1. A collection of therapist recommended tools

2. Copyright © Copyright 2017 Marie O’Sullivan All Rights Reserved.
No part of this book may be produced by any means, nor transmitted, nor translated into a machine language, without the written permission of the publisher.
The right of Marie O’Sullivan to be identified as the author of this work has been asserted in accordance with sections 77 and 78 of the Copyright, Designs & Patent Act 1988.
CONDITIONS OF SALE
This book is sold subject to the condition that it shall not, by way of trade, or otherwise, be lent, resold, hired out or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition, including this condition being imposed on the subsequent publisher.
First published by Marie O’Sullivan, in Ireland, in 2017.
This (first) edition published in August 2017 by Marie O’Sullivan.
COPYRIGHT Marie O'Sullivan 2017

3. This disclaimer was created using an SEQ Legal template
This disclaimer was created using an SEQ Legal template. For full terms of this disclaimer, please refer to
Disclaimer
No advice
The ebook contains information about anxiety, stress and depression. The information is not advice, and should not be treated as such.
[You must not rely on the information in the ebook as an alternative to medical advice from an appropriately qualified professional. If you have any specific questions about any medical matter you should consult an appropriately qualified professional.]
[If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in the ebook.]
COPYRIGHT Marie O'Sullivan 2017

4. COPYRIGHT Marie O'Sullivan 2017
About Marie
I’m a counsellor, IT trainer and teacher. I love supporting women who feel anxious, stressed or depressed. I use my teaching expertise to deliver easy to digest, practical tools to help you to overcome anxiety, stress and depression.
In all my trainings I deliver
Evidence-based techniques that have worked for my clients
Simple strategies that YOU can easily implement straight away
Materials that you can refer to that will help you to feel better and to maintain your wellness
COPYRIGHT Marie O'Sullivan 2017

5. Why use apps?
Ideal for applying Cognitive Behavioural Therapy (CBT) principles as either a standalone intervention or as a complement to therapy and/or medication prescribed by your doctor.
Help you to develop awareness of unhelpful thought patterns and behaviours
Assist you to track your anxiety, learn relaxation techniques and positive coping strategies
COPYRIGHT Marie O'Sullivan 2017

6. The Worry Box
Free app for Android users. Available on Google Play. Based on cognitive behavioural therapy principles, this app helps you to manage your anxiety. The app allows you to categorise your concerns as important, unimportant, controllable or uncontrollable. Adjust your self talk and learn new coping strategies to help you to effectively manage your anxiety.
COPYRIGHT Marie O'Sullivan 2017

7. Self-Help for Anxiety Management
Free app for iPhone and Android. Available on Google Play. This tool enables you to monitor and track your anxiety. Discover your triggers and learn self-help techniques to help you to manage your anxiety.
COPYRIGHT Marie O'Sullivan 2017

8. Pacifica – Stress and Anxiety
Free to download, in-app purchases for advanced features. Available on Google Play. Based on cognitive behavioural therapy principles, this app incorporates mindfulness, relaxation activities and thought trackers. The app helps you to target stress, anxiety an depression by helping you to break the spiral of negative thoughts, which can feed into emotions and behaviours.
COPYRIGHT Marie O'Sullivan 2017

9. Calm- Meditate, Sleep, Relax
Free to download, optional in-app purchases. Available on Google Play. Features timed guided meditations, soothing sounds and breathing exercises. This app can help you to relax and unwind and to release physical and mental tension.
COPYRIGHT Marie O'Sullivan 2017

10. Are YOU ready to shine? hope, inspiration
coping strategies
and transformation tools direct to your inbox.
Join the tribe and get your glow on. Think sunshine, diamonds, disco balls and that twinkly little star you first heard about when you were a toddler. The haters better grab their shades because it's time for YOU to shine, gorgeous one!
Simply pop over to to join up.
COPYRIGHT Marie O'Sullivan 2017