1. Smart Targets

2. Setting A SMART Physical Target
By ______________ I would like to have achieved/ be able to/ improved _____________. I will know I have done this because _______________.

3. What does SMART stand for?

4. What does SMART stand for?
S - Specific
M - Measurable
A - Achievable
R - Realistic
T – Time Related

5. Big Serena
I would like to increase by serve success percentage by 5%. My current serve success percentage is 69%.

6. Cristiano Ronaldo
By the end of the season I would like to score 10 goals. I will know whether I have succeeded or not as my coach will monitor my goals.

7. Mo Farah
Before my next race I would like to be more confident about my chances of success than I already am.

8. Ellie Simmonds PB: 50m Freestyle 36.68seconds (WR)
In my next competition (March 2017) I would like to swim a new personal best of seconds. I will know I have done this as I will record my time in my training diary

9. Usain Bolt
In 6 weeks time at the end of my training programme I will have improved my 12 Minute Cooper run score by 500m. I know this as I will retest my level of CRE by using the 12 Minute Cooper Run.

10. Setting A SMART Physical Target
By ______________ I would like to have achieved/ be able to/ improved _____________. I will know I have done this because _______________.

11. Setting A SMART Emotional/ Mental Target
By ______________ I would like to have achieved/ be able to/ improved _____________. I will know I have done this because _______________.