1. Diet and Exercise

2. Why make healthy choices about diet and exercise?
Reduces risk of disease
Improves mental health
Keeps weight controlled
Gives you better sleep
What is the leading health-related cause of death?
According to the American College of Sports Medicine (ACSM) it is cardiovascular disease
Moving for only 30 minutes a day reduces your risk

3. What other diseases can be prevented by a healthy diet and exercise?
Heart disease and stroke
High blood pressure
Type 2 diabetes
Obesity
Back pain
Osteoporosis
Disabilities

4. What is triggered by the brain during exercise? Benefits?
Endorphins are triggered by the brain during exercise
These make you feel happy and relaxed
Can change brain function and mental health

5. 4 ways a healthy diet and exercise can improve mental health
Reduces stress
Increase mental alertness
Reduces depression
Improve self-esteem

6. How do diet and exercise work together to lose weight?
When you move you burn calories
When you eat healthier you consume less calories
Balanced diets and energy levels
Balanced diets give your body the energy it needs
Eat:
Lean meats
Complex carbs
Low sugar
Essential fatty acids

7. Cardiovascular exercise and energy levels
Helps circulate oxygen throughout the body
Improves heart and lung function
Better sleep?
The brain functions better with nutrients and oxygen
When it functions better it releases chemicals to induce relaxation and sleep
Can help with sleep patterns and reduce sleep apnea

8. Effects of exercise: 2 healthy choices
Quitting smoking
Choosing healthier foods
Benefits of increased strength:
Greater mobility
Makes it easier to handle tasks

9. What is metabolism?
the set of chemical reactions involved in storing fuel (food) molecules and converting fuel (food) molecules into energy
In order for the body to use the fuel energy stored in food, the food must first be digested and combined with oxygen
The amount of energy required to maintain minimum essential life functions is called basal metabolic rate, or BMR.
Humans get the energy needed to carry out life processes from the food they consume (measured in calories).
The amount of calories a person needs changes depending on weight, age, gender, and activity level.

10. THE END

11. Why make healthy choices about diet and exercise?
Notes- Diet and Exercise
Why make healthy choices about diet and exercise?
Reduces risk of ___________________
Improves __________________ health
Keeps _______________ controlled
Gives you _____________ _______________
What is the leading health-related cause of death?
According to the American College of Sports Medicine (ACSM) it is ____________________________ ______________________
Moving for only _______ ____________ a day ______________ your risk

12. What other diseases can be prevented by a healthy diet and exercise?
_______________ disease and __________________
High __________________ pressure
Type 2 ____________________
_________________ pain
________________________

13. What is triggered by the brain during exercise? Benefits?
____________________ are triggered by the brain during ________________
These make you feel ___________________ and __________________
Can _____________________ brain function and ___________________ health

14. 4 ways a healthy diet and exercise can improve mental health
Reduces __________________
____________________ mental ___________________
Reduces _________________________
Improve __________________________

15. How do diet and exercise work together to lose weight?
When you __________________ you burn _________________
When you eat _________________ you consume ________ _____________________
Balanced diets and energy levels
Balanced diets give your body the ________________ it needs
Eat:
________________ meats
__________________ __________________
____________________ sugar
__________________________fatty acids

16. Cardiovascular exercise and energy levels
Helps _________________ __________________ throughout the body
___________________ _______________ and ____________ function
Better sleep?
The ________________ functions better with _______________ and _______________
When it functions better it releases ___________________to induce ____________________ and ___________________
Can help with sleep ____________________ and reduce _____________ ______________

17. Effects of exercise: 2 healthy choices
Quitting __________________
Choosing _____________________ _________________
Benefits of increased strength:
Greater __________________
Makes it ________________ to handle ________________

18. What is metabolism?
the set of chemical ___________________involved in storing _________(_________) __________________ and ____________________ fuel (food) molecules into _________________
In order for the body to ____________ the fuel ___________ stored in food, the _____________ must first be ____________________ and combined with __________________
The amount of __________________required to maintain ____________________ essential ____________ _________________ is called basal __________________ rate, or ___________.
Humans get the ______________________ needed to carry out life processes from the __________________they consume (measured in __________________).
The amount of ___________________ a person needs _____________________ depending on _________________, _____________, gender, and ___________________ level.