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Chapter 14: Nutrition and Physical Activity Keys to Good Health

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Presentation on theme: "Chapter 14: Nutrition and Physical Activity Keys to Good Health"— Presentation transcript:

1 Chapter 14: Nutrition and Physical Activity Keys to Good Health
The Basics Get Fit! Got Energy? Nutrient Needs The Edge $100 $100 $100 $100 $100 $200 $200 $200 $200 $200 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 FINAL ROUND

2 The Basics: $100 Question Any movement produced by muscles that increases energy expenditure is called ________. physical activity leisure time activity physical fitness exercise ANSWER BACK TO GAME

3 The Basics: $100 Answer Any movement produced by muscles that increases energy expenditure is called ________. physical activity leisure time activity physical fitness exercise BACK TO GAME

4 The Basics: $200 Question The ability to carry out daily tasks with rigor and alertness is called ________. physical activity leisure time activity physical fitness exercise ANSWER BACK TO GAME

5 The Basics: $200 Answer The ability to carry out daily tasks with rigor and alertness is called ________. physical activity leisure time activity physical fitness exercise BACK TO GAME

6 Any activity not related to a person's occupation is called ________.
The Basics: $300 Question Any activity not related to a person's occupation is called ________. physical activity leisure time activity physical fitness exercise ANSWER BACK TO GAME

7 Any activity not related to a person's occupation is called ________.
The Basics: $300 Answer Any activity not related to a person's occupation is called ________. physical activity leisure time activity physical fitness exercise BACK TO GAME

8 The Basics: $400 Question A subcategory of leisure time activity that refers to activity that is purposeful, planned, and structured is called ________. physical activity leisure time activity physical fitness exercise ANSWER BACK TO GAME

9 The Basics: $400 Answer A subcategory of leisure time activity that refers to activity that is purposeful, planned, and structured is called ________. physical activity leisure time activity physical fitness exercise BACK TO GAME

10 musculoskeletal fitness flexibility
The Basics: $500 Question The ability of muscle to maintain submaximal force levels for extended periods of time is called ________. muscular strength muscular endurance musculoskeletal fitness flexibility ANSWER BACK TO GAME

11 musculoskeletal fitness flexibility
The Basics: $500 Answer The ability of muscle to maintain submaximal force levels for extended periods of time is called ________. muscular strength muscular endurance musculoskeletal fitness flexibility BACK TO GAME

12 Regular physical activity does all of the following EXCEPT ________.
Get Fit! $100 Question Regular physical activity does all of the following EXCEPT ________. maintain healthy blood pressure strengthen the heart muscle elevate the risk for diabetes increase HDL cholesterol ANSWER BACK TO GAME

13 Regular physical activity does all of the following EXCEPT ________.
Get Fit! $100 Answer Regular physical activity does all of the following EXCEPT ________. maintain healthy blood pressure strengthen the heart muscle elevate the risk for diabetes increase HDL cholesterol BACK TO GAME

14 Regular physical activity does all of the following EXCEPT ________.
Get Fit! $200 Question Regular physical activity does all of the following EXCEPT ________. lower triglyceride levels increase body fat enhance gastric motility strengthen bones ANSWER BACK TO GAME

15 Regular physical activity does all of the following EXCEPT ________.
Get Fit! $200 Answer Regular physical activity does all of the following EXCEPT ________. lower triglyceride levels increase body fat enhance gastric motility strengthen bones BACK TO GAME

16 Regular physical activity does all of the following EXCEPT ________.
Get Fit! $300 Question Regular physical activity does all of the following EXCEPT ________. improve sleep pattern enhance flexibility reduce the need for dietary carbohydrates shorten transit time of potential cancer-causing agents through the gut ANSWER BACK TO GAME

17 Regular physical activity does all of the following EXCEPT ________.
Get Fit! $300 Answer Regular physical activity does all of the following EXCEPT ________. improve sleep pattern enhance flexibility reduce the need for dietary carbohydrates shorten transit time of potential cancer-causing agents through the gut BACK TO GAME

18 Get Fit! $400 Question Activities that cause mild increases in breathing, sweating, and heart rate are ________ activities. low-intensity moderate-intensity vigorous-intensity dangerous ANSWER BACK TO GAME

19 Get Fit! $400 Answer Activities that cause mild increases in breathing, sweating, and heart rate are ________ activities. low-intensity moderate-intensity vigorous-intensity dangerous BACK TO GAME

20 the overload principle hypertrophy
Get Fit! $500 Question Placing extra physical demand on the body to improve fitness is called ________. atrophy intensity the overload principle hypertrophy ANSWER BACK TO GAME

21 the overload principle hypertrophy
Get Fit! $500 Answer Placing extra physical demand on the body to improve fitness is called ________. atrophy intensity the overload principle hypertrophy BACK TO GAME

22 Got Energy? $100 Question The common currency of energy for virtually all cells of the body is ________. ADP ATP CP pyruvate ANSWER BACK TO GAME

23 Got Energy? $100 Answer The common currency of energy for virtually all cells of the body is ________. ADP ATP CP pyruvate BACK TO GAME

24 Got Energy? $200 Question The body can generate ATP from the breakdown of all of the following nutrients EXCEPT ________. carbohydrate fat protein vitamins ANSWER BACK TO GAME

25 Got Energy? $200 Answer The body can generate ATP from the breakdown of all of the following nutrients EXCEPT ________. carbohydrate fat protein vitamins BACK TO GAME

