1. Chapter 14: Nutrition and Physical Activity Keys to Good Health
The Basics
Get Fit!
Got Energy?
Nutrient Needs
The Edge
$100
$100
$100
$100
$100
$200
$200
$200
$200
$200
$300
$300
$300
$300
$300
$400
$400
$400
$400
$400
$500
$500
$500
$500
$500
FINAL ROUND

2. The Basics: $100 Question
Any movement produced by muscles that increases energy expenditure is called ________.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
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3. The Basics: $100 Answer
Any movement produced by muscles that increases energy expenditure is called ________.
physical activity
leisure time activity
physical fitness
exercise
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4. The Basics: $200 Question
The ability to carry out daily tasks with rigor and alertness is called ________.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
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5. The Basics: $200 Answer
The ability to carry out daily tasks with rigor and alertness is called ________.
physical activity
leisure time activity
physical fitness
exercise
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6. Any activity not related to a person's occupation is called ________.
The Basics: $300 Question
Any activity not related to a person's occupation is called ________.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
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7. Any activity not related to a person's occupation is called ________.
The Basics: $300 Answer
Any activity not related to a person's occupation is called ________.
physical activity
leisure time activity
physical fitness
exercise
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8. The Basics: $400 Question
A subcategory of leisure time activity that refers to activity that is purposeful, planned, and structured is called ________.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
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9. The Basics: $400 Answer
A subcategory of leisure time activity that refers to activity that is purposeful, planned, and structured is called ________.
physical activity
leisure time activity
physical fitness
exercise
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10. musculoskeletal fitness flexibility
The Basics: $500 Question
The ability of muscle to maintain submaximal force levels for extended periods of time is called ________.
muscular strength
muscular endurance
musculoskeletal fitness
flexibility
ANSWER
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11. musculoskeletal fitness flexibility
The Basics: $500 Answer
The ability of muscle to maintain submaximal force levels for extended periods of time is called ________.
muscular strength
muscular endurance
musculoskeletal fitness
flexibility
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12. Regular physical activity does all of the following EXCEPT ________.
Get Fit! $100 Question
Regular physical activity does all of the following EXCEPT ________.
maintain healthy blood pressure
strengthen the heart muscle
elevate the risk for diabetes
increase HDL cholesterol
ANSWER
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13. Regular physical activity does all of the following EXCEPT ________.
Get Fit! $100 Answer
Regular physical activity does all of the following EXCEPT ________.
maintain healthy blood pressure
strengthen the heart muscle
elevate the risk for diabetes
increase HDL cholesterol
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14. Regular physical activity does all of the following EXCEPT ________.
Get Fit! $200 Question
Regular physical activity does all of the following EXCEPT ________.
lower triglyceride levels
increase body fat
enhance gastric motility
strengthen bones
ANSWER
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15. Regular physical activity does all of the following EXCEPT ________.
Get Fit! $200 Answer
Regular physical activity does all of the following EXCEPT ________.
lower triglyceride levels
increase body fat
enhance gastric motility
strengthen bones
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16. Regular physical activity does all of the following EXCEPT ________.
Get Fit! $300 Question
Regular physical activity does all of the following EXCEPT ________.
improve sleep pattern
enhance flexibility
reduce the need for dietary carbohydrates
shorten transit time of potential cancer-causing agents through the gut
ANSWER
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17. Regular physical activity does all of the following EXCEPT ________.
Get Fit! $300 Answer
Regular physical activity does all of the following EXCEPT ________.
improve sleep pattern
enhance flexibility
reduce the need for dietary carbohydrates
shorten transit time of potential cancer-causing agents through the gut
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18. Get Fit! $400 Question
Activities that cause mild increases in breathing, sweating, and heart rate are ________ activities.
low-intensity
moderate-intensity
vigorous-intensity
dangerous
ANSWER
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19. Get Fit! $400 Answer
Activities that cause mild increases in breathing, sweating, and heart rate are ________ activities.
low-intensity
moderate-intensity
vigorous-intensity
dangerous
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20. the overload principle hypertrophy
Get Fit! $500 Question
Placing extra physical demand on the body to improve fitness is called ________.
atrophy
intensity
the overload principle
hypertrophy
ANSWER
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21. the overload principle hypertrophy
Get Fit! $500 Answer
Placing extra physical demand on the body to improve fitness is called ________.
atrophy
intensity
the overload principle
hypertrophy
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22. Got Energy? $100 Question
The common currency of energy for virtually all cells of the body is ________.
ADP
ATP CP
pyruvate
ANSWER
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23. Got Energy? $100 Answer
The common currency of energy for virtually all cells of the body is ________.
ADP
ATP CP
pyruvate
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24. Got Energy? $200 Question
The body can generate ATP from the breakdown of all of the following nutrients EXCEPT ________.
carbohydrate
fat
protein
vitamins
ANSWER
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25. Got Energy? $200 Answer
The body can generate ATP from the breakdown of all of the following nutrients EXCEPT ________.
carbohydrate
fat
protein
vitamins
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26. Got Energy? $300 Question
The estimated maximal heart rate for a 25-year-old individual would be ________ beats per minute.
