1. Unit Two
GCSE P.E.

2. Body Composition Body Type Characteristics Sporting Example Endormorph
‘donuts’
EcTomorph
‘Thin’
Mesomorph
‘Muscle’

3. Factors Affecting Weight - Explain
Sex
Height
Muscle Girth
Bone Structure

4. Where are they? - Describe
Anorexic
Underweight
Overweight
Overfat
Obese

5. Drugs! Drug Effect Health Risk Sporting Example Anabolic Steroids
Beta Blockers
Diuretics
Narcotic Analgesics

6. Cont’d Drug Effect Health Risk Sporting Example Stimulants
Peptide Hormones
Recreational Drugs

7. How to reduce risks? General Risks – Sprain an ankle
Specific Risks – Hit with a Hockey stick
How do you reduce risks?
Complete PAR-Q
Allow recovery time
Warm up
Use correct clothing and equipment
Apply rules of the game
Using an example, state how rules and equipment have been used to minimise the risk of injury?

8. What is the Cardiovascular System?
Key Terms
Heart Rate
Stroke Volume
Cardiac Output
Systolic Blood Pressure
Diastolic Blood Pressure
Role of the Cardiovascular System
Transport – of what?
Removal of what?
Return to for oxygenation
What are they 60 – / 120 over / age

9. The benefits of exercise
What adaptations would take place in the Cardiovascular system as a direct result of exercise? 3 Marks
Key Words – Stroke Volume / hypertrophy / CHD/ HR / Recovery Rate / Cardiac Output

10. Cholesterol HDL – High Density Lipoprotein
LDL – Low Density Lipoprotein
Which one of these is the bad cholesterol?
What impact would a poor diet, containing a high amount of LDL cholesterol have on blood pressure?

11. Respiratory System
What are the short term changes that happed to the system during exercise?
Breathing rate
Depth
Oxygen
Carbon Dioxide
What are the long term adaptations that occur following regular exercise?
Alveoli
Intercostal Muscles and Diaphragm
Lung volume

12. Cont’d
Key Terms
Tidal Volume (TV) – the total volume of air breathed in and out during a normal cycle
Vital Capacity (VC) – the maximum you can forcibly breath in and out

13. Muscular System
Muscle
Location
Movement
Example B T Q H Gl G D

14. Muscular System
Muscle
Location
Movement
Example T L D P A

15. Movement
Flexion
Extension
Adduction
Abduction
Rotation

16. Key terms
Isotonic
Isometric
Atrophy
Hypertrophy

17. Functions of the Skeleton
Protection
Movement
Support

18. Joints
Joint
Locations
Movements
Hinge
Ball + Socket

19. Injuries and Treatment
Fracture – Simple / Compound / Stress / Greenstick
Tennis Elbow
Dislocation
Sprain
Strain

20. R I C E