1. LESSON FIVE WEIGHT TRAINING
CHAPTER FOUR
LESSON FIVE
WEIGHT TRAINING

2. OBJECTIVES DESCRIBE TWO TYPES OF WEIGHT TRAINING.
THERE ARE TWO BASIC KINDS OF WEIGHT TRAINING: STRENGTH DEVELOPMENT AND BODYBUILDING.
COMPARE FREE WEIGHTS AND MACHINES.
FREE WEIGHTS: INCLUDE DUMBBELLS, BARBELLS, AND CURL BARS.
MACHINES :USE A SYSTEM OF PULLEYS TO LET YOU CONTROL THE WEIGHT AS YOU LIFT IT. MACHINES ARE DESIGNED FOR A SPECIFIC MUSCLE GROUP.
LIST SEVEN SAFETY TIPS FOR LIFTING WEIGHTS.
1. Use a spotter.
2. Lift weights in pairs or in small groups.
3. Free weights must be secured to the bar.
4. Make sure to understand how a machine works.
5. Lift only as much weight as you can lift with the correct form.
6. Exercise both sides of a joint to prevent injury.
7. Always use correct form.
DESCRIBE FOUR WEIGHT-TRAINING EXERCISES.
BENCH PRESS/ SQUAT/ CURLS/ INCLINE BENCH

3. BELLRINGER
LIST AND DESCRIBE SOME WEIGHT-TRAINING EXERCISES AND EQUIPMENT.

4. ESSENTIAL QUESTION
DOES EVERYONE WHO LIFTS WEIGHTS DEVELOP BIG MUSCLES? WHY OR WHY NOT?

5. DEFINITIONS
THERE ARE TWO BASIC KINDS OF WEIGHT TRAINING: STRENGTH DEVELOPMENT AND BODYBUILDING. HOW YOU LIFT WEIGHTS DEPENDS ON YOUR FITNESS GOALS.
FREE WEIGHTS: INCLUDE DUMBBELLS, BARBELLS, AND CURL BARS. TO USE FREE WEIGHTS, YOU ADD WEIGHT TO AN EMPTY BAR AND SECURE THE WEIGHT WITH A COLLAR.
MACHINES :USE A SYSTEM OF PULLEYS TO LET YOU CONTROL THE WEIGHT AS YOU LIFT IT. MACHINES ARE DESIGNED FOR A SPECIFIC MUSCLE GROUP.

6. DEFINITIONS ISOKINETIC-USE OF MACHINES- MUSCLES LENGTHEN & CONTRACT
ISOMETRIC-PUSHING AGAINST A WALL- MUSCLES CONTRACT
ISOTONIC- WEIGHT LIFTING – MUSCLES CONTRACT & LENGTHEN