1. UNIT 2
CHAPTER

2. CHAPTER 8 NOTES MENTAL HEALTH-
GENERALLY HAVING A POSITIVE ATTITUDE AND OUTLOOK ON LIFE

3. SIGNS OF GOOD MENTAL HEALTH
REALISTIC
RESPONSIBLE FOR THEIR BEHAVIOR
AVOID HIGH RISK BEHAVIORS
OPEN MINDED AND FLEXIBLE
FUN LOVING
RESPECT OTHERS NEEDS AND BELIEFS
EXPRESS THEIR OWN EMOTIONS
VIEW CHANGE AS A CHALLENGE AND OPPORTUNITY

4. ROAD BLOCKS TO GOOD MENTAL HEALTH
ALL OR NOTHING THINKING
EXPECTING THE WORST IN OTHERS OR YOURSELF
BEING A PERFECTIONIST
LETTING YOUR ACTIONS OR WORDS BETRAY YOUR VALUES

5. SELF ESTEEM HOW YOU FEEL ABOUT YOURSELF HOW YOU THINK OTHERS FEEL
ROLE OF POSITIVE AND NEGATIVE FEEDBACK
SELF TALK

6. Maslows Hierarchy of Needs
There are 4 different Levels
Physical
Emotional
Aesthetic
Self-Fulfilling

7. Level One: PHYSICAL : BOTTOM OF PYRAMID!
NEED TO BE SAFE AND SECURE OUT OF DANGER!
NEED TO SATISFY HUNGER, THIRST, AND SLEEP!

8. Level Two: EMOTIONAL: NEED TO BE LOVED! NEED TO LOVE AND BELONG!
NEED TO ACHIEVE, AND BE RECOGNIZED!

9. Level Three: AESTHETIC: NEED TO KNOW, EXPLORE, AND TO UNDERSTAND!
GENERALLY ONE SEEKS OUT HIGHER EDUCATION.

10. Level Four SELF ACTUALIZATION: Striving to be the best you can be!
All other needs are taken care of, time is spent fulfilling the needs of one’s own mind and body!

11. PERSONALITY IT IS WHAT MAKES YOU WHO YOU ARE! HEREDITY
ENVIROMENT PHYSICAL AND SOCIAL
PERSONAL BEHAVIOR

12. EMOTIONS
LOVE
EMPATHY
FEAR
ANGER
GUILT

13. POSITIVE WAYS TO DEAL WITH YOUR EMOTIONS
LOOK BELOW THE SURFACE
CONSIDER WHETHER THE SITUATION WILL REALLY MATTER
DO NOT ACT ON STRONG EMOTIONS UNTIL YOU CLEAR ABOUT IT
REMIND YOURSELF FEELINGS ARE JUST THAT NOT FACTS
REMEMBER YOU ARE NOT ALONE

14. DEFENSE MECHANISMS REPRESSION SUPPRESSION RATIONALIZATION REGRESSION
DENIAL
COMPENSATION
PROJECTION
IDEALIZATION

15. MANAGING ANGER RE-CHANNEL YOUR ANGER GET AWAY BY YOURSELF
PICK UP A PHONE CALL A CLOSE FRIEND
WRITE DOWN EXACTLY WHAT YOU ARE FEELING
COUNT TO 10 TAKE DEEP BREATHS

16. Unit 2
Chapter 9 Notes

17. CHAPTER 9 NOTES TYPES OF STRESS: DISTRESS EUSTRESS negative stress
Example – fight, loss of job, failing grades
EUSTRESS
positive stress
Example – birthday party,
wedding, high school
graduation

18. KINDS OF STRESSORS
Top Ten Stressors 1. Death of spouse 2. Divorce 3. Marital separation 4. Jail term 5. Death of a close family member 6. Personal injury or illness 7. Marriage 8. Fired at work 9. Marital reconciliation 10. Retirement
BIOLOGICAL
ENVIROMENTAL
COGNITIVE/THINK-ING
PERSONAL BEHAVIOR
LIFE SITUATION

