1. September 19, 2016 Bell ringer: List three feelings a person might have about his or her body’s appearance. Then write down three factors that might influence these feelings.
Chapter 6, lesson 1 objective: Analyze the relationship between maintaining a healthy weight, health promotion and disease prevention; examine the relationships among body compositions, diets and fitness.

2. Make up assignment for Chapter 3 quiz
Write a 2 paragraph (5 sentences each minimum) response to the following:
You bought an exercise machine that promised to produce “rock-hard abs” in only three weeks. You used the machine according to the instructions, but after a month you were dissatisfied with the results.
Write how you felt when you bought it, while you used it and after it failed. How much was it? What store did it come from and what happened when you returned it? Did you get your money back or get another one? Were you upset?
DUE 9/23/2016

3. DID YOU TURN IN YOUR HEALTH POSTER?
TURN IT IN. ANYTHING AFTER TODAY IS 15 POINT DEDUCTION.

4. Words to know..
Growth rate is the most variable factor in determining proper weight for teens
Body image: the way you see your body
Body Mass Index (BMI) – ratio that allows you to assess your body size in relation to your height and weight
Overweight- condition in which a person is heavier than the standard weight range for his/her height
Obesity- having an excess amount of body fat.
Underweight- a person is less than the standard weight range for his/her height
Nutrient-Dense foods- foods that are high in nutrients compared to calorie content

5. Weight-Calorie Connection
To understand how to manage your weight effectively, it is important to understand calories. Calories are units used to measure energy- both the energy in food and the energy your body uses for life processes and physical activities.
The calories you consume MUST equal the calories your body burns.
** what are some foods you think give you energy more than others?

6. Calories: their source
Some foods have MORE calories than others. The specific # of calories depends on the portion size, as well as the amounts of carbohydrates, proteins and fats in foods. (counting MACROS)
Carbs & protein supply 4 calories PER gram
Fats supply more than twice that – 9 calories per gram

7. DID YOU KNOW..
Adding just 100 extra calories to your daily food intake without changing your activity level will add 10 pounds to your weight in one year!!!

8. The energy equation
Tipping the balance of the energy equation will result in weight gain or loss. If you take in fewer calories than you burn, you lose weight. If you take in more than you burn, you gain weight.
One pound of body fat equals about 3500 calories. Eating just 500 fewer calories per day than you need to maintain your weight will result in the loss of one pound of body fat after one week (500 calories per day X 7 days = 3500 calories).

9. Brain breaks
…. Do five jumping jacks, spin around four times, hop on one foot three times, walk all the way around the classroom two times, give your neighbor one high-five (pausing in between each task)
Why did I throw the butter out the window?

10. answer
Because I wanted to see the butterfly

11. Body composition
Body comp, (ratio of body fat to lean body tissue) needs to be taken into account when assessing weight. Diet and fitness affect the composition.
Ex- weight-lifting program will increase muscle mass/a high-calorie diet can increase the amount of stored body fat
What do you think football players need to maintain or build muscle?

12. Weight related health risks
Watching your BMI is important because if not taken serious, it could cause serious health risks:
Cardiovascular disease
Type 2 diabetes
Cancer
High blood pressure
Osteoarthritis
Joint disease

13. Overweight: a health risk
Overweight is a serious problem in the United States. 14% of teens are overweight. Excess body fat strains the muscles and the skeletal system; forces the heart and lungs to have to work harder and increase the risk of high blood pressure and cholesterol.
What are some ways to maintain a healthy weight and avoid health risks?

14. Avoiding health risks by…
Aim for Fitness!!!! Zumba, pilates, yoga, crossfit, camp gladiator, running, soccer etc., 60 minutes of physical activity daily… What are a few other activities?
Build a healthy base – eat the recommended number of daily servings from each 5 major food groups
Choose sensibly – balance high-fat choices with low-fat foods, moderate sugar intake

15. Being underweight:
Some teens are too thin while they are growing. Being thin may also be normal because of genetics or a fast metabolism. Others, however, diet or exercise to stay thin.
A person who is too thin has little stored fat to provide the body with an energy reserve and may not be consuming enough calories and nutrients. This could lead to fatigue and a decreased ability to fight illness.

16. Healthy ways to manage weight
Target your appropriate weight – talk with a car professional to determine a weight range health for you
Set realistic goals – gaining or losing one-half pound to one pound a week is safe and realistic
Personalize your plan – think about your food preferences and lifestyle when designing your weight program
Put your goal and plan in writing – you might also find it helpful to keep a journal of what and when you eat to become more aware
Evaluate your progress- track your progress by weighing weekly (not daily)

17. Understanding your BMI

18. Study guide