1. Lecturer / 강사
| DYNAMIC NEUROMUSCULAR STABILIZATION EDUCATION PROGRAMME
Dynamic Neuromuscular Stabilization according to Kolar Exercise Ⅰ,Ⅱ & Ⅲ
Zuzana Suzan,
MPT
Information / 안내 “
20세기 도수의학(Manual Medicine)의
대가들(Vojta, Lewit, Janda)을 배출한
100년 전통의 프라하 학파
세계에서 통용되는
DNS국제 공인 자격증 과정
재활 임상가들을 위한
신경근골격기반의 특화된 전문 과정
장소 및 시간 |
등록방법 |
등록계좌
등록홈페이지 |
문의 |
2017년 7월 31일~ 8월 5일 연세대학교 스포츠 과학관
Prague school 등록(80유로)
교육비(코스당 57만원) 입금 후
홈페이지 코스 등록에서 등록서 작성 후 제출
확인 문자로 등록완료
우리은행 (신경근골격학회) / ”
주관 : 신경근골격학회

2. DNS(DYNAMIC NEUROMUSCULAR STABILIZATION) EXERCISE Ι
EDUCATION PROGRAMME July 31 - August 1, 2017
Course Schedule (12h)
Course Objectives
Course Description
Day 1
9.00 – Developmental Kinesiology, Ontogenesis – Basic Principles & Application in Sport
10.30 – Coffee break
11.00 – Postural – Locomotiom Function: Definition of Optimal and Abnormal Patterns
12.30 – Lunch
13.30 – Stabilizing System of the Spine: DNS Tests (workshop)
15.00 – Coffee break
15.30 – Basic Types of Stabilization Exercise Utilizing Optimal Developmental Positions and Patterns - Demonstration
Day 2
9.00 – Active Exercise Prescription Based on Developmental Positions (workshop)
10.30 – Coffee break
11.00 – Active Exercise Prescription Based on Developmental Positions – modification for strengthening exercise (workshop)
12.30 – Lunch
13.30– Active Exercise Based on Developmental Positions: modifications to train basic sport movements: throwing, jumping, kicking, shooting, stroking (workshop)
15.00 – Coffee break
15.30 – Workshop cont. FAQ, Discussion
Demonstrate an understanding of the basic principles of developmental kinesiology. 

Describe the relationship between development during the first year of life and dysfunction of the locomotor
system in adulthood.
Discuss and demonstrate the basis of human movement: support, stepping forward, the biomechanics of 
motor function, the verticalization process & functional joint centration in postural development.
Evaluate and correct poor respiratory patterns.

Assess the integrated stabilizing system of the spine both visually and utilizing dynamic functional tests.

Integrate corrective exercises based on the DNS functional tests and developmental positions in supine, 
prone, low kneeling, oblique sit, and quadruped global movements.
Demonstrate how DNS corrective exercises can be integrated with other exercise strategies.
Etiology of musculoskeletal pain, in particular back pain, is often evaluated from an anatomical and biomechanical standpoint, and the influence of external forces (i.e. loading) acting on the spine. What is often missing is the evaluation of internal forces induced by the patient’s own musculature. The stabilizing function of muscles plays a critical and decisive postural role, which in turn, is dependent on the quality of central nervous system (CNS) control. Kolar’s approach to Dynamic Neuromuscular Stabilization (DNS) is a new and unique approach explaining the importance of the neurophysiological principles of the movement system. The DNS encompasses principles of developmental kinesiology during the 1st year of the life; these principles define ideal posture, breathing stereotypes and functional joint centration from a “neurodevelopmental” paradigm. DNS presents a critical set of functional tests to analyze the quality of functional stability of the spinal and joint stabilizers, and to assist in finding the “key link” of dysfunction. DNS Sport Course attendees are advised how to start training of ideal postural-stabilization function in basic, i.e. the easiest positions and how to progress with the exercise by using more challenging positions, applying resistance and/or by adding limb movement to meet client’s specific requirements and sport goals

