1. Presented by : Delima Mulya A 20140810155
Healthy Food
Presented by :
Delima Mulya A

2. Overview of Presentation
1. Characteristic of healthy food
2. Kinds of healthy food
3. Benefit of healthy food

3. Resource (medical dictionary)
Healthy food is a food that is low in fat and saturated fat and that contains limited amounts of cholesterol and sodium.
(medical dictionary)

4. Characteristic 2. No contains a substance of danger 3. Fresh and pure
1. Contains a nutrient
2. No contains a substance of danger
3. Fresh and pure

5. Kinds of Healthy Food
Vegetables
Fruit
Whole Grains
Fish
Beans
Eggs

6. Benefit of Healthy Food
Carbohydrate
as the main energy source and glucose source

7. Protein
for build cells on human’s body and also can be our brain better

8. Fat ( Good Fat )
as substance cells and tissue also dissolved vitamin and energy reserve
salmon
avocado
Olive oil
Coconut oil
peanut

9. Bad Fat

10. Vitamin
smooth body’s and cell’s metabolism

11. Mineral
build body’s structure and smooth inside of cell

12. Fiber
smooth digestion in the digest

13. Water
smooth the nutrient and vitamin and can be our concentration better

14. Manner of Healthy life Keep your colesterol rate in the food
Minimize your consume of trans fat
Minimize of using MSG (monosodium glutamate)

15. Conclusion
We have to keep our body with consume the healthy food because food is very important thing for our body

16. Thanks for your participation