1. Anatomy and Physiology
Joints, Joint Movements and Assignment 1

2. Learning Outcomes To recap on joints and joint actions
Be able to match the joint action definition with the correct movement
Be able to name the joints involved
Be able to name the bones involved
Be able to name the major muscle involved

3. **TASK** Rotate palm up Bend trunk left and right
Move shoulder girdle inferiorly
Move away from the midline of the body horizontally
Move towards midline
Forward movement of the shoulders
making a circle with a limb
rotate palm down
Move towards midline of the body horizontally
Increase angle between two segments
Point toes up
move away from the midline of the body
move shoulder girdle superiorly
point toes down
decrease angle between two segments
backward movement of shoulder girdle
twisting of the trunk

4. Seated Row* Protraction Retraction
muscles involved- traps, rhomboids, latissimus dorsi, teres major, brachialis, biceps brachi, brachioradials

5. Shoulder Press* Shoulder Extension Shoulder Flexion
muslces involved- medial and anterior deltoid, supraspinatus, triceps, serratus anterior

6. Triceps Press/Push Down
Flexion
Extension

7. Leg Press* Hip Flexion Hip Extension
muscles involved- gluteus maximus, rectus femoris, vatus lateralis , vastus intermedius, vastus medials, biceps femoris, semimembranous, semitendinous,sartorius

8. Lateral Raise* Abduction Adduction
muscles involved- middle deltoid, supraspinatus, levator scapulae, upper trapezius, rhomboids, brachials, brachioradials

9. Chins/Pull Ups
Supination
Pronation

10. Shrugs
Elevation
Depression

11. Russian Twist and Skipping
Rotation
Circumduction

12. Fly’s* Horizontal Flexion Horizontal Extension
muscles involved-pectoralis major, anterior deltoid

13. Calf Raise* Plantarflexion Dorsiflexion
muscles involved- gastrocnemius, soleus, tibialis anteriour

14. Side Bends
Lateral Flexion
Lateral Extension

15. **TASK**
Label the major muscles of the body on your worksheet..