125
150
195
220
ANSWER
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27. Got Energy? $300 Answer
The estimated maximal heart rate for a 25-year-old individual would be ________ beats per minute.
125
150
195
220
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28. Got Energy? $400 Question
________ involves altering training and adjusting carbohydrate intake to maximize muscle glycogen storage.
Grazing
Evaporative cooling
Resistance training
Carbohydrate loading
ANSWER
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29. Got Energy? $400 Answer
________ involves altering training and adjusting carbohydrate intake to maximize muscle glycogen storage.
Grazing
Evaporative cooling
Resistance training
Carbohydrate loading
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30. Got Energy? $500 Question
Amino acids contribute ________ percent of the energy needed during exercise.
0−2
3−6
7−10
10−15
ANSWER
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31. Got Energy? $500 Answer
Amino acids contribute ________ percent of the energy needed during exercise.
0−2
3−6
7−10
10−15
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32. Nutrient Needs: $100 Question
Eating small, frequent meals throughout the day is called ________.
carbohydrate loading
making weight
grazing
snacking
ANSWER
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33. Nutrient Needs: $100 Answer
Eating small, frequent meals throughout the day is called ________.
carbohydrate loading
making weight
grazing
snacking
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34. Nutrient Needs: $200 Question
Athletes should consume about ________ percent of their total energy intake from carbohydrate.
20−25
25−30
30−50
45−65
ANSWER
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35. Nutrient Needs: $200 Answer
Athletes should consume about ________ percent of their total energy intake from carbohydrate.
20−25
25−30
30−50
45−65
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36. Nutrient Needs: $300 Question
The beverage that is generally adequate for activities lasting less than one hour is ________.
fruit juice
carbonated soda
water
sports drink
ANSWER
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37. Nutrient Needs: $300 Answer
The beverage that is generally adequate for activities lasting less than one hour is ________.
fruit juice
carbonated soda
water
sports drink
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38. Nutrient Needs: $400 Question
Active people should consume ________ grams of protein per kilogram body weight.
0.5−1.0
1.0−1.8
1.8−2.0
2.0 or more
ANSWER
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39. Nutrient Needs: $400 Answer
Active people should consume ________ grams of protein per kilogram body weight.
0.5−1.0
1.0−1.8
1.8−2.0
2.0 or more
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40. Nutrient Needs: $500 Question
A function of water is to ________.
increase body temperature
transport nutrients
provide energy
promote heat syncope
ANSWER
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41. Nutrient Needs: $500 Answer
A function of water is to ________.
increase body temperature
transport nutrients
provide energy
promote heat syncope
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42. The Edge: $100 Question
Substances used to improve exercise and athletic performance are called ________ aids.
ergogenic
band
anabolic
muscle
ANSWER
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43. The Edge: $100 Answer
Substances used to improve exercise and athletic performance are called ________ aids.
ergogenic
band
anabolic
muscle
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44. Anabolic steroids are synthetic versions of ________.
The Edge: $200 Question
Anabolic steroids are synthetic versions of ________.
thyroid hormones
male sex hormones
stress hormones
the growth hormone
ANSWER
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45. Anabolic steroids are synthetic versions of ________.
The Edge: $200 Answer
Anabolic steroids are synthetic versions of ________.
thyroid hormones
male sex hormones
stress hormones
the growth hormone
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46. A food to avoid in a pre-game meal is ________. low-fat milk fruits
The Edge: $300 Question
A food to avoid in a pre-game meal is ________.
low-fat milk
fruits
bread
a hot dog
ANSWER
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47. A food to avoid in a pre-game meal is ________. low-fat milk fruits
The Edge: $300 Answer
A food to avoid in a pre-game meal is ________.
low-fat milk
fruits
bread
a hot dog
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48. The Edge: $400 Question
The best food choice when attempting carbohydrate loading before endurance events is ________.
whole milk
french fries
pasta
a hot dog
ANSWER
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49. The Edge: $400 Answer
The best food choice when attempting carbohydrate loading before endurance events is ________.
whole milk
french fries
pasta
a hot dog
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50. The Edge: $500 Question
Female and young athletes may need to increase their intake of ________ to promote red blood cell production.
iron
calcium
vitamin A
vitamin C
ANSWER
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51. The Edge: $500 Answer
Female and young athletes may need to increase their intake of ________ to promote red blood cell production.
iron
calcium
vitamin A
vitamin C
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52. FINAL ROUND Question
The 2008 Physical Activity Guidelines for Americans suggest that adults do a minimum of ________ minutes of moderate-intensity aerobic activity, or ________ minutes of vigorous-intensity activity per week, or an equivalent combination of both.
90; 45
100; 60
150; 75
180; 90
ANSWER
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53. FINAL ROUND Answer
The 2008 Physical Activity Guidelines for Americans suggest that adults do a minimum of ________ minutes of moderate-intensity aerobic activity, or ________ minutes of vigorous-intensity activity per week, or an equivalent combination of both.
90; 45
100; 60
150; 75
180; 90
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