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Diet and Exercise
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Why make healthy choices about diet and exercise?
Reduces risk of disease Improves mental health Keeps weight controlled Gives you better sleep What is the leading health-related cause of death? According to the American College of Sports Medicine (ACSM) it is cardiovascular disease Moving for only 30 minutes a day reduces your risk
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What other diseases can be prevented by a healthy diet and exercise?
Heart disease and stroke High blood pressure Type 2 diabetes Obesity Back pain Osteoporosis Disabilities
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What is triggered by the brain during exercise? Benefits?
Endorphins are triggered by the brain during exercise These make you feel happy and relaxed Can change brain function and mental health
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4 ways a healthy diet and exercise can improve mental health
Reduces stress Increase mental alertness Reduces depression Improve self-esteem
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How do diet and exercise work together to lose weight?
When you move you burn calories When you eat healthier you consume less calories Balanced diets and energy levels Balanced diets give your body the energy it needs Eat: Lean meats Complex carbs Low sugar Essential fatty acids
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Cardiovascular exercise and energy levels
Helps circulate oxygen throughout the body Improves heart and lung function Better sleep? The brain functions better with nutrients and oxygen When it functions better it releases chemicals to induce relaxation and sleep Can help with sleep patterns and reduce sleep apnea
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Effects of exercise: 2 healthy choices
Quitting smoking Choosing healthier foods Benefits of increased strength: Greater mobility Makes it easier to handle tasks
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What is metabolism? the set of chemical reactions involved in storing fuel (food) molecules and converting fuel (food) molecules into energy In order for the body to use the fuel energy stored in food, the food must first be digested and combined with oxygen The amount of energy required to maintain minimum essential life functions is called basal metabolic rate, or BMR. Humans get the energy needed to carry out life processes from the food they consume (measured in calories). The amount of calories a person needs changes depending on weight, age, gender, and activity level.
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THE END
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Why make healthy choices about diet and exercise?
Notes- Diet and Exercise Why make healthy choices about diet and exercise? Reduces risk of ___________________ Improves __________________ health Keeps _______________ controlled Gives you _____________ _______________ What is the leading health-related cause of death? According to the American College of Sports Medicine (ACSM) it is ____________________________ ______________________ Moving for only _______ ____________ a day ______________ your risk
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What other diseases can be prevented by a healthy diet and exercise?
_______________ disease and __________________ High __________________ pressure Type 2 ____________________ _________________ pain ________________________
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What is triggered by the brain during exercise? Benefits?
____________________ are triggered by the brain during ________________ These make you feel ___________________ and __________________ Can _____________________ brain function and ___________________ health
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4 ways a healthy diet and exercise can improve mental health
Reduces __________________ ____________________ mental ___________________ Reduces _________________________ Improve __________________________
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How do diet and exercise work together to lose weight?
When you __________________ you burn _________________ When you eat _________________ you consume ________ _____________________ Balanced diets and energy levels Balanced diets give your body the ________________ it needs Eat: ________________ meats __________________ __________________ ____________________ sugar __________________________fatty acids
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Cardiovascular exercise and energy levels
Helps _________________ __________________ throughout the body ___________________ _______________ and ____________ function Better sleep? The ________________ functions better with _______________ and _______________ When it functions better it releases ___________________to induce ____________________ and ___________________ Can help with sleep ____________________ and reduce _____________ ______________
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Effects of exercise: 2 healthy choices
Quitting __________________ Choosing _____________________ _________________ Benefits of increased strength: Greater __________________ Makes it ________________ to handle ________________
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What is metabolism? the set of chemical ___________________involved in storing _________(_________) __________________ and ____________________ fuel (food) molecules into _________________ In order for the body to ____________ the fuel ___________ stored in food, the _____________ must first be ____________________ and combined with __________________ The amount of __________________required to maintain ____________________ essential ____________ _________________ is called basal __________________ rate, or ___________. Humans get the ______________________ needed to carry out life processes from the __________________they consume (measured in __________________). The amount of ___________________ a person needs _____________________ depending on _________________, _____________, gender, and ___________________ level.
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