1. YOGA FOR HYPERTENSION & CORONARY ARTERY DISEASE

2. WHAT IS HYPERTENSION ? DEFINITION - RESTING BP > NORMAL
NORMAL BP - IN ADULT MALES (20-50YRS) SYSTOLIC TO 140mm/Hg
DIASTOLIC TO 90 mm/Hg

3. BLOOD VOLUME –SALT/WATER ANS --SYMPATHETIC
BP CONTROL
BLOOD VOLUME –SALT/WATER
ANS --SYMPATHETIC
FORCE OF CONTRACTION
VASOCONSTRICTION

4. HYPERTENSION -CAUSES HEREDITY LIFESTYLE - TYPE ‘A’ PESONALITY
These are high strung, highly ambitious, successful, productive, workaholic personalities
EXCESSIVE SALT INTAKE - Is a trigger and aggravating factor

5. STRESS AND HYPERTENSION EMOTIONAL CORTEX Anger Fear Tension
HYPOTHALAMUS
SYMPATHETIC NERVES
CONSTRICTS
BLOOD VESSELS
FORCEFUL
CONTRACTION OF THE HEART

6. CORONARY ARTERIAL DISEASE

7. CORONARY ARTERIAL DISEASE
HEART ATTACK
AND ANGINA
INCREASING RAPIDLY IN
LAST FIVE DECADES
W H Y ???
MODERN LIFE STYLE

8. PLAGUE AND CHOLERA OF LAST CENTURY REPLACED BY HEART ATTACK AND CANCER
CORONARY ARTERIAL DISEASE
PLAGUE AND CHOLERA OF LAST CENTURY REPLACED BY
HEART ATTACK AND CANCER
IN THIS CENTURY
HEART ATTACK -THE SECOND
MAJOR KILLER AFTER ACCIDENTS

9. CORONARY ARTERIAL DISEASE
SMOKING
OBESITY
STRESS
RISK FACTORS
LIPIDS
cholesterol
LDL : HDL
DIABETES
HYPERTENSION

10. STRESS BLOOD LIPIDS SMOKING OBESITY DIABETES HYPERTENSION
CHOLESTEROL &
LDL :HDL > 5 : 1
NICOTINE
ARTERIAL SPASM
DEPOSITS IN ARTERIES
NARROWING
OBESITY
DIABETES
OVERLOAD ON CIRCULATION
FAT DEPOSIT ON HEART
EARLY AGING
ATHEROSCLEROSIS
HYPERTENSION
SEDENTARY LIFESTYLE
OVERLOAD ON HEART
LEADS TO OBESITY

11. CORONARY ARTERIAL DISEASE
CORONARY ARTERIES
RIGHT
LEFT
CIRCUMFLEX
SUPPLY PURE BLOOD TO HEART

12. CORONARY ARTERIAL DISEASE
EXERCISE AND EMOTIONS
DEMAND MORE OXYGEN
ANS AND LOCAL CHEMICALS
CORONARY ARTERIES DILATE TO SUPPLY EXTRA DEMAND UPTO FOLD
DEMAND
SUPPLY

13. CORONARY ARTERIAL DISEASE ARTERIAL NARROWING EARLY AGING
EXCESS DEMAND
FAST LIFE
EXCESS STRAIN
NO REST
DEMAND
SUPPLY
DECREASED SUPPLY
ARTERIAL NARROWING EARLY AGING
IMBALANCE

14. CORONARY ARTERIAL DISEASE
CORONARY NARROWING - AGING PROCESS DUE TO ATHEROSCLEROSIS - HARDENING OF ARTERIES ALL OVER

15. STAGES OF HARDENING & BLOCKAGE
ATHERO SCLEROSIS
NORMAL 20YRS
FATTY STREAKS 40YRS

16. FIBROUS
PATCHES
60YRS
COMPLICATED
PATCH
80YRS

17. CORONARY ARTERIAL DISEASE
PROBLEM SEEN ONLY IN VITAL ORGANS LIKE HEART AND BRAIN
NORMALLY VERY SLOW
STRESS FREE LIFESTYLE
HEART ATTACK AT 90TH YEAR,
MODERN LIFESTYLE
RAPID AGING YEARS

18. HYPERTENSION
&
CAD
ÁDHIJA VYÁDHIS

19. YOGA
AND
HYPERTENSION
STRESS
IS EXCESSIVE SPEED IN
MANOMAYA KOSA

20. \ CM - DEEP REST CALMNESS MANOMAYA KÔÙA IS SPEED STRESS - MEDITATION
DIVINE MOOD - CALM - REST

21. PURE LOVE VIOLENT EMOTIONS SOFT EMOTIONS BHAKTI REPLACED BY
SURRENDER TO DIVINE
VIOLENT EMOTIONS
SOFT EMOTIONS
ANGER & IRRITABILITY
TENSION AND FEAR
JEALOUSY AND HATRED
DEPRESSION
PARDON
FAITH IN DIVINE
ACCEPTANCE
CONFIDENCE
BHAKTI
REPLACED BY

22. SURRENDER IS EXPANSION

23. PERCOLATES AS IMBALANCES
YOGA
FOR
HYPERTENSION & CAD
STRESS
THE EXCESSIVE SPEED
PERCOLATES AS IMBALANCES IN
PRANAMAYA KOSA

24. MASTERY OVER EXCESSIVE SPEED PRANAYAMA
SLOW DEEP BREATHING
MASTERY OVER EXCESSIVE SPEED
PRANAYAMA
BALANCING OF PRANA
REDUCED SYMPATHETIC TONE

25. MANIFESTS AS HYPER REACTIVE HABIT OF PERSISTANT HIGH BLOOD PRESSURE
YOGA
FOR
HYPERTENSION & CAD
STRESS
THE EXCESSIVE SPEED
MANIFESTS AS HYPER REACTIVE HABIT OF PERSISTANT HIGH BLOOD PRESSURE AT
(CONSTRICTION OF BLOOD VESSELS)
ANNAMAYA KOSA

26. DEEP REST TO MIND BODY COMPLEX
YOGA
DEEP REST TO MIND BODY COMPLEX
IRT
DRT
QRT
RELAXATION
IRT
QRT
QRT
DRT CM CM CM CM

27. % improvement after 2 weeks of IAYT
SS: Symptoms Score; Med.S Medication Score PPC: psycho physiological Checklist; SRAS: self rating anxiety scale; BRS: Bortner’s rating scale (type A personality)

28. REVERSING HEART DISEASE BY LIFE STYLE CHANGE PROGRAM DEAN ORNISH, USA
1 YEAR FOLLOWUP CONTROL STUDY
CONTROL GROUP - BLOCKS
STUDY GROUP - BLOCKS
NEW ENGLAND JOURNAL OF MEDICINE, USA

29. THANK YOU