1. WHAT: HOW: WHY: To understand the: a. functions of protein in the diet
b. main food sources in the diet (plant and animal, HBV and LBV)
c. effects of deficiency and excess
d. complementation of proteins
WHAT:
Nutrition: Protein
• Activity: Notes and explanation of protein in the diet
• Selection of protein ingredients in terms of HBV/LBV
• Design a range of dishes to show protein complementation
• Production of revision map
• Practice questions
• Practical: Vegetarian dish
HOW:
WHY:
To give you knowledge of Macro nutrients and their function in the body
Expert:
Be able to compare the nutritional values of different types of vegetarian and non vegetarian proteins
Aspire:
Accurately identify the protein requirements of different age groups
Challenge:
Able to identify HBV and LBV proteins. Can suggest ways in which we can pair proteins for complementation.

2. ADULTS need 8 Essential Amino Acids
Activity:-
Read through page 2 -3 in your work book
Complete exercise 1a, which are LBV or HBV in your folder
ADULTS need 8 Essential Amino Acids
CHILDREN need 10 Essential Amino Acids
Because they are still growing …

3. https://create.kahoot.it/#quiz/cbc3b665-733c-4b25-b5e6-82159b3e20c7
Activity:-
High or Low Biological Value?

4. Choose a recipe from bbcgoodfood
Choose a recipe from bbcgoodfood.com which uses one of the following vegetarian ingredients:- chickpeas / beans / tofu / Quorn
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