Presentation is loading. Please wait.

Presentation is loading. Please wait.

How I started running. Gently progressed Health benefits help to build strong bones strengthen muscles improve cardiovascular fitness burn plenty of.

Published byyan khizhinskiy Modified over 7 years ago

Similar presentations

Presentation on theme: "How I started running. Gently progressed Health benefits help to build strong bones strengthen muscles improve cardiovascular fitness burn plenty of."— Presentation transcript:

1 How I started running

2 Gently progressed

3 Health benefits help to build strong bones strengthen muscles improve cardiovascular fitness burn plenty of calories help maintain a healthy weight help manage stress

4 Back pain Knee injury

5 Watch out for dogs

6 I am a cat person

7 My conclusion: Everyone can and should run

Download ppt "How I started running. Gently progressed Health benefits help to build strong bones strengthen muscles improve cardiovascular fitness burn plenty of."

Similar presentations

Chapter 4: How Much Is Enough?

Chapter 4: How Much Is Enough?
8 th Grade DISTRICT FITNESS PLAN. District Fitness Plan Introduction Task Resources Process Evaluation Conclusion District Fitness Plan Kim Butler, EdD.

8 th Grade DISTRICT FITNESS PLAN. District Fitness Plan Introduction Task Resources Process Evaluation Conclusion District Fitness Plan Kim Butler, EdD.
Physical Activity for Optimal Health and Fitness

Physical Activity for Optimal Health and Fitness
Walking your way to a happier body. Objectives  Types of walking  Why should you walk  How often should you walk  Where to walk  What resources do.

Walking your way to a happier body. Objectives  Types of walking  Why should you walk  How often should you walk  Where to walk  What resources do.
Created by Mrs. Klinger What is fitness? Content Objectives Students will be able to: Identify concepts of fitness Improve knowledge of fitness vocabulary.

Created by Mrs. Klinger What is fitness? Content Objectives Students will be able to: Identify concepts of fitness Improve knowledge of fitness vocabulary.
Practical ways to burn more fats NITEC in Fitness Training 1.

Practical ways to burn more fats NITEC in Fitness Training 1.
CHAPTER 9.1 THE BENEFITS OF PHYSICAL ACTIVITY (PAGES 204-208)

CHAPTER 9.1 THE BENEFITS OF PHYSICAL ACTIVITY (PAGES )
Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.

Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.
Fitness and Nutrition Presented by Lifestyle Fitness.

Fitness and Nutrition Presented by Lifestyle Fitness.
Why Exercise? Presented by Lifestyle Fitness. What Ongoing Exercise Can Do for You Benefits Programs.

Why Exercise? Presented by Lifestyle Fitness. What Ongoing Exercise Can Do for You Benefits Programs.
PRINCIPLES OF TRAINING Sport Specific versus General Fitness.

PRINCIPLES OF TRAINING Sport Specific versus General Fitness.
Fitness & Weight Management. What is Fitness? Fitness is the ability to meet the demands of day-to-day life.

Fitness & Weight Management. What is Fitness? Fitness is the ability to meet the demands of day-to-day life.
2.1 FITNESS CHAPTERS 4.1/4.2 UNIT 2 – NUTRITION & FITNESS.

2.1 FITNESS CHAPTERS 4.1/4.2 UNIT 2 – NUTRITION & FITNESS.
© 2014 wheresjenny.com Exercises and it’s health benefits EXERCISES AND IT’S HEALTH BENEFITS.

© 2014 wheresjenny.com Exercises and it’s health benefits EXERCISES AND IT’S HEALTH BENEFITS.
Goal O Getting teachers more involved in working out, becoming healthier, and active to improve their lifestyle.

Goal O Getting teachers more involved in working out, becoming healthier, and active to improve their lifestyle.
Useful Fitness Equipment By: Nicholas Bono.  To provide the necessary tools to optimally enhance an individuals health and fitness levels. Therefore,

Useful Fitness Equipment By: Nicholas Bono.  To provide the necessary tools to optimally enhance an individuals health and fitness levels. Therefore,
Nutrition and Exercise. Essential Nutrients Carbohydrates – Provide energy – Found in fruits, vegetables, grains, sugars, pasta Fats – Stored energy –

Nutrition and Exercise. Essential Nutrients Carbohydrates – Provide energy – Found in fruits, vegetables, grains, sugars, pasta Fats – Stored energy –
Lesson 1 Are you happy with the way you look, or do you wish some things were different? Maintaining a Healthy Weight.

Lesson 1 Are you happy with the way you look, or do you wish some things were different? Maintaining a Healthy Weight.
McKensie Price & Erin Brown PHYSICAL ACTIVITY.  Control weight  Reduce the risk of having:  Cardiovascular disease  Type 2 diabetes  Metabolic syndrome.

McKensie Price & Erin Brown PHYSICAL ACTIVITY.  Control weight  Reduce the risk of having:  Cardiovascular disease  Type 2 diabetes  Metabolic syndrome.
Fitness & Nutrition Unit 8 th Grade. Bell Ringer Only 18 days left until summer! With this comes the opportunity to make a resolution to positively change.

Fitness & Nutrition Unit 8 th Grade. Bell Ringer Only 18 days left until summer! With this comes the opportunity to make a resolution to positively change.

Similar presentations

Ads by Google