1. Sources
Nutrients
Functions
Meat, milk, cheese, tofu
Rice, pasta, bread
Meat, dairy products, cakes and biscuits
Fruit, vegetables and liver
Varied but may include milk and meat
Carbohydrates
Proteins
Fats
Minerals
Vitamins
Growth and repair
Lots of functions including forming bones, helping nerves work
Provide energy
Reserve of energy, protects some organs
Micronutrients with varied functions

2. Learning Outcomes
Must – Identify the minimum number of portions of food and vegetables we should eat each day
Should – Discuss what a portion size is
Could – Evaluate your own dietary intake of fruit and vegetables

3. Fruit and Veg They're packed with vitamins and minerals.
They can help you to maintain a healthy weight.
They're an excellent source of fibre and antioxidants.
They help reduce the risk of heart disease and some cancers.
They taste delicious and there's so much variety to choose from.
Aim for variety

5. 5 a day
The 5 A DAY logo and portion indicator will help people to choose a diet with plenty of different fruit and vegetables.
Includes most fresh, frozen, dried and canned fruit and vegetables

7. 5 a day – What is a portion? Approximately 80 grams e.g:
1 medium apple
1 bowl of salad
3 heaped table spoons of peas
Beans and pulses, juices and smoothies can only count as 1 portion per day

8. Produce a leaflet encouraging people to eat 5 portions of fruit and veg per day. It must:
Include images
Include the 5 a day logo
Include at least 3 tips on how to increase fruit and veg intake
Include a slogan
Be aimed at teenagers

9. Learning Outcomes
Must – Identify the minimum number of portions of food and vegetables we should eat each day
Should – Discuss what a portion size is
Could – Evaluate your own dietary intake of fruit and vegetables