1. MOORPARK CROSS COUNTRY
2017

2. YES WE CAN
Ya gotta wanna.
-SJE Gym

3. Welcome to Back to School Night
Short Intro
XC Class, XC Season
Meets
How You Can Help
Questions

4. Moorpark High School XC
Coaches
Tom King -Scott Mangers
Tiffany Ashton -Nicole Trent
Daniel Tustin
Athletes
48 girls, 66 boys
a GREAT group of young women and men

5. The Cross Country Season
Preparation: May and June
Foundation for a great season
*Week of June 12th Required Summer Practices
No official practices June 17th to July 9th
Strength: July and August
Summer practices resumed July 12th
Competition: September to November
Races and continued training

6. The Cross Country Class
6th Period of the School Day
Counts as P.E. credit
Grading
Participation/Effort (75%)
Weekly Logs (25%)

7. Cross Country Meets Everyone gets to run.
We invite all parents and families to cheer on our runners.
You may sign out your son/daughter with coach after race if necessary.
All athletes should remain at league meets until all races finish.

8. Year 4 of Coastal Canyon League
BOYS: 2014 Varsity co-champs, JV champs
GIRLS: 2015 Varsity champs
All five teams will be present at each meet
All league races have 6 divisions
JVG 3:00 JVB 3:30
FSG 4:00 FSB 4:25
VG 4:50 VB 5:15

9. Meet Food and Pasta Dinners
Meet Food Donations
Fresh fruit, bagels, etc. plus Gatorades
Google Doc link on website
Team Pasta Dinners
Wed 9/27, Wed 10/11, Senior Night 10/24
Sign up sheets tonight
Cindy Wade:

10. Additional Team Support
Bottled Gatorade and/or Water
Food/Snacks that will last
ex: granola bars, nutrigrain bars, raisins, etc.
Money (used to for awards, uniforms, etc.)
Can be dropped off anytime in Room K-3
Get involved in 5k Race Planning

11. Team Budget Items Seaside Invitational: $500
no athlete ever pays to run a race
Post-Seaside Team Pizza Party: $175
Gold MHS Canopies: $1000
Trip to State for 20 runners: $2000
And much more…

12. Team Finances
Nearby Marmonte school charges $280 for new runner ($150 for returner)
Groundhog Day 5k and 1M Stats
Race Expenses: -$10,000
Sponsors/Donations: +$8,000
Entry Fees: +$12,000
NET INCOME: $10,000

13. Two $upport Options Tonight
Family/Friend Form (green)
a very easy fundraiser
each athlete finds $25: team raises over $2500
each athlete finds $100: team raises over $10,000
5k Corporate Sponsorship (gold)
race is scheduled for Saturday 2/03/18
Also, shirts and decals on sale tonight!

14. Penultimate Slide Nutrition and Hydration Injuries versus Aches/Pains
Good shoes, Running Watch
Groundhog Day 5k Race Planning
First meeting Tuesday 9/26 4:15pm
Mammoth Run: Sunday 10/08
THANKS for coming and for your ongoing support of our program

15. Contact Information
Start on School Fusion Website:
Check out new links at right
Coach King:
Coach Mangers:
Coach Ashton:
Coach Trent:
Coach Daniel: