1. Matt Serlo Jacksonville, FL
Rehabilitation
Matt Serlo
Jacksonville, FL

2. Rehab Strengthening Flexibility Range of Motion Posture Balance
Endurance
Nutrition

3. Proper Warm-up Stimulate blood flow Increase body temp
Increase mus-tendon suppleness
Enhance Coord mvmt
Decrease injury

4. Types of Rehab Isotonics Plyometrics Proprioception Muscle Memory PNF
Stretching
Pilates

5. Benefits Injury prevention Swing consistency Better mechanics
Improved balance
Improved endurance
Improved stamina

6. REHABILITATION OF THE GOLFER Golf Swing Analysis
Consultation with golf professional
Analyze swing
Identify imperfections
Develop drills to correct
Practice,practice & practice
For Swing correction to be effective
Proper physical condition