3. DNS(DYNAMIC NEUROMUSCULAR STABILIZATION) EXERCISE Ⅱ
EDUCATION PROGRAMME August 2 - 3, 2017
Course Schedule (12h)
Course Objectives
Day 1
9.00 – Review of developmental kinesiology principles to achieve optimal postural stabilization as primary prerequisite for sports performance.
Ipsilateral and contralateral sport patterns.
10.30 – Coffee break
11.00 – Postural analysis - advanced DNS tests to recognize a “weak link” in the postural-locomotion pattern
12.30 – Lunch
13.30 – DNS techniques to achieve optimal stabilization of the supporting segments and balanced co-contraction of core stabilizers
15.00 – Coffee break
15.30 – Video and life athletes demonstration to analyze postural-locomotion function and determine treatment strategy to treat painful syndromes, prevent its recurrence and enhance sport performance
Day 2
8.30 – Exercise in advanced ontogenetic positions:
11.00 – Exercise in ontogenetic positions with elastic bands, weights and on unstable surface:
13.30– DNS exercises for specific sport techniques
15.30 – Workshop cont., Final discussion
Review of developmental kinesiology in the context of adult optimal posture, sports performance, global motor patterns and the relationship to enhancing outcomes in sport and human movement.
Demonstrate exercises in higher developmental positions – tripod, bear, squat, lunge, step up and its modifications & training of body awareness.
Demonstrate exercises utilizing the principles of developmental kinesiology with elastic bands, barbells, weights, and gymballs
Discuss & demonstrate DNS exercises for specific sport techniques: throwing, jumping, stroke, skating etc.

4. DNS(DYNAMIC NEUROMUSCULAR STABILIZATION) EXERCISE Ⅲ
EDUCATION PROGRAMME August 4 - 5, 2017
Course Schedule (12h)
Course Description
Day 1
9.00 – Basic DNS principles for fitness training and sport- review
10.30 – Coffee break
11.00 – Common painful syndromes in athletic population: elbow, shoulder girdle
12.30 – Lunch
13.30 – Common painful syndromes in athletic population: hip, groin, knee, foot
15.00 – Coffee break
15.30 – Case studies: demonstration & workshop
Day 2
8.30 – Application of the DNS principles for stereotypes in specific sports: Running, Throwing, Kicking, Cycling, Swimming
10.30 – Coffee break
10.45 – Application of the DNS principles for stereotypes in specific sports: Running, Throwing, Kicking, Cycling, Swimming – cont.
12.30 – Lunch
13.30– Practical testing of the attendees in small groups & workshop
FAQ, Discussion
This course is designed for the fitness trainers, coaches, body work therapists, exercise physiologists and kinesiologist who have already covered the DNS Sport courses part 1 and part 2.
The DNS Sport Course Part 3, review the physiological framework for the DNS principles, emphasizing detailed definition of optimal postural stabilization, stepping forward (reaching, grasping, kicking) and supporting (taking off) function.
The most common reasons for the painful syndromes in various types of athletes will be reviewed. While in part 1 and part 2 physiology and pathology of the spine (core) was covered, in part 3 special emphasize will be placed on pathology in shoulder girdle (rotator cuff, impingement, biceps tendinitis), elbow problems (epicondylitis), pelvic girdle (hip joint pain, groin problems), knee (ACL injury, meniscus lesions, jumper’s knee) and foot.
A large part of the course is hands on. Various examples of how exercise with proper stabilization and movement stereotypes fits within the context of both the professional and amateur athletes will be covered. Case studies of different athletes will be demonstrated. Examples of the most common sports and how to apply DNS principles based on the sport context will be given: running/sprinting, throwing sports (Baseball, Tennis, Basketball, Shot Put, etc), kicking/soccer, swimming, cycling, and golf.
During the second day of the course optional practical testing of the participant’s skills will take place. The participants will assess the athlete in small groups, describe the physiological disturbances, defining the key problem and then demonstrate how they would apply what they know by prescribing the proper exercises to help that athlete get back on the field again. Those who pass the exam will receive a diploma as a certified DNS Exercise Trainer.

