1. Sodium Content in Deli Meats
By:
Shawna Brooks
Jenica Spinato

2. Averages of Sodium Honey Ham Honey Roasted Turkey Roast Beef Salami
612 mg
Honey Roasted Turkey
586 mg
Roast Beef
574 mg
Salami
1,034 mg

3. Best Lunch Meat Best Lunch Meat Roast Beef Oscar Meyer- 530 mg
Albertson’s- 550 mg
Healthy One’s- 450 mg
Hillshire Farm-550 mg
Buddig- 790 mg

4. Worst Lunch Meat Worst Lunch Meat Salami Oscar Meyer- 1,068 mg
Hillshire Farm- 1,000 mg

5. Best/Worst Brand Best Brand Worst Brand Healthy One’s Oscar Meyer
Honey ham- 470 mg
Honey Roasted turkey- 420 mg
Roast beef- 450 mg
Worst Brand
Oscar Meyer
Honey ham- 650 mg
Honey Roasted turkey- 470 mg
Roast beef- 530 mg
Salami-1,068 mg

6. References
Albertson’s grocery store located on San Marcos Blvd/ Rancho Santa Fe.
American Heart Association. (2009). Healthy Ones. Retrieved March 6, 2009, from