1. Create a Healthy Lifestyle!
Folic Acid
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2. Folic Acid
Folic acid is a fat soluble vitamin.
True
False

3. Folic Acid Folic acid is a fat soluble vitamin.
True Incorrect. Folic acid is a water soluble vitamin.
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4. Folic Acid Folic acid is a fat soluble vitamin.
False Correct! Folic acid is a water soluble vitamin.
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5. Folic Acid Another name for folic acid is: Vitamin B1 Vitamin B2
Ferritin
Folate

6. Folic Acid Another name for folic acid is:
Vitamin B1 Incorrect. Folate is another name for folic acid. Vitamin B1 is Thiamin and Vitamin B2 is Riboflavin. Ferritin is a protein complex found in the mineral iron.
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7. Folic Acid Another name for folic acid is:
Vitamin B2 Incorrect. Folate is another name for folic acid. Vitamin B1 is Thiamin and Vitamin B2 is Riboflavin. Ferritin is a protein complex found in the mineral iron.
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8. Folic Acid Another name for folic acid is:
Ferritin Incorrect. Folate is another name for folic acid. Vitamin B1 is Thiamin and Vitamin B2 is Riboflavin. Ferritin is a protein complex found in the mineral iron.
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9. Folic Acid Another name for folic acid is:
Folate Correct! Folate is another name for folic acid. Vitamin B1 is Thiamin and Vitamin B2 is Riboflavin. Ferritin is a protein complex found in the mineral iron.
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10. Folic Acid
This is the recommended daily intake of folic acid an adult (male or female) should consume daily.
400μg
600μg
800μg

11. Folic Acid
This is the recommended daily intake amount of folic acid an adult (male or female) should consume daily.
400μg each day Correct! However, pregnant women should take in 800μg per day of folic acid.
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12. Folic Acid
This is the recommended daily intake amount of folic acid an adult (male or female) should consume daily.
600μg each day Incorrect. The recommended intake is 400μg per day. Pregnant women should consume 800μg per day.
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13. Folic Acid
This is the recommended daily intake amount of folic acid an adult (male or female) should consume daily.
800μg each day Incorrect. The recommended intake is 400μg per day. Pregnant women should consume 800μg per day.
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14. Folic Acid
You must be very careful not to consume too much folic acid because the body stores excess and can be harmful.
True
False

15. Folic Acid
You should be very careful not to consume too much folic acid because the body stores excess.
True Incorrect. Folic acid is a water-soluble vitamin, meaning that your body only absorbs what it needs. Any excess is excreted through urine.
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16. Folic Acid
You must be very careful not to consume too much folic acid because the body stores excess.
False Correct! Folic acid is a water-soluble vitamin, meaning that your body only absorbs what it needs. Any excess is excreted through urine.
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17. Folic Acid
Individuals with anemia, liver or Crohn’s disease, women of childbearing age and alcoholics must get extra folic acid.
True
False

18. Folic Acid
Individuals with anemia, liver or Crohn’s disease, women of childbearing age and alcoholics must get extra folic acid.
True Correct!
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19. Folic Acid
Individuals with anemia, liver or Crohn’s disease, women of childbearing age and alcoholics must get extra folic acid.
False Incorrect. These individuals do need extra folic acid daily.
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20. Folic Acid
Adequate intake of folic acid prior to becoming pregnant is important in preventing premature births, low birth weights and/or neural tube defects.
True
False

21. Folic Acid
Adequate intake of folic acid prior to becoming pregnant is important in preventing premature births, low birth weights and/or neural tube defects.
True Correct!
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22. Folic Acid
Adequate intake of folic acid prior to becoming pregnant is important in preventing premature births, low birth weights and/or neural tube defects.
False Incorrect. This statement is correct.
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23. Folic Acid This is NOT a good source of folic acid. Eggs
Green Leafy Vegetables
Legumes
Enriched Grain Products
Meat and Seafood

24. Folic Acid This is NOT a good source of folic acid.
Eggs Correct! Eggs are not a good source of folic acid. Green leafy vegetables, enriched grain products (such as breads, cereals and flour), legumes, meat and seafood are good sources of folic acid.
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25. Folic Acid This is NOT a good source of folic acid.
Green Leafy Vegetables Incorrect. Eggs are not a good source of folic acid. Green leafy vegetables, enriched grain products (such as breads, cereals and flour), legumes, meat and seafood are good sources of folic acid.
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26. Folic Acid This is NOT a good source of folic acid.
Legumes Incorrect. Eggs are not a good source of folic acid. Green leafy vegetables, enriched grain products (such as breads, cereals and flour), legumes, meat and seafood are good sources of folic acid.
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27. Folic Acid This is NOT a good source of folic acid.
Enriched Grain Products Incorrect. Eggs are not a good source of folic acid. Green leafy vegetables, enriched grain products (such as breads, cereals and flour), legumes, meat and seafood are good sources of folic acid.
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28. Folic Acid This is NOT a good source of folic acid.
Meat and Seafood Incorrect. Eggs are not a good source of folic acid. Green leafy vegetables, enriched grain products (such as breads, cereals and flour), legumes, meat and seafood are good sources of folic acid.
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29. Folic Acid Fruits highest in folic acid include:
Folic acid is not found in fruits, only vegetables
Oranges, strawberries and melons
Pears, apples and kumquats