5. 2017 DNS(DYNAMIC NEUROMUSCULAR STABILIZATION) EXERCISE
Ⅰ, Ⅱ & Ⅲ EDUCATION PROGRAMME
등록 및 환불규정안내
교육장소 | 연세대학교 스포츠 과학관
등록방법
Prague school 등록(80유로) - 직접 등록시 아래 Prague school registration link 를 클릭하세요. For Exercise 1: For Exercise 2: Exercise 2:
교육비 납입
등록서 작성
문자로 등록확인
교육비 입금계좌
우리은행 (신경근골격학회)
교육비 안내 Regular price
각 코스당 : 57만원
강사: 학생=1명:25명 문의 /
분할납부가능(홈피확인요함)
조기 등록혜택(5월 31일까지) :
두 코스이상 등록시 110만원
중복할인불가
교육비에는 점심식사와 기타 음료, 간식 등이 포함되어 있습니다.
동영상촬영은 불가합니다.
환불규정
6월 31일 이후 환불불가
6월 1일부터 - 6월 15일내 25% 환불
5월 15일부터 - 5월 31일내 50% 환불
5월 01일부터 - 5월 14일내 75% 환불
4월 31일 까지 100% 환불
각 코스당 30명 이상 모집 되지 않았을 경우 코스를 임의적으로 진행하지 않을 수 있습니다.
장소나 기타 진행상 필요한 부분은 예고없이 변경될 수 있습니다.
지하철 출구안내
2호선 신촌역 |
버스 노선안내
연세대학교 앞 |
(중앙차선)
2번 출구(연세대학교, 세브란스병원 방향) 3번 출구(연세대학교, 한국사이버대학교 방향)
간선- 135, 163, 171, 272, 470, 601,
606, 672, 673, 700
지선- 6714, 7737
광역- 9714, M6724, M7106, M7111, M7119
일반- 567, 73
좌석- 770, 800
직행- 1000, 1100, 1200, 1900, 2000,
2000-1

6. DYNAMIC NEUROMUSCULAR STABILIZATION
EDUCATION PROGRAMME
강사소개
A Certificate of ATTENDANCE
Petra Valouchová, MPT, PhD
The Palacky University Department of Physical Therapy in 1998.
Specializes in the rehabilitation of locomotor system dysfunction.
In 2001 receiving a Ph.D. in Kinanthropology
A certified Vojta therapist and Bobath concept therapist.
A certified instructor in Mobilization and Relaxation techniques according to Lewit.
From 2002 to 2011, worked as physical therapist at Rehabilitation department at University Hospital Motol in Prague. S
Since 2010 Petra has been working as the head physical therapist at Professor Pavel Kolar’s private Centre of Movement Medicine (
A university lecturer, teaching rehabilitation to the students of physical therapy and to the general medicine programme at the Charles University Medical School
Acting as a senior instructor in Dynamic Neuromuscular Stabilisation since 2004.
Has been involved in numerous research projects on the subject of DNS.
co-author of several text book chapters and articles focusing mainly on the DNS concept and developmental kinesiology aspects.
2003 and 2004 world champion and 2004 European champion in Fitness Step.
An aerobic instructor and Marathon runner
Zuzana Suzan, MPT
A physiotherapist at the Rehabilitation Clinic, University Hospital Motol, 2nd School of Medicine, Charles University, Prague, Czech Republic.
A lecturer at Charles University, 2nd School of Medicine teaching physical therapy to both students of physiotherapy undergraduate program and medical students.
Master’s Degree in Physiotherapy in 2003, Palacky University, Olomouc, Czech Republic.
In 2006, completed a course in Reflex Locomotion according to Vojta focusing on the treatment of adult patients.
Since 2003 till 2011, worked as a full-time active member of the rehabilitation staff at the Rehabilitation clinic, University Hospital Motol in Prague,
Since 2013, has been working at Profesor Kolar’s private rehabilitation clinic “Centre of Movement Medicine”
Acts as an instructor in Dynamic Neuromuscular Stabilization since She has been teaching the DNS courses in the Czech Republic, Slovakia and numerous other European countries, as well as Asia and North America.