1. Physical Activity and Fitness

2. Physical Activity
Any kind of movement that uses up energy

3. Exercise
Planned physical activity done regularly to build or maintain your fitness

4. Types of Exercise
Aerobic- Rhythmic activity that uses large amounts of oxygen and works the heart and lungs

5. Types of Exercise
Anaerobic- Intense physical activity that builds muscle but does not use large amounts of oxygen

6. Health Related Fitness: Four Elements of Fitness
Endurance
Strength
Body Composition
Flexibility

7. Endurance
Heart and Lung Endurance- how well your heart and lungs work when you exercise and how quickly they return to normal when you stop
Muscle Endurance- the ability of a muscle to repeatedly use force over a period of time

8. Strength
Muscle Strength measures the most weight you can lift

9. Body Composition
Measure of how much of your weight is lean tissue instead of body fat
Depends partly on the genes you inherit from your parents, how much you eat, and how physically active you are

10. Flexibility
The ability of your body’s joints to move easily through a full range of motion

11. Skill Related Fitness Agility- Ability to change and control direction
Power- Move body swiftly using maximum force
Balance- Ability to control the body while standing still or moving
Speed- Ability to move your body swiftly
Coordination- Ability to use your senses along with your body during movement
Reaction Time- Ability to reach or respond quickly to what you see, hear, or feel

12. Skill Related Fitness

13. F.I.T.T. Principle
F.I.T.T. Principle of Exercise is a set of guidelines to help you set up a workout routine
F=Frequency
I=Intensity
T=Time
T=Type

14. F.I.T.T. Principle F=Frequency I=Intensity T=Time T=Type
How often you exercise
I=Intensity
How hard you work during exercise
T=Time
How long you exercise
T=Type
The type of activity you’re doing

15. 3 Stages of Exercise Warm-Up
A period of low to moderate exercise to prepare your body for more vigorous activity
Work Out
The main stage of exercise that should start off at a comfortable level then build up
Cool Down
A period of low to moderate exercise to prepare your body to end a workout session