1. Dog Wag Squat Hands on hips Move hips side-to-side
Increases Muscular Endurance

2. Increases Muscular Strength and Flexibility
Turtle Roll
Lay on back
Arms & legs straight up
Roll back & forth
Increases Muscular Strength and Flexibility

3. RolyPoly Curl Lay on back Stretch arms & legs out
Knees to chest, hands to feet
Increases Muscular Strength and Muscular Endurance

4. Alligator Crawl Pushup position Knee to chest, stretch arm
Opposite arm & leg
Increases Muscular Strength and Muscular Endurance

5. Seal Crawl Belly down Palms on floor, extend arms Drag legs
Increases Muscular Strength and Flexibility

6. Increases Muscular Strength and Flexibility
Caterpillar Crawl
Bend at the waist
Slide hands forward
Bring feet to hands
Increases Muscular Strength and Flexibility

7. Increases Muscular Endurance
Penguin Shuffle
Stand stiff
Palms on thighs
Stiff baby steps
Increases Muscular Endurance

8. Bear Walk Bend at the waist Palms flat
Walk stiff with stiff arms & legs
Increases Muscular Strength and Flexibility

9. Duck Waddle Squat Elbows bent Walk while flapping arms
Increases Muscular Strength and Muscular Endurance

10. Increases Muscular Strength and Muscular Endurance
Flamingo Hop
Hands on hips
Bend 1 knee
Swing bent knee & hop
Increases Muscular Strength and Muscular Endurance

11. Increases Muscular Strength and Muscular Endurance
Frog Leap
Squat
Palms flat on floor
Jump with both feet
Increases Muscular Strength and Muscular Endurance

12. Kangaroo Jump Feet together Elbows bent, wrists curled
Jump with both feet
Increases Muscular Strength and Muscular Endurance

13. Donkey Kick Elbows bent Elbows tucked Alternate foot kicking rear
Increases Muscular Endurance and Flexibility

14. Horse Gallop One foot infront of other Elbows bent, wrists tucked
Lift lead leg, other leg follow
Increases Muscular Endurance and Aerobic Capacity

15. Frilled Lizard Run Hands next to ears, elbows tucked
Knees and feet out to side
Run wobbly
Increases Muscular Endurance and Aerobic Capacity

16. Discourse Station Discuss the following:
Compare two different ways to increase Flexibility.
Compare two different ways to increase Aerobic Capacity.

17. Assessment Station
Name the Fitnessgram activity that matches these health related fitness components. Then name a movement that increases that component
Aerobic Capacity
Flexibility
Muscular Endurance
Muscular Strength

18. Coaching Card You did _____________ really well.
You need to work on ____________.
(Pick a cue to insert in the blank)

19. Peer Assessment Athlete: _________________________
Coach:__________________________
Check if the athlete does the cue.
Donkey Kick
____ elbows bent
____ elbows tucked
____ alternate foot kicking rear

20. Exit Slip Name:___________________________ Circle your response.
Did the coaching session help you?
Very Helpful Some Helpful Not Helpful
How many times did you high-five your partner?

21. Exit Slip F Name:___________________________ Circle your response.
Did you and your partner work well together?
Always Mostly Sometimes Never
How many times did you high-five your partner?
Number the activities from favorite (1) to least favorite (5).
____ Create your own movement ____ Food Pyramid Race
____Math Equation Race ____ Stations ____ Trains