1. Mango Vanilla Smoothie
Equipment Needed: Blender, teaspoon, tablespoon, liquid and dry measuring cups, scraper
Ingredients:
2 Cups sliced frozen Mangos
1 ½ cups Dannon Lite & Fit Vanilla Yogurt
1 cup 1% Milk
1 teaspoon vanilla extract
1 tablespoon honey
Directions:
Place mangos into blender first followed by the remainder of the ingredients.
Blend together until smooth, stopping to scrape down sides with scraper if needed.
Pour equal amounts into red cups and serve with a straw.

2. Strawberry Smoothie
Equipment Needed: Blender, tablespoon, liquid and dry measuring cups, scraper
Ingredients:
2 Cups frozen strawberries
1 ½ cups Dannon Lite & Fit Vanilla Yogurt
1 cup 1% Milk
1 tablespoon honey
Directions:
Place fruit into blender first followed by the remainder of the ingredients.
Blend together until smooth, stopping to scrape down sides with scraper if needed.
Pour equal amounts into red cups and serve with a straw.

3. Strawberry Banana Smoothie
Equipment Needed: Blender, liquid and dry measuring cups, scraper
Ingredients:
2 Cups frozen strawberries
1 medium frozen and sliced banana
1 ½ cups Dannon Lite & Fit Vanilla Yogurt
1 cup 1% Milk
Directions:
Place fruit into blender first followed by the remainder of the ingredients.
Blend together until smooth, stopping to scrape down sides with scraper if needed.
Pour equal amounts into red cups and serve with a straw.

4. Banana Smoothie
Equipment Needed: Blender, liquid and dry measuring cups, scraper, measuring spoons
Ingredients:
2 medium frozen and sliced bananas
1 ½ cups Dannon Lite & Fit Vanilla Yogurt
1 cup 1% Milk
2 teaspoons vanilla extract
1 teaspoon cinnamon
1 ½ tablespoons honey
Directions:
Place bananas into blender first followed by the remainder of the ingredients.
Blend together until smooth, stopping to scrape down sides with scraper if needed.
Pour equal amounts into cups and serve with a straw.

5. Blueberry Muffin Smoothie
Equipment Needed: Blender, liquid and dry measuring cups, scraper, measuring spoons
Ingredients:
2 cups frozen blueberries
1 ½ cups Dannon Lite & Fit Vanilla Yogurt
1 cup 1% Milk
½ cup Oats
1 tablespoon honey
½ teaspoon cinnamon
2 teaspoons vanilla extract
Directions:
Place oats into blender. Grind until it is a powdery consistency.
Add blueberries next then add the remainder of the ingredients.
Blend together until smooth, stopping to scrape down sides with scraper if needed.
Pour equal amounts into red cups and serve with a straw.

6. Mixed Berry Smoothie
Equipment Needed: Blender, liquid and dry measuring cups, scraper, measuring spoons
Ingredients:
2 cups frozen strawberries, blueberries, raspberries
1 ½ cups Dannon Lite & Fit Vanilla Yogurt
1 cup 1% Milk
1 tablespoon honey
2 teaspoons vanilla extract
Directions:
Add berries to the blender.
Add the remainder of the ingredients.
Blend together until smooth, stopping to scrape down sides with scraper if needed.
Pour equal amounts into red cups and serve with a straw.

7. Create Your Own Smoothie
Equipment Needed: Blender, liquid and dry measuring cups, scraper, measuring spoons
Ingredients:
2 cups frozen Fruit
1 ½ cups Dannon Lite & Fit Vanilla Yogurt
1 cup 1% Milk
Optional Ingredients:
1 tablespoon honey
2 teaspoons vanilla extract
½ cup oats
Directions:
Add fruit to the blender.
Add the remainder of the ingredients.
Blend together until smooth, stopping to scrape down sides with scraper if needed.
Pour equal amounts into red cups and serve with a straw.

8. Orange Dreamsicle Smoothie
Equipment Needed: Blender, liquid and dry measuring cups, scraper, measuring spoons
Ingredients:
1 cup frozen orange juice (3 Dixie cups)
1 medium frozen orange, peeled & sectioned
1 ½ cups Dannon Lite & Fit Vanilla Yogurt
1 cup 1% Milk
1 teaspoon vanilla extract
1 ½ tablespoons honey
Directions:
Cut and peel away paper cup from the frozen orange juice and put into blender.
Place frozen orange slices into blender then add remaining ingredients.
Blend together until smooth, stopping to scrape down sides with scraper if needed.
Pour equal amounts into red cups and serve with a straw.