWER
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11. Healthful Diet: $500 Answer
A diet that is "balanced" ________.
is equal parts macro- and micro-nutrients
is designed mainly for weight management
promotes eating reasonable quantities of all foods
combines foods providing the proper proportions of nutrients
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12. The ________ is the agency that regulates food labels.
Label It!: $100 Question
The ________ is the agency that regulates food labels.
Centers for Disease Control and Prevention (CDC)
U.S. Department of Agriculture (USDA)
Food and Drug Administration (FDA)
U.S. Congress
ANSWER
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13. The ________ is the agency that regulates food labels.
Label It!: $100 Answer
The ________ is the agency that regulates food labels.
Centers for Disease Control and Prevention (CDC)
U.S. Department of Agriculture (USDA)
Food and Drug Administration (FDA)
U.S. Congress
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14. The components on food labels must include ________.
Label It!: $200 Question
The components on food labels must include ________.
approximate content of the package
a list of ingredients
calories from carbohydrates
suggested serving size
ANSWER
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15. The components on food labels must include ________.
Label It!: $200 Answer
The components on food labels must include ________.
approximate content of the package
a list of ingredients
calories from carbohydrates
suggested serving size
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16. The Nutrition Facts Panel can be used to ________.
Label It!: $300 Question
The Nutrition Facts Panel can be used to ________.
compare one food to another
maintain a food budget
identify the antioxidant content
determine the freshness of the food
ANSWER
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17. The Nutrition Facts Panel can be used to ________.
Label It!: $300 Answer
The Nutrition Facts Panel can be used to ________.
compare one food to another
maintain a food budget
identify the antioxidant content
determine the freshness of the food
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18. The percent daily value (%DV) is ________.
Label It!: $400 Question
The percent daily value (%DV) is ________.
a standard for food consumption
part of required food labeling content
based on a 1000-Calorie diet
a nutrient claim
ANSWER
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19. The percent daily value (%DV) is ________.
Label It!: $400 Answer
The percent daily value (%DV) is ________.
a standard for food consumption
part of required food labeling content
based on a 1000-Calorie diet
a nutrient claim
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20. A food label is required for ________. meats structure-function claims
Label It!: $500 Question
A food label is required for ________.
meats
structure-function claims
produce
nutrient claims
ANSWER
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21. A food label is required for ________. meats structure-function claims
Label It!: $500 Answer
A food label is required for ________.
meats
structure-function claims
produce
nutrient claims
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22. MyPlate & Related Tools: $100 Question
MyPlate was created to accompany ________.
the Mediterranean Diet Pyramid
the USDA Food Patterns
FDA food labels
the Nutrition Facts Panel
ANSWER
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23. MyPlate & Related Tools: $100 Answer
MyPlate was created to accompany ________.
the Mediterranean Diet Pyramid
the USDA Food Patterns
FDA food labels
the Nutrition Facts Panel
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24. MyPlate & Related Tools: $200 Question
MyPlate is ________.
an interactive personalized guide you access on the Internet
based on the Behavioral Risk Factor Surveillance System (BRFSS)
used to treat chronic diseases
a tool for tracking public health developments
ANSWER
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25. MyPlate & Related Tools: $200 Answer
MyPlate is ________.
an interactive personalized guide you access on the Internet
based on the Behavioral Risk Factor Surveillance System (BRFSS)
used to treat chronic diseases
a tool for tracking public health developments
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26. MyPlate & Related Tools: $300 Question
The sections within MyPlate correspond to ________.
the macro- and micro-nutrients
the four characteristics of a healthful diet
food groups in the USDA Food patterns
the five components on food labels
ANSWER
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27. MyPlate & Related Tools: $300 Answer
The sections within MyPlate correspond to ________.
the macro- and micro-nutrients
the four characteristics of a healthful diet
food groups in the USDA Food patterns
the five components on food labels
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28. MyPlate & Related Tools: $400 Question
MyPlate incorporates features of the ________.
DASH diet
Mediterranean diet
Atkins diet
Exchange system
ANSWER
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29. MyPlate & Related Tools: $400 Answer
MyPlate incorporates features of the ________.
DASH diet
Mediterranean diet
Atkins diet
Exchange system
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30. MyPlate & Related Tools: $500 Question
Empty Calories ________.
are those which provide few or no nutrients
come only from high-sugar foods
are those which you can eat freely
mainly affect dieters trying to lose weight
ANSWER
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31. MyPlate & Related Tools: $500 Answer
Empty Calories ________.
are those which provide few or no nutrients
come only from high-sugar foods
are those which you can eat freely
mainly affect dieters trying to lose weight
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32. Other Tools: $100 Question
The Dietary Guidelines for Americans do not include ________.
consuming most of your food early in the day
balancing Calories to manage weight
consuming less sodium
consuming more beans and peas
ANSWER
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33. The Dietary Guidelines for Americans do not include ________.
