1. COMPLEMENTARY AND ALTERNATIVE MEDICINE-An introduction
WELCOME TO CAM 101
COMPLEMENTARY AND ALTERNATIVE MEDICINE-An introduction

2. CAM 101
Welcome to CAM 101 !
In this introductory class, we are going to look at the expanding field of CAM(complementary
and alternative medicine), and the role of CAM in todays’ modern society. CAM has been
around since time began. In ancient Egypt for example, Disease was a pretty normal part of
everyday life. Many skin conditions(i.e. parasites, appeared because contact was made with the waters of
the Nile River). Worms, and even tuberculosis were frequently seen, and treated, these conditions were
passed from the cattle to the human population. Pneumonia was an everyday issue, because sand was
constantly being breathed into the lungs. The Egyptians didn’t have modern day medicine as we know it, to
treat these conditions, so they did the best they could, with what they had. Although many maladies would
have been challenging at best, and some may have seemed impossible, the Ancient Egyptians were able to
use the knowledge they did have, to perform even the most basic of surgeries,(they were well-known for
their rituals and prayers for healing as well). The ancient Egyptians had the ability to deal with typical everyday I
ssues, simply by using natural remedies. These “natural remedies” are considered homeopathic remedies by todays’
standards. Just a few of these remedies include, but are not limited to:
While many ailments would have been difficult or impossible to treat (though they would have used what knowledge they did have to conduct rudimentary surgeries as well as carry out rituals and prayers for healing), the Egyptians were able to treat many less serious conditions through the use of natural remedies. Many of the remedies are familiar, as they are used today as homeopathic remedies. They included:
Pain relief – thyme and laxatives – Dill, balsam apple, onions, parsley Asthma – sesame, honey and milk, frankincense Digestive aids – garlic, sandalwood, juniper, mint Breathe freshener – mint, caraway Chest pains – juniper, mustard seeds, aloe Headaches – aloe, poppy seeds Wound dressing – honey, a natural antibiotic Anesthetic – poppy seeds (also used for insomnia) Burns and skin diseases – aloe Epilepsy – camphor Vomiting – mustard seeds to induce it, mint to stop it
Along with their strong faith in their gods, the Ancient Egyptians used their knowledge of the human anatomy and the natural world around them to treat a number of ailments and disorders effectively. Their knowledge and research is impressive still today, and their work paved the way for the study of modern
 medicine.

3. Welcome to CAM 101 Pain relief- thyme
Laxatives dill, balsam, apple, onions, parsley
Asthma sesame, honey & milk, frankincense
Digestive aids garlic, sandalwood, juniper berry, mint
Breath freshener- mint, caraway seeds
Chest pains juniper berry, mustard seeds, aloe
Headaches aloe, poppy seeds
Wound dressing - honey, an all-natural antibiotic
Anesthetic poppyseeds(can also be used for insomnia)
Burns/skin issues - aloe
Epilepsy camphor
Vomiting mustard seeds to induce it, mint to stop it
The Ancient Egyptians were deeply devoted to their Gods, and they were able to use their extensive knowledge of the human anatomy, as well as the all-natural world around them, to treat chronic conditions/diseases in an effective and timely manner

4. CAM 101
Another component in the study of CAM is the element of nutrition. Proper nutrition is a crucial component in overall health and is most beneficial to the human body as well. There are no limits to the amazing health benefits that a wholesome, nutritious diet provides. These health benefits not only keep the body in good physical shape, but also benefit overall mental well-being. The term “proper nutrition” isn’t referring to starving or going without food, it simply means that a diet which is balanced, and consists of lean proteins, as well as carbohydrates and fats, provides many health benefits, as well as making the likelihood of obesity and type 2 diabetes almost non-existent. You don’t have to be a rocket scientist to have a healthy diet. There are so many ‘healthy diet’ guidelines everywhere, so the key is to make sure that you include a variety of foods, from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean proteins, (don’t forget to include beans,and other legumes), as well as nuts, seeds, and berries. Healthy fats(avocado, coconut oil, olive oil). Proper diet guidelines will provide valuable information about how much food to choose from each food group. Be sure to be budget-conscious, and include foods that can be found at a local grocery, rather than a gourmet or specialty store. Also make sure the diet you choose will suit your tastes as well as your lifestyle. Also be sure to take into consideration any health risks that may influence your diet.