19. STRESS RESPONSE NERVOUS AND ENDOCRINE SYSTEMS ALARM RESISTANCE FATIGUE
PHYSICAL, PATHOLOGICAL,
PSYCHOLOGICAL

20. STRESS RESILIENCY PERSONALITY TYPE
A – COMPETITIVE, CHANGE, COMMITMENT, CONTROL
B – LAID BACK

21. STRESS AND THE BODY HIGH BLOOD PRESSURE HEADACHE ASTHMA
IMMUNE RESPONSE
PSYCHOSOMATIC RESPONSE

22. SIGNS OF STRESS
PHYSICAL
EMOTIONAL
MENTAL
BEHAVIORAL

23. STRESS MANAGEMENT IDENTIFY THE PROBLEM PLAN, RECHANNEL ENERGY
RELAX AND LAUGH
TIME MANAGEMENT
SEEK SUPPORT

24. STAGES OF LOSS
DENIAL
ANGER
BARGAINING
DEPRESSION
ACCEPTANCE

25. UNIT 2
CHAPTER 10 NOTES

26. TYPES OF MENTAL DISORDERS
CHAPTER 10 NOTES
TYPES OF MENTAL DISORDERS
MENTAL DISORDERS ARE ILLNESSES OF THE MIND THAT AFFECT THOUGHTS, FEELINGS AND BEHAVIORS

27. ANXIETY DISORDERS PHOBIAS OBSESSIVE-COMPULSIVE DISORDER PANIC DISORDER
POST TRAUMATIC STRESS DISORDER

28. SOMATAFORM DISORDER
PERSON COMPLAINS OF DISEASE SYMPTOMS, WHICH NO PHYSICAL CAUSE CAN BE FOUND
HYPOCHONDRIA

29. AFFECTIVE DISORDERS A MOOD DISORDER THAT HAS AN ORGANIC CAUSE.
PERSON EXHIBITS LARGE MOOD SWINGS
CLINICAL DEPRESSION
BI POLAR DISORDER

30. PERSONALITY DISORDERS
AFFECT A PERSONS ABILITY TO GET ALONG WITH OTHERS
ANTI-SOCIAL PERSONALITY DISORDER
PASSIVE – AGGRESSIVE DISORDER
SCHZIZOPHRENIA

31. SUICIDE RISK FACTORS SUBSTANCE ABUSE VIOLENCE
PHYSICAL, EMOTIONAL, SEXUAL ABUSE
PRIOR SUICIDE ATTEMPTS
FIRE ARMS IN THE HOME
JAIL TIME
FAMILY HISTORY OF MENTAL DISORDERS
EXPOSURE TO OTHER SUICIDES

32. SUICIDE WARNING SIGNS DEPRESSION AND HOPELESSNESS
LACK OF ENERGY OR ZEST FOR LIFE
WITHDRAWL FROM FAMILY AND FRIENDS
DROP OR RISE IN GRADES
GIVING AWAY POSSESIONS
EXTREME SENSITIVITY

33. SUICIDE WARNING SIGNS CONTINUED
INCREASED RISK TAKING
PERSONALITY CHANGES SUCH AS APATHY OR MOODINESS
A SUDDEN UPBEAT MOOD
DRAMATIC CHANGE IN APPEARANCE
REBELLIOUS BEHAVIOR
DRUG/ALCOHOL USE
VIOLENT ACTIONS OR BEHAVIOR

34. PREVENTING SUICIDES TAKE ANY AND ALL TALK SERIOUSLY
STRESS THE TEMPORARY NATURE OF THE PROBLEM
STRESS THAT YOU UNDERSTAND THE PROBLEM BUT SUICIDE IS NOT THE ANSWER
NEVER PROMISE TO KEEP IT A SECRET
SEEK PROFFESSIONAL HELP
ASK THE PERSON IF THEY HAVE ANY “PLANS”

35. MENTAL HEALTH PROFESSIONALS
PSYCHIATRIST - A MEDICAL DOCTOR THAT SPECIALIZES IN DIGNOSING AND TREATING MENTAL DISORDERS
NEUROLOGIST - A PHYSCIAN THAT SPECIALIZES IN ORGANIC DISSORDERS OF THE BRAIN
CLINICAL PSYCHOLOGIST - CAN DIAGNOSE AND TREAT MENTAL DISORDERS BUT CANNOT PRESCRIBE MEDICATIONS
PSYCHIATRIC SOCIAL WORKER - CONCENTRATES ON PSYCHIATRIC CASEWORK IN MENTAL HOSPITALS AND MENTAL HEALTH CLINICS
COUNSELORS - SCHOOL, MINISTERS, PRIESTS, RABBI

