1. New Year Resolutions - How to set them and keep them Dr Karen Phillip

2. My New Year Resolution is …………………………………………………………………….. |
Print out next 3 pages to complete and use
Year ………………………….
My New Year Resolution is
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When do I want to achieve it by
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How do I make it to happen
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What result do I want to achieve exactly
My New Year Resolution
Title of the book

3. STEPS to ACHIEVE my resolution
STEPS to ACHIEVE my resolution
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2. ………………………..……………………………………………………
3. ………………………..……………………………………………………
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6. ………………………..……………………………………………………
My New Year Resolution

4. Imagine your goal as achieved. Visualise what it looks
TIME FRAME
When do I need to achieve this
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What do I need to do each week or day to make this happen
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Imagine your goal as achieved. Visualise what it looks
like, what it feels like, what it sounds like.
Imagine this every day or two as being achieved, our
mind will work towards that visual image as being
achieved.
My New Year Resolution

5. EXAMPLES of Resolutions
The following are just a few examples of how to set your Goals and Steps
By following this guide will assist you to define and work out the steps you need to take and follow to ensure your success.
Remember, only set one main resolution or goal at a time, any more you may lose focus.
Fact is, we do not need to start any new goal just at New Year. While New Year is a great time to discard the old and set something new and improved, this can be done anytime. Beginning of a new month, a new season for instance is also a great time to renew and start something fresh.
My New Year Resolution

6. EXAMPLES of Resolutions
STOP SMOKING
When : Now
How: Using Hypnotherapy to quit instantly
Result: To breathe fresh air, improve health,
have more money
Steps
Find a natural way without chemicals and drugs
Do Hypnotherapy or the VirtualHypnotherapy Quit Smoking session
Learn new breathing techniques to disperse any craving
Understand I am in control, a cigarette no longer controls me
Enjoy learning to live smoke free with more money & no smell
My New Year Resolution

7. Weight Loss Steps When : I want to achieve it in 15 weeks
How: Lose 15 kg or 30lb
Result: To fit into new outfit ad look
sensational for the wedding
Steps
Lose 4kg or 8lb each month
Reduce 1kg or 2lb each week
Eat more natural foods, eat smaller portions
Walk 30 minutes every day
Weight myself only each Sunday morning
Virtual Hypnotherapy Weight Loss Session
My New Year Resolution

8. Get new Job – I like Steps When : I want to achieve it by April
How: Look, find and apply
Result: To find a better job, paying more, in
work I enjoy
Steps
Register with employment agent, check papers daily
Update resume using agency to assist
Apply for between 3 – 5 jobs weekly
Rehearse interview skills with friends and family
Find out as much as I can about the company interviewing me
My New Year Resolution

9. Get out of Debt Steps When : I want to achieve to be debt free by
end of year
How: Stop spending, start paying off
Result: To be debt free with savings in
bank towards car purchase
Steps
Talk to bank to get better interest rate
Increase weekly repayment amount by 50%
Do not take credit card with me, use only cash if I have it
Repay any extra amount I have left by next payday
Buy what I need, not what I want, for 1 year
My New Year Resolution

10. Drink Less Steps When : I want to do this now
How: Drink moderately and only on
weekends
Result: To be more in control, feel better, be
healthier, have more money
Steps
Have alcohol free weekdays
Drink water or soft-drink in between each alcohol drink on the weekend
Experiment drinking alternative liquids rather than alcohol
Start sport activity to improve fitness
Distance myself from heavy drinkers for a while (they are bad influence)
Virtual Hypnotherapy Abolish Habit Session
My New Year Resolution