1. 1.1.1 Healthy and Active Lifestyles
1: The three categories of a healthy, active lifestyle
2: Benefits of taking part in physical activity.
3: Reasons for taking part in physical activity

2. Resource links: 1.https://www.youtube.com/watch?v=Bir07CZ__Uo

3. 1.1.2 Influences on your healthy, active lifestyle
4: Influences on taking part
5: Opportunities for getting involved
6: Sports Participation Pyramid

4. Resource links: 4.https://www.youtube.com/watch?v=CMLONd4bN6I

5. 1.1.3 Exercise and fitness as part of your healthy, active lifestyle.
7: Health, Exercise, Fitness and performance.
8: The five components of health related fitness.
9: The six components of skill related fitness.

6. Resource links:

7. 1.1.4 Physical activity as part of your healthy, active lifestyle.
10: Assessing your fitness levels
11: The principles of training
12: Goal setting
13: Methods of training
14: The exercise session
15: Comparing two types of training session
16: Analysing training sessions

8. Resource links:
Y4BdBEBvnHNNyyuFwQEtiD_6FZ7waCkn 11.

9. 1.1.5 Your personal health and wellbeing
17: The link between exercise, diet, work and rest.
18: Dietary intake and performance

10. Resource links:
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11. 1.2.1 Physical activity and your healthy mind and body
19: Different body types
20: Optimum weight
21: Weight related conditions
22: Performance enhancing and recreational drugs
23: Risk assessment and preventing injuries

12. Resource links: 19. https://www.youtube.com/watch?v=npggHWFEwck
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13. 1.2.2 A healthy, active lifestyle and your cardiovascular system
24: The Cardiovascular system during exercise
25: Regular exercise and the cardiovascular system
26: The effect of lifestyle on the cardiovascular system

14. Resource links:

15. 1.2.3 A healthy, active lifestyle and your respiratory system
27: The respiratory system
28: Immediate and long term effects of exercise on the respiratory system

16. Resource links: 27. https://www.youtube.com/watch?v=JUJoyPFOqPQ

17. 1.2.4 A healthy, active lifestyle and your muscular system
29: The muscular system
30: Exercising the muscular system
31: Lifestyle, performance enhancing drugs and the muscular system

18. Resource links: 29. https://www.youtube.com/watch?v=mdaciiD6ZRM

19. 1.2.5 A healthy, active lifestyle and your skeletal system
32: The skeletal system
33: Joints and movement
34: Exercise and the skeletal system
35: Injuries to the skeletal system and importance of diet

20. Resource links: https://www.youtube.com/watch?v=x406G6z6H84