1. Chapter 11: Managing Weight and Eating Behaviors
Terms
Metabolism
Overweight
Obese
Underweight
Body Image
Body Mass Index (BMI)
Eating Disorders

2. Terms, cont. Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder
Weight Cycling
Fad Diets
Vegetarian
Dietary Supplements
Performance Enhancers

3. Ideal Weight Range Girls- Boys
100 lbs for the 1st 5 feet
5 lbs for every inch after
Example: 5’5”….125 lbs (middle of the range)
Boys
106 lbs for the 1st 5 feet
6 lbs for every inch after
Example: 5’10”….166 lbs (middle of the range)
** Important to give a 15-ish lb range up and down.

4. Managing Your Weight Calories
A measure of energy in food, and the energy your body burns.
1lb of body fat = 3500 calories
To lose 1 pound per week, you need to consume 500 fewer calories than normal each day.
Energy, Body
3500
500

5. Today’s Society…..
Reasons why today’s society is more obese then ever:
1.) Sedentary Lifestyles
2.) Fast Food
3.) Convenience
4.) 2 Parents Working
5.) Lack of motivation
6.) Technology
Sedentary lifestyles
Fast Food
Convenience
Video games
2 parents working
Lack of motivation

6. An ongoing cycle
Overweight children and teens are more likely to become overweight adults……
How can we stop the ongoing cycle??

7. Body Mass Index Is this a good measurement??
What does your body mass index measure?
BMI is a better measure of disease risk than body weight alone.
These groups should not use BMI as a predictor of health risk:
Athletes (body builders), pregnant women
Disease risk

8. Fad Diets Let’s name some: 1.) 2.) 3.) 4.) 5.) Cabbage soup diet
Atkins
Zone
South Beach
Grapefruit diet

9. Risky Weight-loss Strategies
Fasting
Liquid Protein Diets
Diet Pills

10. Eating Disorders
Average female high-fashion model is about 5 feet 8 inches tall and weighs less than 110 pounds.
Eating disorders are a result of a distorted body image and an obsession to be thin.
110
Body image
Obsession

11. Media and Body Image
Then: Now:

12. Anorexia Characteristics 1.) Extremely low calorie intake
2.) Obsession with exercising
3.) Emotional problems
4.) Unnatural interest in food
5.) Distorted body image
6.) Denial of an eating disorder

13. Physical symptoms of Anorexia
1.) Extreme weight loss
2.) Constipation
3.) Hormonal changes
4.) Heart damage
5.) Impaired immune function
6.) Decreased heart rate

14. Body Image…

15. Bulimia Characteristics 1.) Binge and Purge
2.) Frequent use of bathroom after eating
3.) Distorted body image
4.) Emotional problems
5.) Denial of an eating disorder

16. Physical symptoms of Bulimia
1.) Dehydration
2.) Kidney damage
3.) Irregular heartbeat
4.) Tooth decay
5.) Damage of stomach, esophagus, mouth

17. What is beautiful?

18. Sports Nutrition Hydration Balanced Diet Protein
Replenish electrolytes

19. Sports Drinks vs. Water
What do you think??
Gatorade vs. Powerade??

20. Vegetarianism Nutrient supplements Vitamin B12 Calcium Vitamin D Iron
Zinc

21. Food Safety
Bacteria in food multiply rapidly in the unsafe zone: degrees Farenheit.
Make sure hot food is hot, and cold food is cold!
Food can be left in the unsafe zone for no more then 4 hours.
degrees farenheit
4 hours

22. Food allergies & Food intolerance
Some food allergies can result in serious symptoms…..
Vomiting
Diarrhea
Fever
Abdominal pain

23. Conclusion Managing your weight Eating Disorders
Risky weight-loss strategies
Sports nutrition
Vegetarianism
Food safety
Food allergies and intolerances

24. Questions??