1. GLUTEN FFL GOLD AUTUMN MENU 2016 Use gluten free flour or pasta for relevant dishes
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Week 1
29-Aug
19-Sep
10-Oct
7-Nov
28-Nov
19-Dec
Main
beef meatballs in tomato sauce with rice
chicken & broccoli pasta bake
Roast Gammon
with Roast Potatoes and Gravy
Chicken Curry with Rice
Baked fish with Chips
Vegetarian
Jackets
Jacket Potato with tuna
Quorn Sausages & Mash with Gravy
Jacket Potato with beans
Vegetable Moussaka with Roast Potatoes
Jacket Potato with salmon Mayo
Chickpea & vegetable hotpot
Jacket Potato with cheese
Jacket Potato with beans
Roasted Mixed
Vegetables
Carrots
Green Beans
broccoli
Swede
Sweet corn
Peppers
Baked Beans
Garden Peas
Dessert
Peach Crumble with Custard
Yoghurt
Fresh Fruit Platter
Fresh Fruit Salad
Fruity flapjack
Apple Pie & Custard
Chocolate & Mandarin Muffin
Fresh Fruit Chunks
Week 2
5-Sep
26-Sep
17-Oct
14-Nov
5-Dec
Beef Burger in a bun with new potatoes
Chicken & Sweetcorn Pie
With mash potato
Roast Pork
Organic beef Spaghetti Bolognaise
Poached Fish with Chips
Vegetable lasagne with garlic slice
Vegetable Wellington with Roast Potatoes
Lentil & Spinach Curry with Rice
Jacket potato with cheese
Jacket potato with beans
Sweetcorn
carrots
Courgettes
Cauliflower
Roasted Mixed Vegetables
Pineapple Upside Down Cake with custard
Chocolate crunch with chocolate sauce
Wholemeal Banana loaf
Fruit Jelly
Chocolate & Beetroot Brownie
Week3
12-Sep
3-Oct
31-Oct
21-Nov
12-Dec
Sausages with Mash & Gravy
Roast Chicken with
Roast Potatoes and Gravy
Organic Beef cottage pie
Baked fish with Chips
Veggie Toad in the Hole with Mash & Gravy
Spiced Vegetable & Quorn Pattie
Mixed Vegetable loaf with Roast Potatoes
Macaroni cheese
Mixed Peas
Savoy Cabbage
Rice Pudding with mixed berries
Eves Pudding with custard
Carrot & courgette cake
Syrup Sponge with Custard
chocolate shortbread