5. CAM 101
Here are some juices made from everyday fruits and vegetables, to help ease certain conditions:
Arthritis : carrot, celery, lemon, pineapple
Asthma : apple, carrot, garlic, lemon spinach
Common cold : carrot, garlic, ginger, pineapple
Constipation : apple, cabbage(fresh) carrots
Depression : apple, beet(or noni),carrot,spinach
Diabetes : carrot, celery, spinach
Eyes : carrot, celery
Fatigue : apple(green),beet, carrot, lemon, spinach
Hangover : apple, beet, carrot, lemon
Headache : apple, celery, cucumber, ginger, kale
High BP : apple, beet, celery, cucumber, ginger
Indigestion : carrot, lemon, mint, pineapple
Kidney Detox :carrot, cilantro, cucumber, watermelon
Kidney stones: apple, lemon, orange, watermelon
Memory Loss : beet, grapes, pomegranate
Nervousness : carrot, celery, pomegranate
Stress : banana pear, strawberry
Ulcers : cabbage, carrot, celery

6. CAM 101 Healing herbs and spices(medicine cabinet in the kitchen) :
Basil : relieves gas, soothes upset stomach
Black pepper : helps relieve indigestion
Cayenne : can stop a heart attack
Cinnamon : helps to lower blood pressure
Clove : anti-microbial
Dill : treats heartburn, colic, and gas
Fennel : reduces bad breath/body odor
Fenugreek : flushes out harmful toxins
Garlic : natural antiseptic
Ginger : helps relieve nausea
Mint : eases hiccups
Oregano : soothes stomach muscles
Rosemary : natural anti-oxidant
Sage : antiseptic and antibiotic
Turmeric : anti-cancer
Thyme : relaxes respiratory muscles

7. CAM 101 – ESSENTIAL OILS
Essential oils are being hailed as one of today’s most popular “all-natural” miracle
remedies…..however, using essential oils for health and wellness, is a practice that dates back thousands of years.
Some of the earliest known uses of essential oils date back to the ancient Egyptians. There are many ancient texts which refer to the oils as the “nectar of the Gods.”
It is estimated that there are at least 500 references to essential oils in the Bible, so it is very likely that these ‘miracles’ of Mother Nature were most likely highly revered by Ancient Man.
Essential oils can be considered as the“life blood” of a plant. These oils travel throughout the circulatory system of the plant tissue, providing much-needed nutrition to the cells, while helping to flush the waste products out. This is where the“essential” part comes from, for without these oils, the plant would surely wither up and die.The Human body can be thought of as a plant, as the human body needs proper nutrition in order to thrive, as well as being able to flush out waste products. Essential oils are just as beneficial to the human body as they are to the plants from which they come.

8. CAM 101- POPULAR ESSENTIAL OILS
tea tree oil : fights infections/relieves chest congestion/ eliminates body /improves oral health. Excellent insect repellent.
rosemary oil : relieves respiratory problems/reduce muscle pain/soothe digestive issues/treats vaginal infections/reduce headaches/calms cough
peppermint oil: eases stomachaches/digestive issues/heartburn/cure bad breath/relieves headache/improves mental health/treats respiratory problems/eases anger/depression/combats fatigue/stress/anxiety,a drop(or two) on the temples/forehead eases headaches/dab oil on a handkerchief, inhale--boost mood/stimulate; fend off ants/cockroaches/rodents/spiders by dabbing oil on cotton ball, in their path/entry areas.
lavender oil : antibacterial/anti-inflammatory/antiseptic/antidepressant/treats anxiety/respiratory problems/minor burns/wounds/insect bites/stings/earaches/ acne/hair loss/women’s health issues.
oregano oil : athletes foot/sore throats/sinus congestion/sprains/tendonitis/cysts congestion/sprains/tendonitis/cysts
Eucalyptus oil : boosts immune system/relieves muscle aches/apply topically to treat wounds/burns/sore muscles/bug bites/boils

9. CAM 101 POPULAR ESSENTIAL OILS. .
lemon oil : improves mood/fights stress/anxiety/effective for nausea/ vomiting during pregnancy
roman chamomile : insomnia/stress/anxiety/depression/ irritability/PMS symptoms/add a few drops to any cream used for diaper rash/burns/sunburn
clove essential oil: It is known as an excellent treatment for toothaches/gum disease. Toothpastes/mouthwashes/oral care medications list clove as an essential component.Dab clove oil on a cotton ball, apply to sore tooth/surrounding gums to minimize a toothache/swelling of gums. When clove oil has been diluted, it can be used to treat fungal infections/indigestion/asthma/headaches/earaches. Clove oil is also effective in a diffuser, repels mosquitoes/other insects
frankincense : When frankincense oil is diluted in a carrier oil, it can be applied directly to the skin, and helps to ease such conditions as acne/wrinkles/minor burns/boils/scar tissue/insect bites/rashes/cuts/scrapes; add a few drops to any carrier oil, use it to massage the body to promote sleep/reduce anxiety/fight stress; a few drops on a handkerchief, inhale it to relieve nasal congestion/ treat headache/migraine pain;added to bathwater, it can help reduce body pain/, menstrual pain/arthritis pain