26 Got Energy? $300 Question The estimated maximal heart rate for a 25-year-old individual would be ________ beats per minute. 125 150 195 220 ANSWER BACK TO GAME

27 Got Energy? $300 Answer The estimated maximal heart rate for a 25-year-old individual would be ________ beats per minute. 125 150 195 220 BACK TO GAME

28 Got Energy? $400 Question ________ involves altering training and adjusting carbohydrate intake to maximize muscle glycogen storage. Grazing Evaporative cooling Resistance training Carbohydrate loading ANSWER BACK TO GAME

29 Got Energy? $400 Answer ________ involves altering training and adjusting carbohydrate intake to maximize muscle glycogen storage. Grazing Evaporative cooling Resistance training Carbohydrate loading BACK TO GAME

30 Got Energy? $500 Question Amino acids contribute ________ percent of the energy needed during exercise. 0−2 3−6 7−10 10−15 ANSWER BACK TO GAME

31 Got Energy? $500 Answer Amino acids contribute ________ percent of the energy needed during exercise. 0−2 3−6 7−10 10−15 BACK TO GAME

32 Nutrient Needs: $100 Question
Eating small, frequent meals throughout the day is called ________. carbohydrate loading making weight grazing snacking ANSWER BACK TO GAME

33 Nutrient Needs: $100 Answer
Eating small, frequent meals throughout the day is called ________. carbohydrate loading making weight grazing snacking BACK TO GAME

34 Nutrient Needs: $200 Question
Athletes should consume about ________ percent of their total energy intake from carbohydrate. 20−25 25−30 30−50 45−65 ANSWER BACK TO GAME

35 Nutrient Needs: $200 Answer
Athletes should consume about ________ percent of their total energy intake from carbohydrate. 20−25 25−30 30−50 45−65 BACK TO GAME

36 Nutrient Needs: $300 Question
The beverage that is generally adequate for activities lasting less than one hour is ________. fruit juice carbonated soda water sports drink ANSWER BACK TO GAME

37 Nutrient Needs: $300 Answer
The beverage that is generally adequate for activities lasting less than one hour is ________. fruit juice carbonated soda water sports drink BACK TO GAME

38 Nutrient Needs: $400 Question
Active people should consume ________ grams of protein per kilogram body weight. 0.5−1.0 1.0−1.8 1.8−2.0 2.0 or more ANSWER BACK TO GAME

39 Nutrient Needs: $400 Answer
Active people should consume ________ grams of protein per kilogram body weight. 0.5−1.0 1.0−1.8 1.8−2.0 2.0 or more BACK TO GAME

40 Nutrient Needs: $500 Question
A function of water is to ________. increase body temperature transport nutrients provide energy promote heat syncope ANSWER BACK TO GAME

41 Nutrient Needs: $500 Answer
A function of water is to ________. increase body temperature transport nutrients provide energy promote heat syncope BACK TO GAME

42 The Edge: $100 Question Substances used to improve exercise and athletic performance are called ________ aids. ergogenic band anabolic muscle ANSWER BACK TO GAME

43 The Edge: $100 Answer Substances used to improve exercise and athletic performance are called ________ aids. ergogenic band anabolic muscle BACK TO GAME

44 Anabolic steroids are synthetic versions of ________.
The Edge: $200 Question Anabolic steroids are synthetic versions of ________. thyroid hormones male sex hormones stress hormones the growth hormone ANSWER BACK TO GAME

45 Anabolic steroids are synthetic versions of ________.
The Edge: $200 Answer Anabolic steroids are synthetic versions of ________. thyroid hormones male sex hormones stress hormones the growth hormone BACK TO GAME

46 A food to avoid in a pre-game meal is ________. low-fat milk fruits
The Edge: $300 Question A food to avoid in a pre-game meal is ________. low-fat milk fruits bread a hot dog ANSWER BACK TO GAME

47 A food to avoid in a pre-game meal is ________. low-fat milk fruits
The Edge: $300 Answer A food to avoid in a pre-game meal is ________. low-fat milk fruits bread a hot dog BACK TO GAME

48 The Edge: $400 Question The best food choice when attempting carbohydrate loading before endurance events is ________. whole milk french fries pasta a hot dog ANSWER BACK TO GAME

49 The Edge: $400 Answer The best food choice when attempting carbohydrate loading before endurance events is ________. whole milk french fries pasta a hot dog BACK TO GAME

50 The Edge: $500 Question Female and young athletes may need to increase their intake of ________ to promote red blood cell production. iron calcium vitamin A vitamin C ANSWER BACK TO GAME

51 The Edge: $500 Answer Female and young athletes may need to increase their intake of ________ to promote red blood cell production. iron calcium vitamin A vitamin C BACK TO GAME

52 FINAL ROUND Question The 2008 Physical Activity Guidelines for Americans suggest that adults do a minimum of ________ minutes of moderate-intensity aerobic activity, or ________ minutes of vigorous-intensity activity per week, or an equivalent combination of both. 90; 45 100; 60 150; 75 180; 90 ANSWER BACK TO GAME

53 FINAL ROUND Answer The 2008 Physical Activity Guidelines for Americans suggest that adults do a minimum of ________ minutes of moderate-intensity aerobic activity, or ________ minutes of vigorous-intensity activity per week, or an equivalent combination of both. 90; 45 100; 60 150; 75 180; 90 BACK TO GAME


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