36. UNIT 2
CHAPTER 14 NOTES

37. CHAPTER 14 NOTES CONFLICT - IS ANY STRUGGLE, DISAGREEMENT, OR FIGHT
TYPES OF CONFLICT:
Interpersonal – a conflict between two people.
Internal – a conflict with one’s own self, could be a moral issue.

38. RECOGNIZING CONFLICT WHAT IS REALLY BOTHERING ME AND WHY?
IS THIS A MINOR, CHRONIC, OR MAJOR PROBLEM?
WHAT IS TRIGGERING THE CONFLICT?
WHAT EMOTIONS ARE INVOLVED?
HAS ANYONES RIGHTS BEEN VIOLATED?
WHAT IS MY PART IN THE CONFLICT?
DOES THIS CONFLICT INVOLVE MY PERSONAL VALUES OR BELIEFS?
WHAT IS AT STAKE HERE?

39. CONFLICT RESOLUTION RESPECT RIGHTS RESPONSIBILITY TOLERANCE
NEGOTIATION
MEDIATION

40. STEPS IN NEGOTIATING
CHOOSE A TIME AND PLACE CONDUCIVE TO WORKING THINGS OUT
WORK TOGETHER
KEEP AN OPEN MIND
BE FLEXIBLE
TAKE RESPONSIBILITY FOR YOUR PART
GIVE THE PERSON AN OUT

41. VIOLENCE AND TEENS
MURDERS COMMITTED BY TEENS ROSE 22% BY 14 – 17 YR OLDS
RAPE, AGGRAVATED ASSAULT, AND ROBBERY HIGHEST IN 15 – 34 YR OLD AGE GROUP
OCCURS NOT ONLY ON THE STREETS BUT IN SCHOOLS HOME

42. FACTORS AFFECTING VIOLENCE
AVAILIBILITY OF WEAPONS
TERRITORIALITY
THE MEDIA
SUBSTANCE ABUSE

43. PREVENTING VIOLENCE AVOID GUNS AND ALCOHOL/DRUGS COMMUNICATION SKILLS
BUILD YOUR SELF ESTEEM
LIMIT YOUR EXPOSURE TO NEGATIVE MEDIA THAT PROMOTES VIOLENCE AND PREJUDICE

44. TYPES OF ABUSE PHYSICAL ABUSE SEXUAL ABUSE EMOTIONAL ABUSE
RAPE OR DATE RAPE

45. PHYSICAL ABUSE
ACCORDING TO THE AMA (American Medical Association), BETWEEN 2 AND 4 MILLION WOMEN ARE ABUSED BY THEIR PARTNER EVERY YEAR
30% OF AMERICAN WOMEN REPORTED THEY HAD BEEN ABUSED
ABOUT 1/3 OF WOMEN WHO WERE ABUSED AS ADULTS, GREW UP IN ABUSIVE HOMES
ACCORDING TO THE FAMILY VIOLENCE PREVENTION FUND, 34% OF AMERICANS HAVE WITNESSED DOMESTIC ABUSE

46. SEXUAL ABUSE
ACCORDING TO THE AMA 61% OF THE VICTIMS OF SEXUAL ABUSE ARE FEMALES UNDER 18
MALES ARE VICTIMS OF SEXUAL ASSAULT ABOUT 5% OF THE TIME
OVER 700,000 WOMEN ARE SEXUALLY ASSAULTED EVERY YEAR
CHILD SEXUAL ABUSE IS REPORTED UP TO 80,000 TIMES ANNUALLY

47. HOW TO AVOID ABUSE LEARN HOW TO RECOGNIZE ABUSIVE BEHAVIOR
RESIST AND BE ASSERTIVE IF YOU ARE NOT COMFORTABLE
REPORT ANY ABUSE