30. Folic Acid Fruits highest in folic acid include:
Folic acid is not found in fruits, only vegetables Incorrect. Oranges, strawberries and melons are great fruit sources of folic acid.
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31. Folic Acid Fruits highest in folic acid include:
Oranges, strawberries and melons Correct!
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32. Folic Acid
Fruits highest in folic acid include which of the following?
Pears, apples and kumquats Incorrect. Oranges, strawberries and melons are great fruit sources of folic acid.
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33. Folic Acid
Folic acid is essential for the growth and reproduction of all body cells and helps in the formulation of red blood cells and protein metabolism.
True
False

34. Folic Acid
Folic acid is essential for the growth and reproduction of all body cells and helps in the formulation of red blood cells and protein metabolism.
True Correct! This is why pregnant women need extra folate.
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35. Folic Acid
Folic acid is essential for the growth and reproduction of all body cells and helps in the formulation of red blood cells and protein metabolism.
False Incorrect. These are functions of folate. This is why pregnant women need extra folate.
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36. Folic Acid The following is NOT a sign of folic acid deficiency.
Diarrhea
Weight Gain
Headaches

37. Folic Acid The following is NOT a sign of folic acid deficiency.
Diarrhea Incorrect. Diarrhea, headaches, weight loss, weakness and irritability are signs of folic acid deficiency. Weight gain is not a sign of folic acid deficiency.
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38. Folic Acid The following is NOT a sign of folic acid deficiency.
Weight gain Correct! Diarrhea, headaches, weight loss, weakness and irritability are signs of folic acid deficiency. Weight gain is not a sign of deficiency.
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39. Folic Acid The following is NOT a sign of folic acid deficiency.
Headaches Incorrect. Diarrhea, headaches, weight loss, weakness and irritability are signs of folic acid deficiency. Weight gain is not a sign of folic acid deficiency.
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40. Folic Acid Anemia is a sign of advanced folic acid deficiency. True
False

41. Folic Acid Anemia is a sign of advanced folic acid deficiency.
True Correct! Appropriate medical action should be taken to correct this deficiency.
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42. Folic Acid Anemia is a sign of advanced folic acid deficiency.
False Incorrect. Anemia is a sign of advanced folic acid deficiency. Appropriate medical action should be taken to correct this deficiency.
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43. Folic Acid
When cooking vegetables, this type of cooking method destroys folate.
Steaming
Boiling
Sautéed

44. Folic Acid
When cooking vegetables this type of cooking method destroys folate.
Steaming Incorrect. Boiling vegetables destroys folate. The majority of vegetables served in the dining commons are steamed or sautéed or fresh on the salad bar.
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45. Folic Acid
When cooking vegetables, this type of cooking method destroys folate.
Boiling Correct! The majority of vegetables served in the dining commons are steamed or sautéed or fresh on the salad bar.
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46. Folic Acid
When cooking vegetables, this type of cooking method destroys folate.
Sautéed Incorrect. Boiling vegetables destroys folate. The majority of vegetables served in the dining commons are steamed or sautéed or fresh on the salad bar.
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47. Folic Acid
Folate decreases in fresh fruits and vegetables the longer it is stored in the refrigerator.
True
False

48. Folic Acid
Folate decreases in fresh fruits and vegetables the longer it is in the refrigerator.
True Correct!
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49. Folic Acid
Folate decreases in fresh fruits and vegetables the longer it is stored in the refrigerator.
False Incorrect. The longer the vegetables are stored under refrigeration the more folic acid is lost.
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50. Folic Acid
Which of the following foods is least affected by storage or cooking method regarding folic acid content?
Legumes
Frozen Spinach
Fresh Broccoli

51. Folic Acid
Which of the following foods is least affected by storage or cooking method regarding folic acid content?
Legumes (dried beans and peas) Correct! Legumes are a good source of folic acid even if they are cooked for a long period of time.
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52. Folic Acid
Which of the following foods is least affected by storage or cooking method regarding folic acid content?
Frozen Spinach Incorrect. Regardless of the type of vegetables (fresh/frozen/ canned), some folic acid is lost in storage and preparation. Legumes are a good source of folic acid even if they are cooked for a long period of time.
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53. Folic Acid
Which of the following foods is least affected by storage or cooking method regarding folic acid content?
Fresh Broccoli Incorrect. Regardless of the type of vegetables (fresh/frozen/ canned), some folic acid is lost in storage and preparation. Legumes are a good source of folic acid even if they are cooked for a long period of time.
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54. Folic Acid Thanks for playing!
Double click on Folic Acid and Healthy Eating brochure for more information.
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