Other Tools: $100 Answer
The Dietary Guidelines for Americans do not include ________.
consuming most of your food early in the day
balancing Calories to manage weight
consuming less sodium
consuming more beans and peas
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34. Other Tools: $200 Question
A healthful strategy for eating out is to ________.
dine at all-you-can-eat or buffet-style restaurants
eat out more often
share an entrée with a friend
eat only salads
ANSWER
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35. A healthful strategy for eating out is to ________.
Other Tools: $200 Answer
A healthful strategy for eating out is to ________.
dine at all-you-can-eat or buffet-style restaurants
eat out more often
share an entrée with a friend
eat only salads
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36. Other Tools: $300 Question
In 2016, the FDA requires ________ to be posted in chain and fast food restaurants.
calories
fiber
fat
protein
ANSWER
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37. Other Tools: $300 Answer
In 2016, the FDA requires ________ to be posted in chain and fast food restaurants.
calories
fiber
fat
protein
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38. Other Tools: $400 Question
Nutrient density refers to foods that ________.
are high in Caloric content
provide a relatively high amount of nutrients per amount of energy (Calories)
provide essential nutrients with each serving
are found mainly in health food stores
ANSWER
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39. Nutrient density refers to foods that ________.
Other Tools: $400 Answer
Nutrient density refers to foods that ________.
are high in Caloric content
provide a relatively high amount of nutrients per amount of energy (Calories)
provide essential nutrients with each serving
are found mainly in health food stores
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40. Other Tools: $500 Question
Food guidelines are sometimes challenging because ________.
serving size information can be confusing
nutrient needs can be met with any food from the same group
low-fat and high-fat foods are easily distinguished
recommended number of servings will provide all nutrient needs
ANSWER
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41. Food guidelines are sometimes challenging because ________.
Other Tools: $500 Answer
Food guidelines are sometimes challenging because ________.
serving size information can be confusing
nutrient needs can be met with any food from the same group
low-fat and high-fat foods are easily distinguished
recommended number of servings will provide all nutrient needs
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42. Food Groups: $100 Question
A person who avoids dairy products may consume alternate calcium-rich foods, such as ________.
deep yellow or orange vegetables
whole grains
lean proteins, such as chicken
fortified juices, soy, and rice beverages
ANSWER
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43. deep yellow or orange vegetables whole grains
Food Groups: $100 Answer
A person who avoids dairy products may consume alternate calcium-rich foods, such as ________.
deep yellow or orange vegetables
whole grains
lean proteins, such as chicken
fortified juices, soy, and rice beverages
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44. Food Groups: $200 Question
Which of the following would be a meat alternative?
deep-green vegetables
sweet potato
yogurt
soybeans
ANSWER
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45. Which of the following would be a meat alternative?
Food Groups: $200 Answer
Which of the following would be a meat alternative?
deep-green vegetables
sweet potato
yogurt
soybeans
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46. Food Groups: $300 Question
Foods rich in fiber include ________.
meats
milk
fats
vegetables
ANSWER
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47. Foods rich in fiber include ________. meats milk fats vegetables
Food Groups: $300 Answer
Foods rich in fiber include ________.
meats
milk
fats
vegetables
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48. Food Groups: $400 Question
Whole grains are a good source of ________.
calcium
zinc
fiber
calories
ANSWER
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49. Whole grains are a good source of ________. calcium zinc fiber
Food Groups: $400 Answer
Whole grains are a good source of ________.
calcium
zinc
fiber
calories
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50. Food Groups: $500 Question
Eating more fruit should not include increasing your consumption of ________.
fresh fruits
frozen fruits
dried fruits
fruit juices
ANSWER
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51. Food Groups: $500 Answer
Eating more fruit should not include increasing your consumption of ________.
fresh fruits
frozen fruits
dried fruits
fruit juices
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52. The primary USDA Food Patterns guideline for proteins is to ________.
FINAL ROUND Question
The primary USDA Food Patterns guideline for proteins is to ________.
vary your protein sources
eat proteins with complementary foods
"go lean"
always include a beverage
ANSWER
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53. The primary USDA Food Patterns guideline for proteins is to ________.
FINAL ROUND Answer
The primary USDA Food Patterns guideline for proteins is to ________.
vary your protein sources
eat proteins with complementary foods
"go lean"
always include a beverage
BACK TO GAME