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Classroom Activity Breaks
The Research and Resources to get you started Ryan Eldridge –
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Overall Goals Discuss the “Why” and “How”
Provide resources and examples Try some out
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Search YouTube for Activity Breaks or use them when showing a video
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Activity Break #1 Vocabulary Words Brain Exercise Move Walk
Raise your hand each time you hear brain Stand up and sit back down when you hear a exercise, move, and/or walk Any version of the word applies (-ing,-ed)
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Why should we get students moving in class?
Vocabulary Activity Why should we get students moving in class? Dr. John Medina
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Classroom Activity Breaks
What does it do for students? What does it do for a school and the teacher?
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10 Get kids healthier
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9 Helps strengthen immune system
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Activity Break #2 Pair up with person next to you Jump three times
Show between one and five fingers Add up both sets of fingers First person to give total wins
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Activity Break Try using both hands
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Activity Break Try multiplying
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8 Reduces stress and anxiety
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7 Helps focus and refocus
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Activity Break #3 Reverse Rock, Paper, Scissors Person 1 shows choice
Person 2 must lose to that choice Switch Person 2 must beat that choice
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6 Natural ADHD Remedy
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5 Fewer behavioral issues
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Activity Break #4 21 Taller person place hands out
Shorter person starts Adding up to “21” Can count 1 or 2 Person that gets to 21 wins
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4 Improves concentration
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3 Improves retention of information
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Activity Break #5 Pair up
Younger person cross arms, grab hands, tuck and bring up (see example) Older person select one of the fingers Younger person attempt to raise that finger (Repeat) Switch
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2 Promotes growth of new brain cells
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1 Improves academic achievement
The research shows that it improves academic achievement
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Research Beneficial to Cognition
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Academic Achievement
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Activity Break #6 Groups small circles Put left hand out to your left
Place right index finger in palm of person to the right When the cue word is said grab index finger in left hand and pull right index finger away
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Resources
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Movement and Exercises Interval Timer Apps
Activity Break #7 Movement and Exercises Interval Timer Apps
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Balance and Stretching Yoga & Fitness Apps
Activity Break #8 Balance and Stretching Yoga & Fitness Apps
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Beneficial to Task Components
Ignore Distraction Inhibition –ability to ignore distraction and stay focused Working Memory – ability to hold information in mind and manipulate it Cognitive Flexibility – ability to switch perspectives, focus of attention or response mappings Hold Information Switch Perspectives
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Physical Activity During the School Day Leads to:
Better learners Better behavior in the classroom Better overall student health
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Improved Learning Higher academic performance Ability to concentrate
Memory (higher retention) Overall cognitive performance Promotes the growth of new brain cells
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Better Behavior On-task behavior Less disruptive
Fewer disciplinary incident More attentive Improved mood
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Enhanced Health Physical fitness Reduce risk of certain diseases
Less stress and anxiety Improve mental/emotional health Strengthen immune system Natural Medication for ADHD
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Resources
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Ryan Eldridge Contact Physical Education Consultant
Office of Curriculum and Assessment (614)
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education.ohio.gov
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Follow Superintendent Ross on Twitter
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Social Media Ohio Families and Education Ohio Teachers’ Homeroom
ohio-department-of-education storify.com/ohioEdDept @OHEducation OhioEdDept
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