1. How to maintain the right attitude when times are tough
Attitude and Stress
How to maintain the right attitude when times are tough

2. Optimism LESS STRESS!!! What are the benefits of optimism?
Superior Health & Longevity
Greater achievement
Persistence
Emotional Health
LESS STRESS!!!

3. Being in Control
How to move your locus of control from outside to the inside
Realize that you always have a choice, you may not like all the choices, but YOU have a choice
Internal locus of control: Outcomes are within your control
External locus of control: Outcomes are outside of your control (blaming others, luck)
Which one are you???

4. Overcoming Perfectionism
Become aware of your tendencies
See the positive
Alter your self talk
Take it slow
Learn to take constructive criticism

5. How to be happier Ask yourself... Does my lifestyle make me happy?
Do my thoughts make me happy?
Don’t forget to include things that make you happy in your goal setting
Don’t get lost in pursuit

6. How to Make Stress Your Friend

7. Letting go of stressful thoughts
Write it down
One study showed that expressive writing was effective in reducing symptoms of depression and anxiety
Change your thoughts
Change your behavior

8. Attitude of Gratitude