2. Gluten is a protein that is found in barley, wheat, rye, and oats and is what helps food maintain their shape. When a person is gluten-intolerant it means that their metabolism prevents them from digesting this protein, giving them gluten-allergies or even causing celiac disease. When a person has either of these two medical problems they will often require a special diet that is free of the many gluten-containing foods and grains. Breakfast is the most important meal of the day and for many who have to eat a gluten-free breakfast this eliminates common breakfast foods like bagels, toast, and cereal. When these breakfast foods have to be eliminated it makes it hard for them to have a healthy breakfast.

3. Fortunately, many manufactures of food are now making gluten free breakfast foods such as cereals. A person that has to eat gluten-free foods can also eat eggs and fruit, even energy bars and smoothies. The easiest way to get a Gluten free san diego is to swap a regular breakfast product for one that is gluten-free. In many of the larger stores you can find frozen waffles that are free of glutens, including wheat. There is also bread and pancake mix that is gluten-free. Yes, these foods can be more expensive but there are ways to make inexpensive breakfasts that are gluten-free.

4. Examples of foods for a gluten-free breakfast can include:
Eggs, which can be poached, made into an omelet that is filled with vegetables and cheese, or scrambled
Cottage cheese
Yogurt
Milk
Fruits, including juices
Standard breakfast meats like ham, bacon, or sausage can also be added to the omelet

5. When you visit your local supermarket you will now find many items that are listed gluten-free such as brand name cereal. You can also eat puffed rice or corn cereals or hot cereals that are made from millet or rice can be eaten instead of oatmeal. Millet is a variety of grasses that produce small, rounded seeds, like pearl millet, that can be fixed like oatmeal. Some people who are gluten-intolerant will fix muesli, which is a breakfast dish that is made of gluten-free grains, fruit, nuts, and seeds to which you add milk. You can eat it cold or hot like oatmeal or you can even mix the dry ingredients in muesli into pancakes or muffins.
Today you can even find a best gluten free restaurants in some restaurants or bakeries for those that are eating breakfast on the go. Another easy breakfast for those who have a gluten allergy are protein or smoothie bars. Some energy bars are also gluten-free. Some will fix a gluten free breakfast San Diego that consists of a shake or smoothie with plenty of fresh fruit.