1. How much do YOU know?
GCSE PE Quiz 1

2. Round 1: True or False
Chance to meet new people and make friends is a social benefit of exercise
Can increase life expectancy is a physical benefit of exercise
Reduces stress and tension is a social benefit of exercise
The FITT principle is made up of Frequency, Intensity, Time and Technique
Increasing levels of exercise increases levels of serotonin in your body making you happier
Cultural influences are made up of access to, availability of, location and time
The lowest level on the sports participation pyramid is participation
PESSCL stands for PE, School Sport and Club Links
A key influence impacting on participation, associated with people, is socio-economic status
A key influence impacting on participation, associated with the image of an activity, is media coverage

3. Round 2: Logos 1 2 3 5 4 10 6 7 8 9

4. Round 3: How many?
How many skill-related fitness components are there?
How many health-related exercise components are there?
How many main principles of training are there?
How many types of goals are there?
How many main methods of training are there?
How many levels of participation are there?
How many types of food are there?
How many degrees of being overweight are there?
How many main factors affecting optimum weight are there?
How many body types are there?

5. Round 4: Name that test and what it measures1 3 2 4 5

6. Round 5: Acronyms/ Abbreviations
FITT
SMART
PESSCL
BMR
BMI
PAR-Q
RHR
QCA
SIS
YST

7. Round 6: What does it describe?
Any adaptation that takes place as a consequence of training will be reversed when you stop training
Exercises the body at a moderate rate, keeping the pulse at a constant rate
Provides a ready source of energy when the muscles require it and excess is stored as glycogen
Abnormally fat (+ 20 percent norm)
A prolonged weight loss eating disorder due to obsessive control of food intake
Working at greater rate than normal and gradually increasing the stress on the body
Matching training to the requirements of the activity
‘Speed play’
The time it takes for the performer to react to a stimulus
Loading up carbohydrates in the body to use in endurance events

8. Round 1: True or False Answers

9. Round 2: Logos Answers PESSCL Sport England Youth Sport Trust
Active Kids
Top Link
Step Into Sport
Sports Leaders
SSCO
The FA
Sky

10. Round 3: How many? Answers6 5 4 2 7 3

11. Round 4: Name that test and what it measures answers
A) Cooper’s 12-Minute Run Test
B) Cardiovascular fitness
A) Standing Stork Test
B) Balance
A) Illinois Agility Run Test
B) Agility
A) Standing Broad Jump
B) Power/Explosive Strength
A) Ruler Drop Test
B) Reaction Time

12. Round 5: Acronyms/ Abbreviations Answers
Frequency, Intensity, Time, Type
Specific, Measurable, Achievable, Realistic, Time-bound
PE, School Sport and Club Links
Basal Metabolic Rate
Body Mass Index
Physical Activity Readiness Questionnaire
Resting Heart Rate
Qualifications and Curriculum Authority
Step Into Sport
Youth Sport Trust

13. Round 6: What does it describe? Answers
Reversibility
Continuous training
Carbohydrate
Obese
Anorexia
Progressive overload
Specificity
Fartlek training
Reaction time
Carbohydrate loading