1. Jason xu quince bielka Computer 8
Nutrition
Jason xu quince bielka
Computer 8

2. fats Two types: Liquid Solid
Consist of a wide group of compounds that are generally soluble
Kids need fat so the brain and nervous system develop correctly

3. Fats ( continued )
They include nuts, oils, butter, and meats like beef.
May be either solid or liquid depending on their structure and composition
Vegetables have almost no fat.

4. fibre Is found in plants can't be digested Two types :
Soluble ( dissolves in water )
Insoluble ( does not dissolve in water )
Find in brown rice, fruit, and oatmeal
Help prevent diabetes and heart disease

5. Fibre ( continued )
Helps clean out your intestines by moving bowel movements along
Help lower blood cholesterol
Helps with constipation.
Dissolves in water
Help move food through the digestive system
Fiber itself has no calories

6. protein Make specialized protein molecules that have specific jobs
Found in beans, nuts, soy, and low-fat dairy products
Are used to build cardiac muscle
Make specialized protein molecules that have specific jobs
Look for alternative sources of protein

7. Protein ( CONTINUED ) Doing work like moving legs, moving lungs
Include eggs and dairy
Protecting you from disease
Getting it isn't tough with a well-planned vegetarian diet

8. Carbohydrates Two major types : simple carbohydrates
complex carbohydrates
Simple carbohydrates are found in refined sugars
Complex carbohydrates are also called starches
Found in bread, crackers, pasta, and rice

9. Carbohydrates ( continued )
The body breaks it down into simple sugars
Find simple carbohydrates in more nutritious foods, such as fruit and milk.
Come from food like fruit and milk
Starches are better choices than others

10. Water You are 70% water Drink 3 L / day`
All foods & beverages have water
Regulates temperature
Helps nutrients travel to organs/tissues
Transports oxygen to cells
Removes waste from cells
Protects joints and organs

11. Vitamins two types fat soluble (dissolves in fat) A,D, E & K
water soluble (dissolves in water)
B & C
Fat soluble stay in body
Water soluble vitamins are lost when overcooked
Blood transport through body

12. Vitamins (cont.) FAT SOLUBLE A helps sight in vegetables & liver
D helps bones & absorbs calcium
in fish & sunlight
E protects body
in grains, vegetables, & seeds
K clots blood
in vegetables and dairy

13. Vitamins (cont.) WATER SOLUBLE B helps in activity
B is in grains, dairy & vegetable
8 types of B vitamin
C heals & keeps gums in repair
C is in fruit & vegetables
Need 75 mg of C vitamins

14. Minerals 2 types Macro (large amount)
Calcium, phosphorous, and potassium
Micro (small amount)
Zinc, chromium
Need more potassium then the others
Girls need more than Guys
Need more Minerals in childhood than adulthood

15. Minerals (cont.) Calcium builds strong teeth and bones
In dairy, vegetables, and fortified foods
Phosphorus keeps bones healthy & makes energy
In dairy & meat
Potassium helps muscle and nervous system
In vegetables & fruits

16. Minerals (cont.) Zinc helps the general body functions
In meat, grains, beans, & dairy
Chromium helps the function of the skeleton
In dairy, fruit, meat, & wheat

17. Bibliography
/vitamin.html/
Z/Vitamins-Water-Soluble.html
ter/a/waterarticle.htm
art.html
Science/Minerals.php/