1. Herbal Remedies
Poland

2. Chaber bławatek cornflower (Centaurea cyanus)
Is used in diseases of the urinary tract, kidney diseases,
diseases of the eye and scalp - operates diuretic,
anti-inflammatory and antibacterial.

3. Mięta pieprzowa mint (Mentha citrata) It helps you when you have
problems with your liver or
stomach. Drink infusion of
mint when you have morning
sickness or flatulence. It also
favourably influences on your
respiratory system. This plant
is good for cold. You can make
drink with fresh or harvested
leaves of mint. It fits to ginger,
melissa, honey.

4. (Hypericum perforatum)
Dziurawiec zwyczajny
(Hypericum perforatum)
ST. John's-wort
It reduces the symptoms of mild
forms of depression, it helps
with insomnia light, as well as
migraine. Calming and
antidepressant. It has an bile,
stimulates digestion,
anti-inflammatory and
disinfecting (may be topically
applied to the wound and gargles).

5. Malina właściwa raspberry (Rubus idaelus)
Raspberries help you when you
have problems with your stomach.
They are good for fever and cold.
These fruit mitigate menstrual
cramps. To make drinks you can
use friut of raspberry or its leaves.
Raspberries are used to make
syrups.

6. Chmiel zwyczajny (Humulus lupulus) hop
Helps digestion, sedative, prevent
cancer and digestive disorders.
Recipe: Add one tablespoon to the
hot water.

7. Wierzba krucha willow (Salix fragilis)
Is good for headache, acne, rheumatic pains, anti- inflammatory and antipyretic.
Recipe: Add one tablespoon to the hot water.
Photo: wikipedia.org

8. Brzoza brodawkowata birch-tree (Betula pendula)
Is good for urinary infection, psoriasis and regulates metabolism.
Recipe: Add one tablespoon to the hot water.

9. Czarny bez elderberry (Sambucus nigra)
Elderberry is good for cough, asthma, fever and headache. 
Recipe: Add one tablespoon to the hot water, after five minutes tea is ready to drink! 

10. Łopian większy burdock (Arctium lappa)
Burdock is antibacterial and antiphlogistic.
Recipe: Add one tablespoon to the hot water, after five minutes tea is ready to drink! 
Photo: wikipedia.org

11. Pokrzywa zwyczajna nettle (Urtia dioica)
Nettle regulates blood sugar level,
it’s also antihemorrhagical. 
Recipe: Add one tablespoon to the
hot water, after five minutes
tea is ready to drink! 

12. Bibliography:
Małgorzata Mederska „Atlas roślin leczniczych”
Steffen Guido Fleischhauer, Jurgen Guthmann, Roland Spiegelberger „Jadalne rośliny dziko rosnące”
Arkadiusz Iwaniuk „Atlas ziół krajowych”
Krzysztof Jędrzejewski „Rośliny lecznicze”

13. Martyna Nieborak Magdalena Jarosz Zuzanna Kuśmierska Magdalena Cabała
Made by:
Martyna Nieborak
Magdalena Jarosz
Helpers:
Zuzanna Kuśmierska
Magdalena Cabała

14. Thank you for watching